The price for membership is $99.00 every 12 Months.


Mirabai’s workouts are QVC and Amazon Customer Top Rated!

When You get to be 50, 60, or 70+, You’ve got HEALTH ISSUES to deal with. Exercise is as important as ever, maybe more important, but you need to exercise smart. Do just the RIGHT AMOUNT of the RIGHT EXERCISE  and you help yourself a lot. Do it wrong and you can end up hurting more than you help.

I’ve spent my 30-year career designing exercise programs for health issues. So, I’m excited to tell you about my new online exercise club. We have 32 videos and more are coming! It’s full of workout videos designed to make it easy to exercise in a small space at home. I give you a variety of Living Room Workouts ranging from Total Beginner to Advanced that address all your health issues. You get 24/7 access on your Computer, Tablet , Smart Phone & Smart TV so you can Ease In to the Best Shape of Your Life.





The price for membership is $59.95 every 6 Months.


PUMPING THE PRIME is a 50 plus Intermediate & More Advanced exercise system for the rest of your life. You get 17 full-length workouts.  ranging from easier to more challenging. View on computer and mobile devices.  (renews every 6 months until you cancel)


EASE-IN For Beginners

The price for membership is $59.95 every 6 Months.


If you’re a Beginner or you need to start over, Ease-in. You get 6 starter workouts: 5 min, 10 min, 15 min.20 min, 25 min, and 30 min. Start with just 5 minutes. When it feels too easy, click on 10, then 15 and soon until you’re comfortable doing 30 minutes. At that point you’re at level 1 where most of the health benefits of exercise kick in. Plus you get 3 full length exercise videos addressing in-depth the three major components of fitness: Cardio, Strength and Flexibility. Plus quick workouts to strengthen specific body parts. 19 videos in all. View on computer, and mobile devices. (renews every 6 months until you cancel)

Recent Posts

Exercising With Asthma

Asthma is a chronic disease of the airways. Bronchial passages become inflamed and narrowed in response to triggers like cold air, exercise, smoke, pet dander, dust mites and stress. Breathing becomes labored and difficult and in extreme cases, asthma attacks can be fatal. Asthma affects about 25 million people in the US according to the National Institutes of health, and 300 million worldwide.

Check out this video on Exercising With Asthma!

In these times of social distancing and sheltering in place is a perfect time to focus on your health and well-being. It can make a big difference to keep your immune system strong. If you need some help, I have your back! Here’s a short video about my Health Coaching Technique how I have helped my clients achieve a balanced and Healthy Life. Get 50% OFF Your First Session: Put COACH AT CHECKOUT: https://www.mirabaiholland.com/health-coaching-one-session/



Autumn Weight Loss Plan

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!  LIVE LONG! For more info on health and wellness programs please visit www.mirabaiholland.com

 Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:


For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

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