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Bone Healthy Eating By Mirabai Holland, MFA ©2012
Bone healthy eating? EEK! One more thing to worry about? What ever happened to “these are our golden years”?. Sounds like more bad news but it’s not. True, our bodies can lose up to 40% of their bone mass in the 10 years following menopause.… Read more
Working Out Your Bones By Mirabai Holland, MFA ©2012
By now we all know that Osteoporosis makes bones so thin and porous that they can break during everyday activities like stepping off a curb or picking up a grocery bag.
We’ve all heard that estrogen protects women from bone loss and that we can loose up to 30% of our bone mass in the first 10 years after menopause.… Read more
Exploring Spring by Mirabai Holland ©2012
As I grow older I realize I need to remember those moments that continue to have meaning and help all of us recreate ourselves!
Here’s a poem I wrote many years ago about myself as a very young girl experiencing Spring.… Read more
Best Exercises For Combating Osteoporosis by Mirabai Holland, MFA ©2012
Skeletal Fitness by Mirabai Holland: A Workout For Your Bones
Osteoporosis is one of those silent diseases that can creep up on you before you know you have it. To combat Osteoporosis and help keep your bones healthy for a lifetime, it’s important to increase your Skeletal Fitness!… Read more
Exercises To Improve Your Golf Game by Mirabai Holland, MFA© 2012
Exercises To Improve Your Golf Game
Q: My husband and I both love golf and we are finally finding the time to play together. Last month we played about three times a week. Now, I am complaining to him about my shoulder hurting and he is complaining about his back.… Read more
GET TO THE CORE: BELLY FAT GONE by Mirabai Holland 2012
Once upon a time, not so long ago, belly fat was a sign of prosperity.
Much to our chagrin, that little, or not so little belly, it’s actually a sign that you may be at risk for some serious health issues like Heart Disease, Diabetes, and High Blood Pressure, among others.
The Wellness Mandala By Mirabai Holland, MFA ©2012
Spring is in the air and flu season seems to be hitting us later this year. Thinking about avoiding the flu always makes me wax philosophic.
So I started thinking about wellness. What is wellness anyway?
It’s the absence of disease.… Read more
