Mirabai Holland M.F.A. EP-C, CHC Health Coach
Holland is a Certified A.C.S.M. Exercise Physiologist, ACE Health Coach and Group Exercise Leader, American College Sports Medicine examiner and workshop leader and served four years as Chair of the American Council on Exercise Instructor Examination Committee.
She develops lifestyle protocols addressing various population health issues and has counseled thousands of clients. Her health and exercise programs have been implemented in hospitals, fitness facilities, corporations, government agencies, and community centers in the USA, Europe & Asia. These include the first Women’s heart exercise protocol for Lenox Hill Hospital’s (NYC) Cardiac Rehabilitation Phase II Program, Flomotion™ cancer exercise protocol, 92nd Street Y (NYC), Skeletal Fitness®-A Workout For Your Bones, 1st Osteoporosis Prevention Exercise Class in the USA, and Rutgers University College of Nursing exercise program for Coronary Heart Disease At-Risk Minority Women & Children, congestive heart failure exercise protocol for visiting nurses (NYC). Mirabai is also a consultant for Neuro Challenge Foundation, Inc. (Sarasota, FL), and wrote the Pedaling With Parkinson’s (PwP™) Training Manual, & certification course for Neuro Challenge Foundation (FL).
“I began health coaching in the 1990’s before it became mainstream because I saw the beginnings of a disconnect between what MDs advised patients to do and patient’s ability to comply. They needed help. In my practice as a Health Coach I take pride and joy in developing a relationship that is based on each client’s individual needs. We’ll customize a plan together to get you through preparation, to action, to wellness and on to maintenance.
Once you have a path to your goals we continue to work together to find the right behavior modifications, to get you where you want to go. We’ll do it step-by-step one easily attainable goal at a time.
You can do this on your own, but having a partner who’s a health professional and knows the ropes can make the difference between success and giving up.
There is no time like the present to take charge of your Health once and for all!”
For more information or to set up ﬁrst appointment, contact Mirabai Holland at email@example.com
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For more information about Mirabai, visit www.mirabaiholland.com
Health Coaching is one-on-one counseling to help you discover the health isues you want to improve, learn what resources are at your disposal, set speciﬁc health goals, discover the means to achieve them, make a plan, implement that plan and monitor you progress step by step with the help of your coach. Coaching sessions are done by phone or Skype.
Health & Wellness Coaching can help with:
- Cardiovacular Issues
- Elevated LDL Cholesterol
- Weight Loss
- Body Mas Index (BMI) over 25
- Bariatric Surgery: Pre & Post
- Elevated Glucose
- Pre-hypertension or Hypertension
- Memory issues
- Stress Management
- Tobacco Use
- Autoimmune Diseases
- Coping with Cancer
- Parkingson’s Disease
- Musculoskeletal issues
For more info on videos & products please visit www.mirabaiholland.com