Holiday Moderation? Really.
It’s starting again. All that advice about how not to gain weight, how to reduce stress and how to stay on your fitness program during the holidays. Well good luck with that. For years I’ve been giving out advice of my own. Moderation I’ve always say, “Just take a little taste of everything”.
Exercise on holiday mornings. Huh? Well, I’m throwing up my hands this year, kind of.
I’m not going to tell you to just take a little taste of pie when you really want to eat the whole piece, nor to bypass that great stuffing that you only eat once a year. Life is short and this behavior is not the culprit anyway. The fact is holidays are a time to embrace life, be social and enjoy activities bordering on the excessive.
And when you come right down to it, it’s not what you do during the holidays, it’s what you do the rest year.
Holiday Moderation Tips:
So, if you really need to hear about holiday moderation in your daily life, here goes.
Know that every pound equals 3500 calories and all calories are not created equal. Some are more nutritious than others and some are downright empty. Try to make healthy food choices, watch your portion size and read your labels.
Get at least a half an hour of moderate exercise most days of the week.
Take a few minutes to do something for yourself, something you like, every day.
For instance, every morning when I get up, I kiss my cat.
If you’re already doing this then you’ve got nothing to worry about this holiday season.
If not, you have my humble suggestion for a New Year’s resolution.
HOLIDAY HEALTH & FITNESS DEAL
GET MIRABAI’S WORKOUTS ON-LINE
NEW! Mirabai Holland’s Online On-Demand
ALL ACCESS Video Workout Club for 50+
You get 33 videos including NEW Ballet Barre Workout With Chair. We will be adding more videos as we complete themExercise when it’s convenient for YOU with 24/7 access. View on Computer, Mobile Devices, & Your TV via HDMI cable or Apple video
Regular Price: $99 a year
20% OFF ALL WORKOUT DVDs EQUIPMENT &T-SHIRTS Code: THANKS CLICK HERE
GREAT HOLIDAY GIFTS FOR WOMEN WHO WANT TO GET HEALTHY & STAY FIT WITH MIRABAI’S SIGNATURE MOVEMENT TECHNIQUE AND HEALTH COACHING SESSIONS THAT TAKES THE PAIN OUT OF THE GAIN! IF YOU ARE STRUGGLING WITH AGE ONSET ISSUES LIKE WEIGHT GAIN, MENOPAUSE, OSTEOPOROSIS, HEART DISEASE, DIABETES, ARTHRITIS AND MORE YOU HAVE COME TO THE RIGHT PLACE!
For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com
EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG! Healthy Life
Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist
NEW MIRABAI HOLLAND ART! CHECK IT OUT AT MirabaiHollandART
For more information on women health and fitness and in home exercise programs for women check out www.mirabaiholland.com