Health Coaching: A New Way To Keep Those New Year Resolutions

Health Coaching: A New Way To Keep Those New Year Resolutions.

So you go to your annual check-up and your doc says “whoops your blood pressure is up and you’re 15 pounds heavier than last year. I’ll give you some meds, but you’ll have to lose weight and get into shape, OK?

You say OK, you walk out and then what?

Join a gym, hire a personal trainer, go on a diet, take a walk? You might do one or several of these because, after all, it’s a new year and a new you.

Right? Right, and you try something. But how long is it till you throw up your hands and say, “ugh, I got started and now I’m off the track just like last year.”

What went wrong? Maybe nothing, except you might not have been psychologically ready to take those steps.

For any change there is a process. One of the models that are used is the transtheoretical model of behavior change (TTM) developed by James O. Prochaska , Ph.D

 There are 5 stages:

 Precontemplation – going along not aware of a need for, or not wanting a change.

 Contemplation – recognizing a need to do something to improve your situation and considering making some sort of change.

Preparation – doing some research, making small changes, or at least thinking about what you’re going to do to help yourself.

Action – Actively making lifestyle changes,

Maintenance – Having made changes, keeping the healthy lifestyle going.

All too often we jump from contemplation to action without being ready for the change. It can feel like getting off a plane in Antarctica wearing shorts and a T-shirt. You wanted to be there but you weren’t ready for what that change would be like, and what you’d need to do to stay there comfortably.

But there is help, a new kind of help.

The health and fitness industry is rising to the challenge of our increased involvement with our own health care.

Many of us still think of fitness professionals as muscle heads with great bodies and not much else. Those types will always exist, but more educational opportunities including degrees and certifications are spawning a new breed of health & fitness professional, one that’s part of the health as well as the fitness industry.

Enter the Health & Wellness Coach.

Not to be confused with a personal trainer, the Health & Wellness Coach is a consultant who helps you go, through, preparation, to action and on to maintenance. The coach helps you determine your health and wellness goals and needs. Once you have a path to your goals the coach continues to work with you to help you find the behavior modifications, activities, facilities and allied health professionals (MDs Ph.Ds, Nurse Practitioners RDs, PTs, Personal Trainers, Exercise Instructors, etc.) to support your healthy lifestyle. You can do this on your own, but it having someone with health industry knowledge to help you focus is a big plus.

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GREAT HOLIDAY GIFTS FOR WOMEN WHO WANT TO GET HEALTHY & STAY FIT WITH MIRABAI’S SIGNATURE MOVEMENT TECHNIQUE  AND HEALTH COACHING SESSIONS THAT TAKES THE PAIN OUT OF THE GAIN! IF YOU ARE STRUGGLING WITH AGE ONSET ISSUES LIKE  WEIGHT GAIN, MENOPAUSE, OSTEOPOROSIS, HEART DISEASE, DIABETES, ARTHRITIS AND MORE YOU

For more information about Health & Wellness coaching contact askmirabai@movingfree.com

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TAKE CHARGE OF YOUR HEALTH! GET STRONG, LIVE LONG! For more info on health and wellness programs please visit www.mirabaiholland.com

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New Year Fitness Resolutions: 5 Myths

Ease-in-Boot-StillNew Year Fitness Resolutions often fail!

Many of today’s fitness programs are all about the quick sell and even quicker results. Many are based on dangerous fitness myths.

To success in fulfilling those New Year  Fitness Resolutions here are 5 fitness myths to steer away from:

New Year Fitness Resolutions: Myth #1: Pain Equals Gain

It is a popular misconception that only when you feel the pain are you gaining anything from your workout.

“The “no pain, no gain” mentality contributes to more injuries and more burnout than any other fitness factor, especially among my age group (baby boomers). It is wiser to exercise sustainably over a longer term, than to push yourself to the breaking point.

New Year Fitness Resolutions: Myth #2: A Taskmaster Equals the Best Teacher

Reality Exercise Shows that have recently become popular portray drill-sergeant-style trainers as being the most effective fitness mentors.

While leveraging fear and using intimidation techniques may mean instant short-term fitness results, they’re sending the wrong message about how to get and stay fit for a lifetime. Attainable short-term goals and positive reinforcement are more likely to create good fitness habits that are sustainable for life

New Year Fitness Resolutions: Myth #3: Pumping up the Volume Equals Pumping up Your Physique

It seems some fitness instructors think screaming louder and blasting the bass is motivational. It’s time to think again.

While high-decibel workouts might be temporarily motivational, over time these techniques become draining and stressful leading to faster fitness burnout. Look instead for uplifting music and gentle coaching in your workouts.

New Year Fitness Resolutions: Myth #4: Fitness Equals a Fight Against Your Body

Sales pitches that encourage “shaving off the pounds” and busting your abs or your butt have solidified the image of fitness as a battle against your body.

Fighting is not a sustainable activity or philosophy. Instead, think of partnering with your body. Meet it where it is at right now and provide the environment and tools to reveal your body’s best potential. When you take this approach you are setting yourself up for success every step of the way.

New Year Fitness Resolutions: Myth #5: Force Equals Fit

Today’s popular exercise routines promote pounding your body into shape. But ancient fitness modalities, such as Yoga and Tai Chi had it right.

Fitness is not about pumping the most iron or performing the most reps, it is about teaching your body how to move efficiently, using all of your muscles groups, and sustaining these movements over time. Exercise including strength training should be approached as a gradual lifetime process. This way, exercise becomes a pleasure not a chore and you have a much better chance in having your New Year Fitness Resolutions succeed.

NEW YEAR NEW YOU HEALTH & FITNESS DEALS

50% OFF TOTAL MEMBERSHIP ONLINE WKOUT CLUB Code: FAB CLICK HERE

50% OFF ALL WORKOUT DVDs – FREE USA SHIPPING Code: DVD CLICK HERE

SPECIAL PRICE JUMP-START HEALTH COACHING PACKAGE  CLICK HERE

GREAT HOLIDAY GIFTS FOR WOMEN WHO WANT TO GET HEALTHY & STAY FIT WITH MIRABAI’S SIGNATURE MOVEMENT TECHNIQUE  AND HEALTH COACHING SESSIONS THAT TAKES THE PAIN OUT OF THE GAIN! IF YOU ARE STRUGGLING WITH AGE ONSET ISSUES LIKE  WEIGHT GAIN, MENOPAUSE, OSTEOPOROSIS, HEART DISEASE, DIABETES, ARTHRITIS AND MORE YOU

Autumn Weight Loss PlanTAKE CHARGE OF YOUR HEALTH!

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Relieve Holiday Stress

Relieve holiday stressRelieve holiday Stress

When I think of the holiday season as joyous as it is, I can’t help thinking about stress.

Feeling the stress of the season? Me too!

Stress has been around since the beginning of time.

It started as the flight-or-fight reflex when early humans confronted a life-threatening situation, and now, stress itself has become a life-threatening situation.

Well, if we can’t eliminate all causes of stress, which is the way to go if you can do it, but good luck with that, what CAN we do about it?

Relieve holiday stress starting with my personal favorite.

 Relieve holiday stress

 

Snuggle

with a dog or cuddle with a cat

 

 

or cats!

 

 

 

 

Relax. No really, conscious relaxation is a form of Yoga or Meditation. Sometimes you only need a few seconds and you feel a lot better.

Try this at home or at work:

Sit down and close your eyes (if you’re on the street, duck into a doorway and keep your eyes open and one hand on your purse)

Let your muscles relax

Concentrate on your breathing

Breathe in and hold your breath for 1 second – 1 one hundred thousand, Breathe out

Breathe in again a little deeper and hold for 2 seconds – 1 one hundred thousand, 2 one hundred thousand – Breathe out

Breathe in deeper and hold for three, then four, then 5 seconds

When you get to around 3 seconds of breath holding your stress level should start to drop and your mind should to clear itself for thoughts.

After 5, you should feel pretty good. This actually works and can relieve holiday stress.

Eat better. Substituting good food like fruit for sugary snacks and drinking less caffeine and less alcohol can make a big difference

At home, put on some music and dance around for a song or two.

If you have the time, keep going, After a few minutes, as your heart rate goes up your mood will improve. This is because you’re now doing aerobic exercise, a great mood elevator, after about 20 minutes you’ll feel even better because the endorphins, your body’s natural anti-depressant drugs will kick in and all will be right with the world for a while.

By the way a half hour brisk walk or putting on an aerobics video also works great to relieve holiday stress.

Another great way to relieve holiday stress is to get a massage. Professional massage therapists are great, but for just plain stress, getting your significant other or a close friend to give you a massage works just as well, maybe better. Be sure to return the favor.

Hope you’ll try these and relieve holiday stress. Happier Holidays!

HOLIDAY HEALTH & FITNESS DEALS

50% OFF TOTAL MEMBERSHIP ONLINE WKOUT CLUB Code: FAB CLICK HERE

50% OFF ALL WORKOUT DVDs – FREE USA SHIPPING Code: DVD CLICK HERE

SPECIAL PRICE JUMP-START HEALTH COACHING PACKAGE  CLICK HERE

GREAT HOLIDAY GIFTS FOR WOMEN WHO WANT TO GET HEALTHY & STAY FIT WITH MIRABAI’S SIGNATURE MOVEMENT TECHNIQUE  AND HEALTH COACHING SESSIONS THAT TAKES THE PAIN OUT OF THE GAIN! IF YOU ARE STRUGGLING WITH AGE ONSET ISSUES LIKE  WEIGHT GAIN, MENOPAUSE, OSTEOPOROSIS, HEART DISEASE, DIABETES, ARTHRITIS AND MORE YOU HAVE COME TO THE RIGHT PLACE! 

For more health and fitness info and in home exercise videos please visit www.mirabaiholland.com  

TAKE CHARGE OF YOUR HEALTH!

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

 

For more info on health and wellness programs please visit www.mirabaiholland.com Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

 

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Holiday Eating No Weight Gain?

Can you really enjoy holiday eating with no weight gain?

Well, when we think of the holidays the first thing that comes to mind is holiday eating and the fear of weight gain. That’s because we always have a few treats up our sleeves. And we do gain weight.

But, preventing this phenomenon of holiday eating is not as hard as you think. You don’t have to starve, deny yourself favorite holiday dishes or do heavy-duty compensation workouts.

 Holiday Eating With No Weight Gain: Some Pointers

If you are the one cooking, you are more in control of what is going to be placed on the table.

So you can choose equally delicious lighter recipes. But, if you are visiting friends and family all bets are off and your radar needs to be on. It’s all about portion control.

Don’t wait till the second piece of pie gets offered. Pre-planning is key. In some cases you’ll know from past experience what the menu will be. Even if you don’t, assume there will be a barrage of excess temptations. Excess is the operative word. Enjoy but not to excess.

Whether you count calories, points, or eyeball your portions, eat half of what you think you should eat. If you are not sure of a particular food or treat, pass on it, or just take a bite to see if it is worth the calories. If you find yourself hungry after all of this, you can eat a little more or maybe you’ve actually saved room for that dessert.

You can visit, enjoy the company, make merry and have a smug sense of self-assurance that this whole season will pass without you gaining even a pound. Who knows, you might lose weight.

That brings me to your insurance policy. If you don’t exercise regularly this is definitely the time to start and get a jump on your New Year, New You. If you do, make time for it. You don’t have to do extra but don’t make the excuse you’re too busy at this time of year.

Cardio exercise is great calorie burner, and we all know that a half hour of moderate aerobic exercise a day can reduce one’s chance of heart attack by a whopping 50%.

See how I snuck in my pitch for exercise? I am not suggesting anything that I don’t do myself. It works for me and I bet it will work for you.

Give it a try and let me know what you think. And let me know if you were able to enjoy holiday eating without weight gain.

Happy Holidays! For at home exercise programs check out my site www.mirabaiholland.com Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 
HOLIDAY HEALTH & FITNESS DEALS

50% OFF TOTAL MEMBERSHIP ONLINE WKOUT CLUB Code: FAB CLICK HERE

50% OFF ALL WORKOUT DVDs – FREE USA SHIPPING Code: DVD CLICK HERE

SPECIAL PRICE JUMP-START HEALTH COACHING PACKAGE  CLICK HERE

GREAT HOLIDAY GIFTS FOR WOMEN WHO WANT TO GET HEALTHY & STAY FIT WITH MIRABAI’S SIGNATURE MOVEMENT TECHNIQUE  AND HEALTH COACHING SESSIONS THAT TAKES THE PAIN OUT OF THE GAIN! IF YOU ARE STRUGGLING WITH AGE ONSET ISSUES LIKE  WEIGHT GAIN, MENOPAUSE, OSTEOPOROSIS, HEART DISEASE, DIABETES, ARTHRITIS AND MORE YOU HAVE COME TO THE RIGHT PLACE! 

For more health and fitness info and in home exercise videos please visit www.mirabaiholland.com  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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50% OFF 1st YEAR TOTAL ACCESS ($49.95) DISCOUNT CODE: FAB

NEW! Mirabai Holland’s Online On-Demand
ALL ACCESS Video Workout Club for 50+

You get 21 videos including NEW Ballet Barre Workout With Chair. We will be adding more videos as we complete them

Exercise when it’s convenient for YOU with 24/7 access. View on Computer, Mobile Devices, & Your TV via HDMI cable or Apple video
Regular Price: $99 a year.
Click to Get 50% Off. Use Discount Code: Fab at Checkout.

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Holiday Moderation: Bah, Humbug!

Holiday Moderation? Really.

It’s starting again. All that advice about how not to gain weight, how to reduce stress and how to stay on your fitness program during the holidays. Well good luck with that. For years I’ve been giving out advice of my own. Moderation I’ve always say, “Just take a little taste of everything”.

Exercise on holiday mornings. Huh? Well, I’m throwing up my hands this year, kind of.
I’m not going to tell you to just take a little taste of pie when you really want to eat the whole piece, nor to bypass that great stuffing that you only eat once a year. Life is short and this behavior is not the culprit anyway. The fact is holidays are a time to embrace life, be social and enjoy activities bordering on the excessive.
And when you come right down to it, it’s not what you do during the holidays, it’s what you do the rest year.

Holiday Moderation Tips:

So, if you really need to hear about holiday moderation in your daily life, here goes.
Know that every pound equals 3500 calories and all calories are not created equal. Some are more nutritious than others and some are downright empty. Try to make healthy food choices, watch your portion size and read your labels.
Get at least a half an hour of moderate exercise most days of the week.
Take a few minutes to do something for yourself, something you like, every day.
For instance, every morning when I get up, I kiss my cat.

If you’re already doing this then you’ve got nothing to worry about this holiday season.
If not, you have my humble suggestion for a New Year’s resolution.

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50% OFF 1st YEAR TOTAL ACCESS ($49.95) DISCOUNT CODE: FAB

NEW! Mirabai Holland’s Online On-Demand
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You get 21 videos including NEW Ballet Barre Workout With Chair. We will be adding more videos as we complete themExercise when it’s convenient for YOU with 24/7 access. View on Computer, Mobile Devices, & Your TV via HDMI cable or Apple video
Regular Price: $99 a year.
Click to Get 50% Off. Use Discount Code: Fab at Checkout.

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

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HOLIDAY WEIGHT LOSS EXERCISE FORMULA

NEW ON-DEMAND WORKOUT CLUB

NOW YOU GET MIRABAI’S EXERCISE VIDEOS ON-LINE 

50% OFF 1st YEAR TOTAL ACCESS ($49.95) DISCOUNT CODE: FAB

NEW! Mirabai Holland’s Online On-Demand
ALL ACCESS Video Workout Club for 50+

You get 21 videos including NEW Ballet Barre Workout With Chair. We will be adding more videos as we complete themExercise when it’s convenient for YOU with 24/7 access. View on Computer, Mobile Devices, & Your TV via HDMI cable or Apple video
Regular Price: $99 a year.
Click to Get 50% Off. Use Discount Code: Fab at Checkout.

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!  Healthy Life

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist

   

NEW MIRABAI HOLLAND ART! CHECK IT OUT AT MirabaiHollandART

For more information on women health and fitness and in home exercise programs for women check out  www.mirabaiholland.com

TAKE CHARGE OF YOUR HEALTH! SHED THOSE HOLIDAY POUNDS!

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

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When NOT To Exercise

When Not To ExerciseWhen Not To Exercise, I ask myself.

Well, for a couple of days now I have been nursing the flu. I’ve been mostly in bed and its very frustrating. I can feel the fitness juice draining out of me. Several times I’ve thought of getting out of bed, putting on my sneakers and each time, my body, my lungs and my head have said “whoa maybe this is a bad idea”.
So, resting on an elevated pillow, feet up, I’ve resigned myself to the fact that there are times when not to exercise because being physically active can do more harm than good.
Now that I have nothing else to do I’m making a list.

When Not To Exercise

When You Are Sick
If you’ve got a cold and it’s not severe you CAN exercise without making yourself sicker. Your body will probably tell you to back off the intensity and you should listen. So just do a maintenance workout.
The Flu however is not to be messed with. Influenza kills several thousand people a year. Your body is under siege from a virus and you need to win that battle. Rest. Don’t exercise.
With A Fever The Flu is often accompanied by a fever because your immune system is fighting off infection. Any time you have a fever you need to be resting to give your body a fighting chance. No exercise.

When You’re Tired

How tired? It you’ve got the fatigue and brain-block that comes from a long day at the office, some moderate exercise after work may help you relax and recharge. But if your body is telling you go home and go to bed, that’s what you need to do.
When A Chronic Condition Flairs Up
Most people with chronic conditions or injuries can exercise with doctor’s permission between flair-ups. But many make the mistake of trying to exercise when their condition is acute. When your condition flairs up, wait it out. Don’t exercise. It only takes a moment to cause permanent damage. If your flair-up persists, go see your doctor.

When You’re Pregnant

Most pregnant women can exercise but ability to exercise varies greatly from person to person. Make sure you talk to your doctor about any exercise you’re planning to do.

When You Have Pain

Patient: “Doctor it hurts when I do this.”
Doctor: “Don’t do that!”
It really IS that simple. Pushing through the pain is nonsense even for most professional athletes. If you’ve got pain don’t exercise. See your doctor.

This list is a work in progress and since I’m lying here, I’m sure I can think up some more stuff. How about you? If you’ve got some good reasons not to exercise, please send me your comments.

50% OFF 1st YEAR TOTAL ACCESS ($49.95) DISCOUNT CODE: FAB

NEW! Mirabai Holland’s Online On-Demand
ALL ACCESS Video Workout Club for 50+

You get 21 videos including NEW Ballet Barre Workout With Chair. We will be adding more videos as we complete themExercise when it’s convenient for YOU with 24/7 access. View on Computer, Mobile Devices, & Your TV via HDMI cable or Apple video
Regular Price: $99 a year.
Click to Get 50% Off. Use Discount Code: Fab at Checkout.

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!  Healthy Life

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist

   

NEW MIRABAI HOLLAND ART! CHECK IT OUT AT MirabaiHollandART

For more information on women health and fitness and in home exercise programs for women check out  www.mirabaiholland.com

 

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Exercise for Arthritis

hdr-arthritisExercise lubricates your joints and keeps them mobile which is great for arthritis sufferers. Many of us Baby Boomers develop Arthritis as we get older. But in most cases it doesn’t have to be a ticket to inactivity. According to the National Arthritis foundation,

“If you have arthritis or a related condition, exercise is especially important.”

National Arthritis Foundation

It also strengthens the muscles and the cartilage around your joints which helps to protect and keep them usable. Many people with arthritis don’t exercise because of pain. This is a natural reaction, but one that’s important to overcome because lack of exercise can stiffen joints, worsen pain, and eventually immobilize you. Starting slowly, and carefully exercising joints and related muscles can improve your ability to perform daily tasks with improved range of motion and less pain.

People with arthritis can do all three major components of fitness training:
Cardio, Strength and Flexibility. The main modifications are;

  • Proceed slowly
  • Although some exercises will not be entirely pain-free, never continue to exercise in great pain.
  • Longer warm-up and cool-down (5-10 minutes)
  • For some applying ice or heat before you start can help relieve pain and soreness. Check with your doctor.

Hand Stretch Exercise for Arthritis“My Dad had severe rheumatoid arthritis. I designed a Moving Free® exercise program for him and worked with him for several months. It brought him so much relief that he brought the program to the attention of the National Arthritis Foundation. I was proud to become one of their exercise consultants.”
Mirabai Holland, MFA

About Arthritis

About one in three adults has some form of arthritis. According to the National Arthritis Foundation “Baby boomers are now at prime risk. More than half those affected are under age 65.”

There are several forms of Arthritis.

  • Osteoarthritis: Most common form of arthritis causing joint cartilage to deteriorate over time until bone rubs upon bone.
  • Rheumatoid: An autoimmune disease which causes inflammation of joint linings.
  • Lupus: Can destroy the body’s connective tissue.
  • Ankylosing spondylitis: a spinal arthritis which causes vertebrate to grow together due to inflammation.
  • Scleroderma: A condition which thickens and hardens the skin.
  • Fibromyalgia: Causes aching muscles and connective tissue.
  • Juvenile arthritis: Various forms of arthritis that occur in children.

50% OFF 1st YEAR TOTAL ACCESS ($49.95) DISCOUNT CODE: FAB

NEW! Mirabai Holland’s Online On-Demand
ALL ACCESS Video Workout Club for 50+

You get 21 videos including NEW Ballet Barre Workout With Chair. We will be adding more videos as we complete themExercise when it’s convenient for YOU with 24/7 access. View on Computer, Mobile Devices, & Your TV via HDMI cable or Apple video
Regular Price: $99 a year.
Click to Get 50% Off. Use Discount Code: Fab at Checkout.

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!  Healthy Life

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist

   

NEW MIRABAI HOLLAND ART! CHECK IT OUT AT MirabaiHollandART

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FASHION FLASH HALLOWEEN EDITION

Your host for this year’s Halloween Edition of Fashion Flash is yours truly FABULOUSITY TM  THE SPIRIT OF WELLNESS (aka Mirabai Holland).

The Fashion Flash Ladies and I have scared up some spooky good makeup, skincare, fashion, travel, fitness, and all around healthy living treats that are sure to do the trick.

BOO!

 

 

Do you want an idea for a Halloween costume?  Or maybe you just want to add a dramatic flair to your outfits.  Either way, Angie gives you all the deets for “How to Create Your Own Beautiful Steampunk Style” at Your True Self Blog!

 

 

Bone health is crucial at every age, but it’s a particularly important focus for women who are going through menopause, when estrogen levels drop and bones get thinner and weaker. I participated in an incredible event last week to talk about bone health and osteoporosis prevention with a fabulous group of women and medical experts. Here are some of the most important need-to-know take-aways from the event.  

 

 

Don’t let Halloween leave you with a scary complexion

 

 

 

 

 

Don’t let one night ruin the 364 other days you baby your delicate skin. Jackie from Jackie Silver Style shares her Halloween makeup tips that won’t be a nightmare for your complexion.

 

 

 

 

 

 

Inka of Glamour Granny Travels takes you to one of France’s most beautiful cities: Bordeaux.

 

 

 

 

BEAUTY INFO ZONE LOGO HEARTFor the ladies of Beauty Info Zone, there’s nothing quite like Paula’s Choice. Their latest serum has us craving even more from the brand. Be sure you check out Berry Power Serum

 

 

 

 

 

Stacie from The Makeup Obsessed Mom has a quick and easy way to cover gray hairs that pop up between colorings.

 

 

There are lots of tips and tricks to feeling and looking youthful!! We talk with author of the wonderful book, Love your Age in this episode of Ladies Roadmap to Living Ageless, podcast!

 

 

 

 

 

 

 

50% OFF 1st YEAR TOTAL ACCESS ($49.95) DISCOUNT CODE: FAB

NEW! Mirabai Holland’s Online On-Demand
ALL ACCESS Video Workout Club for 50+

You get 21 videos including NEW Ballet Barre Workout With Chair. We will be adding more videos as we complete themExercise when it’s convenient for YOU with 24/7 access. View on Computer, Mobile Devices, & Your TV via HDMI cable or Apple video
Regular Price: $99 a year.
Click to Get 50% Off. Use Discount Code: Fab at Checkout.

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!  Healthy Life

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist

   

NEW MIRABAI HOLLAND ART! CHECK IT OUT AT MirabaiHollandART

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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