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You get 21 videos including NEW Ballet Barre Workout With Chair. We will be adding more videos as we complete them

Exercise when it’s convenient for YOU with 24/7 access. View on Computer, Mobile Devices, & Your TV via HDMI cable or Apple video
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HOLIDAY WEIGHT LOSS EXERCISE FORMULA

NEW ON-DEMAND WORKOUT CLUB

NOW YOU GET MIRABAI’S EXERCISE VIDEOS ON-LINE 

50% OFF 1st YEAR TOTAL ACCESS ($49.95) DISCOUNT CODE: FAB

NEW! Mirabai Holland’s Online On-Demand
ALL ACCESS Video Workout Club for 50+

You get 21 videos including NEW Ballet Barre Workout With Chair. We will be adding more videos as we complete themExercise when it’s convenient for YOU with 24/7 access. View on Computer, Mobile Devices, & Your TV via HDMI cable or Apple video
Regular Price: $99 a year.
Click to Get 50% Off. Use Discount Code: Fab at Checkout.

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!  Healthy Life

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For more information on women health and fitness and in home exercise programs for women check out  www.mirabaiholland.com

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EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

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Exercise for Arthritis

hdr-arthritisExercise lubricates your joints and keeps them mobile which is great for arthritis sufferers. Many of us Baby Boomers develop Arthritis as we get older. But in most cases it doesn’t have to be a ticket to inactivity. According to the National Arthritis foundation,

“If you have arthritis or a related condition, exercise is especially important.”

National Arthritis Foundation

It also strengthens the muscles and the cartilage around your joints which helps to protect and keep them usable. Many people with arthritis don’t exercise because of pain. This is a natural reaction, but one that’s important to overcome because lack of exercise can stiffen joints, worsen pain, and eventually immobilize you. Starting slowly, and carefully exercising joints and related muscles can improve your ability to perform daily tasks with improved range of motion and less pain.

People with arthritis can do all three major components of fitness training:
Cardio, Strength and Flexibility. The main modifications are;

  • Proceed slowly
  • Although some exercises will not be entirely pain-free, never continue to exercise in great pain.
  • Longer warm-up and cool-down (5-10 minutes)
  • For some applying ice or heat before you start can help relieve pain and soreness. Check with your doctor.

Hand Stretch Exercise for Arthritis“My Dad had severe rheumatoid arthritis. I designed a Moving Free® exercise program for him and worked with him for several months. It brought him so much relief that he brought the program to the attention of the National Arthritis Foundation. I was proud to become one of their exercise consultants.”
Mirabai Holland, MFA

About Arthritis

About one in three adults has some form of arthritis. According to the National Arthritis Foundation “Baby boomers are now at prime risk. More than half those affected are under age 65.”

There are several forms of Arthritis.

  • Osteoarthritis: Most common form of arthritis causing joint cartilage to deteriorate over time until bone rubs upon bone.
  • Rheumatoid: An autoimmune disease which causes inflammation of joint linings.
  • Lupus: Can destroy the body’s connective tissue.
  • Ankylosing spondylitis: a spinal arthritis which causes vertebrate to grow together due to inflammation.
  • Scleroderma: A condition which thickens and hardens the skin.
  • Fibromyalgia: Causes aching muscles and connective tissue.
  • Juvenile arthritis: Various forms of arthritis that occur in children.

50% OFF 1st YEAR TOTAL ACCESS ($49.95) DISCOUNT CODE: FAB

NEW! Mirabai Holland’s Online On-Demand
ALL ACCESS Video Workout Club for 50+

You get 21 videos including NEW Ballet Barre Workout With Chair. We will be adding more videos as we complete themExercise when it’s convenient for YOU with 24/7 access. View on Computer, Mobile Devices, & Your TV via HDMI cable or Apple video
Regular Price: $99 a year.
Click to Get 50% Off. Use Discount Code: Fab at Checkout.

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!  Healthy Life

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist

   

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FASHION FLASH HALLOWEEN EDITION

Your host for this year’s Halloween Edition of Fashion Flash is yours truly FABULOUSITY TM  THE SPIRIT OF WELLNESS (aka Mirabai Holland).

The Fashion Flash Ladies and I have scared up some spooky good makeup, skincare, fashion, travel, fitness, and all around healthy living treats that are sure to do the trick.

BOO!

 

 

Do you want an idea for a Halloween costume?  Or maybe you just want to add a dramatic flair to your outfits.  Either way, Angie gives you all the deets for “How to Create Your Own Beautiful Steampunk Style” at Your True Self Blog!

 

 

Bone health is crucial at every age, but it’s a particularly important focus for women who are going through menopause, when estrogen levels drop and bones get thinner and weaker. I participated in an incredible event last week to talk about bone health and osteoporosis prevention with a fabulous group of women and medical experts. Here are some of the most important need-to-know take-aways from the event.  

 

 

Don’t let Halloween leave you with a scary complexion

 

 

 

 

 

Don’t let one night ruin the 364 other days you baby your delicate skin. Jackie from Jackie Silver Style shares her Halloween makeup tips that won’t be a nightmare for your complexion.

 

 

 

 

 

 

Inka of Glamour Granny Travels takes you to one of France’s most beautiful cities: Bordeaux.

 

 

 

 

BEAUTY INFO ZONE LOGO HEARTFor the ladies of Beauty Info Zone, there’s nothing quite like Paula’s Choice. Their latest serum has us craving even more from the brand. Be sure you check out Berry Power Serum

 

 

 

 

 

Stacie from The Makeup Obsessed Mom has a quick and easy way to cover gray hairs that pop up between colorings.

 

 

There are lots of tips and tricks to feeling and looking youthful!! We talk with author of the wonderful book, Love your Age in this episode of Ladies Roadmap to Living Ageless, podcast!

 

 

 

 

 

 

 

50% OFF 1st YEAR TOTAL ACCESS ($49.95) DISCOUNT CODE: FAB

NEW! Mirabai Holland’s Online On-Demand
ALL ACCESS Video Workout Club for 50+

You get 21 videos including NEW Ballet Barre Workout With Chair. We will be adding more videos as we complete themExercise when it’s convenient for YOU with 24/7 access. View on Computer, Mobile Devices, & Your TV via HDMI cable or Apple video
Regular Price: $99 a year.
Click to Get 50% Off. Use Discount Code: Fab at Checkout.

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!  Healthy Life

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist

   

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Exercise Outdoors: Cross Training & Hydrate

 

Exercise OutdoorsExercise outdoors when its hot can be a challenge. Cross training exercises are a good way to mix up your workouts and give yourself time to cool off, drink water and stay hydrated in summer heat.

Although I’m away from home, in the mountains, and not as affected by this huge triple digit heat wave, I did get a wake-up call of my own that I thought would be important to share.  I was shooting an exercise video this week in 90-degree heat. It was hot, but I got on a roll and forgot about the time. Less than an hour in, I started to swoon. Not a good shot on an exercise video. I realized immediately what had happened; I’d gotten so involved, I forgot to drink water between takes. I can say from experience that it creeps up on you. So you need to take steps to keep yourself cool and well-hydrated when you exercise outdoors. Cross-train with strength exercises mixed in with your cardio gives you a lower intensity interval so you can drink water, stay hydrated and cool off.

According to the American College of Sports Medicine losing more than 2 percent of your body weight through dehydration puts your body at risk for heat illness. This is serious business. We’ve all read the stories of team athletes who have actually died.

When you exercise in the heat you can lose up to five cups of water per hour. So it’s important to drink water before, during, and after vigorous exercise. The rule of thumb is to drink 2 cups of water a couple of hours before you start exercising so you are fully hydrated. Remember to bring that water bottle with you and drink a cup of water every 15 minutes or so while you are exercising. Don’t wait till you’re thirsty. If you’re thirsty, you’re already getting dehydrated.

But you’re not done yet. You need to drink another 2 cups over a two-hour period after exercise.

Sounds like a lot of water. It’s not. It’s just making up for the water you lose when you exercise in the heat.

Pouring water over your head during exercise won’t help you rehydrate, but it does make you feel better. A study at Cal State Fullerton with trained athletes showed that athletes exercising in 92-degree heat in a controlled setting felt cooler and that the workout was easier to perform.

But you know what Noel Coward said about “mad dogs and Englishmen.” Give yourself a break. If you can, exercise outdoors when it’s cooler, early mornings or late afternoons when the sun is less direct. Try finding shady areas.

Instead of keeping up your brisk pace for the whole workout, break it up. Go at normal pace for a bit, do a short light interval and then pick up your speed again.

Another idea is when you exercise outdoors do cross training exercises. Add intervals of strength training between shorter bouts of cardio. You’ll get a chance to drink and pour some water over your head too! Stop at a wall, a tree or a fence, and do these five exercises: two for your upper body and three for your lower.

Exercise Outdoors Video

Here is an Exercise Outdoors video with some easy cross training exercises to tone you up, no equipment necessary.  (Please subscribe to my YOUTUBE channel; I have several more health & fitness videos!)

Exercise Outdoors: Strength Exercises Using Your Own Body Weight

With all these Strength training exercises, remember to exhale on the exertion.

Standing Push Ups: Stand facing a surface with legs hip width apart and place hands shoulder width apart. Keeping your body straight, lower yourself down to the surface and then push back upright again. Muscles Worked: Chest, Triceps, and Shoulders

Calf Raises: Face surface and hold on for balance. With feet together pointing straight ahead, slowly lift your body up on to your toes, while tightening calf, abs and buttocks muscles. Then slowly lower yourself back down again.
Muscles worked: calves, abs, and buttocks.

Squats: Face surface, legs hip with apart. Hold on for balance. Shift weight back into heels. Keeping back straight, abs pulled in, gently bend at the knees and squat to about a 90-degree angle. Hold for a moment, then, using just your leg muscles, return to an upright position.
Muscles worked: Front of thigh (Quads), Back of thigh, (Hamstrings) Buttocks, Abs

Wall Sit: Stand against surface for back support. Holding on as needed for balance, slide down to a sitting position against wall, knees at about a 90-degree angle. Pull your abs in and hold for 10 to 30 seconds.
Muscles worked: Thighs and Abs

Upper Back Squeeze: Stand with your back to the surface, feet shoulder width apart. Place hands behind you on surface. Straighten your arms behind you and squeeze your shoulder blades together. Hold for 10 to 30 seconds.
Muscles worked: Back, Shoulders, Back of arms (Triceps)

ALL ACCESS Video Workout Club for 50+
You get 21 videos including NEW Ballet Barre Workout With Chair. We will be adding more videos as we complete them
Exercise when it’s convenient for YOU with 24/7 access. View on Computer, Mobile Devices, & Your TV via HDMI cable or Apple video
Regular Price: $99 a year.
Click to Get 50% Off. Use Discount Code: Fab at Checkout.

Visit:  www.mirabaiholland.com 

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EXERCISE SMART WITH MIRABAI HOLLAND MFA

Certified Health Coach, Certified Exercise Physiologist

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orthopedic injuries

Orthopedic Injuries: Prehab To Avoid Rehab

By Mirabai Holland, MFA, EP-C, CHC Industry Expert

Orthopedic Injuries. Here’s one of mine. This picture is real. It was taken by my husband a few years ago.  That’s me unable to lower my arm without passing out. I’m on the phone with my orthopedist. Orthopedic Injuries are a real drag. This one took me 3 months to rehab.

Nobody wants to grow old, least of all boomers. But we’re turning 65 at the rate of 10,000 a day, and will be for the next 17 years.

We’re running a little scared. We want longevity, but we’re scared of losing our mobility and independence. So we’re trying to stay active, or get active, in order to avoid decrepitude. With that many older bodies on the move, orthopedic injuries are on the rise. Once you’re injured, there’s excellent treatment and rehab available

But there is a lot you can do to prevent orthopedic injuries. If you want to stay active and mobile in the second half of your life, consider prehab today to avoid rehab tomorrow. Here’s a quick video to tell you more:

Who gets up in the morning thinking: I feel like getting a nice orthopedic injury today. What can I do to help that along? But we have them anyway, even if we’re disease free. We over use our bodies or use them wrong. We break hips and legs. We get strains and sprains. We get hurt at work, at home or playing sports.

Vintage Bodies Prone For Orthopedic Injuries 

No matter how active we’ve been, our bodies are not the same as they were when we were younger. They’ve got miles on them. And like vintage cars, it’s not wise to drive them flat out. Those of us, who’ve used our bodies for a living, know we’ve had to make adjustments for our aging muscles and joints. Many of us are favoring old injuries that have left those body parts weakened and vulnerable.

We may be nursing over use injuries from repetitive actions. These can be anything from back problems from years of standing all day, to shoulder issues from years of manual labor, to carpal tunnel syndrome from constant mouse pushing. But it doesn’t have to take years. Raking leaves, shoveling snow or playing tennis all weekend when you’re out of shape can be an express ticket to Overuse Ville. And being overweight puts extra stress on your musculoskeletal system. But, there’s a simple fix that can reduce your risk for orthopedic injuries, give you more energy, stamina and even help you live longer

Prehab to Avoid Orthopedic Injuries

Two Types of Prehab

There are two main types: general and sport-specific.

General Prehab for Daily Life

Every day, we run for the bus or the phone, load groceries in the car, pick up children or pets and a million other things we take for granted. These all carry a risk for injury and I’ll bet we can all remember being injured doing them. Luckily for most of us the, injuries were limited to a little pull or sprain. But people do fall and break bones, dislocate limbs, have heart attacks and worse because they’re not fit enough for that activity at that moment. Being inactive and overweight adds to the mix. A simple fitness and weight management program may be all you need to help prevent orthopedic injuries during everyday activities.

General rehab for daily living as part of a personal wellness program: looks at the body as a whole, and develops it as a whole to maximize quality of life. This often includes strength training, cardio conditioning and core training, as well as some proprioceptive exercises.

Avoid Orthopedic Injuries with Fall Prevention

Falls are the number one cause of injury death in people over 65. One in three people 65 plus will experience a fall each year. And poor proprioception, not knowing where your body is in space is a leading cause of falls. Proprioception degrades with age but proprioceptive exercise can slow that down and help prevent falls. Add exercises like Tai Chi, and balancing exercises to your fitness routine. They feel great to do and can help keep you vertical into old age.

Sport-Specific Prehab is designed to get you ready for the rigors of a particular sport or physical endeavor. Good activity specific exercises pay special attention to the body parts most involved in that activity or sport with regard to use and form.0

without ignoring the concept of training the body as a whole. Sport specific training is available at many gyms and community centers.

So I hope you’ve become a believer in the little proverb I’ve coined to remind my clients “An ounce of prehab is worth a pound of rehab.”

For more info on women health and fitness and at home exercise programs come and visit me at www.mirabaiholland.com and be Fabulous Forever!

 

 

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Best Exercises For Cancer Patients

Best exercises for Cancer Patients Best exercises for Cancer Patients

In my health coaching practice, I consult with women who want to exercise but have health issues that make them uncertain as to how much they should do. Recently I had a client who said, “I am recovering from breast cancer. I finished my chemotherapy a few weeks ago and though I still feel weak, I was wondering if I should start exercising again?” And this is what I told her.

If your doctor says you’re up to it, you can get started. Best Exercises For Cancer Patients: according to ACSM (American College of Sports Medicine)

Best exercises for Cancer Patients

The best exercises for cancer patients is a combination of the three major components of fitness: Cardio, Strength and Flexibility. These types of exercise can have a positive impact on cancer patients and survivors. Easy aerobic exercise for cancer patients, has been shown to increase hemoglobin levels, reduce inflammation, lessen fatigue, keep muscles in shape for better every day activities, increase self confidence, reduce depression and aid in recovery of surgery.

Other research has shown strength and flexibility exercises to be good exercises for cancer patients helping them return to a normal activity level sooner.

Exercise and social support seem to increase the life expectancy of breast cancer survivors, preventing recurrence.

At the beginning, gently move a few minutes at a time, and build up at your own pace. Try walking, light aerobics or swimming. As you get stronger, add a couple of days a week of light resistance training. On days you feel more tired, try doing a few stretches.

Personal Note: It has been my privilege and joy to use my skill as a Certified Health Coach & Exercise Physiologist Specialist to help women manage their cancer with the healing properties of movement and exercise. It is from my own experience, that exercising on a regular basis, eating healthy food and reducing your stress can help prevent and/or manage cancer and many other life threatening diseases.

Click on Cancer and Exercise for more info. Visit www.mirabaiholland.com

for in home exercise programs for women over 50.

 

For more info on health and wellness programs please visit www.mirabaiholland.com

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Health Coaching: What You Should Know!

Health CoachingHealth Coaching: What You Should Know!

So you go to your annual check-up and your doc says “whoops your blood pressure is up and you’re 15 pounds heavier than last year. I’ll give you some meds, but you’ll have to lose weight and get into shape, OK?

 You say OK, you walk out and then what?

Join a gym, hire a personal trainer, go on a diet, take a walk? You might do one or several of these because, after all, it’s a new year and a new you.

Right? Right, and you try something. But how long is it till you throw up your hands and say, “ugh, I got started and now I’m off the track just like last year.”

What went wrong? Maybe nothing, except you might not have been psychologically ready to take those steps.

For any change there is a process. One of the models that are used in health coaching is the transtheoretical model of behavior change (TTM) developed by James O. Prochaska , Ph.D

 There are 5 stages:

 Precontemplation – going along not aware of a need for, or not wanting a change.

 Contemplation – recognizing a need to do something to improve your situation and considering making some sort of change.

Preparation – doing some research, making small changes, or at least thinking about what you’re going to do to help yourself.

Action – Actively making lifestyle changes,

Maintenance – Having made changes, keeping the healthy lifestyle going.

All too often we jump from contemplation to action without being ready for the change. It can feel like getting off a plane in Antarctica wearing shorts and a T-shirt. You wanted to be there but you weren’t ready for what that change would be like, and what you’d need to do to stay there comfortably.

But there is help, a new kind of help.

The health and fitness industry is rising to the challenge of our increased involvement with our own health care.

Many of us still think of fitness professionals as muscle heads with great bodies and not much else. Those types will always exist, but more educational opportunities including degrees and certifications are spawning a new breed of health & fitness professional, one that’s part of the health as well as the fitness industry.

Health Coaching: What You Should Know!

Enter the Health & Wellness Coach.

Not to be confused with a personal trainer, the Health & Wellness Coach is a consultant who helps you go, through, preparation, to action and on to maintenance. Health coaching helps you determine your health and wellness goals and needs. Once you have a path to your goals the coach continues to work with you to help you find the behavior modifications, activities, facilities and allied health professionals (MDs Ph.Ds, Nurse Practitioners RDs, PTs, Personal Trainers, Exercise Instructors, etc.) to support your healthy lifestyle. You can do this on your own, but having someone with health industry knowledge to help you focus is a big plus. So now may be the time to try some health coaching!

If you need some help, I have your back! Here’s a short video about my Health Coaching Technique how I have helped my clients achieve a balanced and Healthy Life. Get 50% OFF Your First Session: Put COACH AT CHECKOUT: https://www.mirabaiholland.com/health-coaching-one-session/

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!  Healthy Life.

To View All Products: Click Here  Healthy LifeGET 25% OFF ALL MIRABAI HOLLAND DVD PRODUCTS UNTIL AUGUST 31, 2019

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Visualize Yourself Fit!

If you visualize yourself fit, you will help make it happen.
We vow to lose weight, get fit, quit smoking, and hope to transform our lives.

So why do we try and fail year after year and why have so many of us just given up altogether?
I think it’s because we were setting ourselves up to fail instead of succeed.
We push ourselves too hard to do too much too soon to change habits that took half a lifetime to cultivate and expect that’s going to be ok with us and it’s not.
If we want to change long standing habits we need to look at it differently.
We need to see ourselves differently. See yourself thin. Feel what it’s like to be thin. Consider yourself a thin person, a non-smoker, whatever.

There’s a mind-body connection that dancers and athletes are trained to tap into every day that allows them to perform with ease, fluidity and enjoyment. Your activity should provide the same type of experience and be one that you enjoy and want to do every day. These athletes live by this. It really works. And it works for everything.

Here are two mind-body techniques they use and you can use right away to help set those resolutions into motion.

Visualization: happens mostly on the right side of the brain, the part that controls emotion, intuition and nonlinear thought.
So if your goal is to lose 10 pounds you visualize yourself 10 pounds thinner maybe by wearing that pair of jeans you have been wanting to get into again.
Don’t just see yourself as having lost the weight. See yourself as a thin person, someone who was always thin and will always be thin.
That mental image can replace the one you now have of yourself and help you transform your behavior on both a conscious and subconscious level.
It can allow you to finally put that desire into permanent action.

Affirmations: By engaging in positive self-talk you can change what you believe about yourself. You can speak to yourself silently or out loud in short phrases that start with
“I am
And don’t be afraid to say you are who you really want to be.
Repeat several times until you are able to clear your mind of anything but that particular affirmation.

Once you see and hear how it feels to be someone who has already reached their goal, you can use the same techniques to set and achieve easy short-term interim goals.
For instance if your goal is to become fit, you can start by visualizing and feeling yourself having exercised today and affirm with “I will exercise 5 minutes today”

As long as you have plausible expectations and don’t say stuff like I’m 6 feet tall when you’re 5’6, you can make amazing changes real.

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!  Healthy Life. Visit www.mirabaiholland.com

 

 

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FASHION FLASH MEMORIAL DAY EDITION

Fashion FlashFASHION FLASH MEMORIAL DAY EDITION!  I am Mirabai Holland, from Moving Free With Mirabai and am proud to host our NEW  Fashion Flash Blog for Women over 40.

We celebrate and remember on this Memorial  Day, 2019!   As always we are ready to give you the best and most current advice to look and feel your best!

Check us out with the latest info and giveaways in beauty, fashion, fitness, and lifestyle.

 

 

Inka introduces you to the fabulous island of Elba/Italy.

 

 

 

 

Last week, Angie at Your True Self Blog posted the elements of urban safari style to inspire new spring and summer outfits.  This week, she follows up with hundreds of outfit combinations for “Exactly How to Style the Urban Safari Look.”

 

 

 

 

Barbara Hannah Grufferman — marathoner, speaker and author of Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life — believes in the power of healthy habits to age well. But scientists are finding that the future of successful aging just might lie deep within our cells. Check out what Barbara discovered!

 

 

 

Robin shows you fabulous red white blue entertaining in style for the summer. This patriotic table setting will get you from Memorial Day, 4th of July, and Labor Day weekend in style!

 

 

 

 

 

Studies show that having a hobby could actually boost your health. See how Jackie from Jackie Silver Style channels her creativity with a fun pastime. 

 

 

 

 

Prime Beauty has discovered a matte lipstick that doesn’t dry out your lips. Karmela Cosmetics also donates 10 percent of its net profits to charities supporting women!

 

 

BEAUTY INFO ZONE LOGO HEART

Hate when your eyes show aging? Marcia from Beauty Info Zone is using 3 products that she’s finding make her eyes look more youthful. Don’t you want to know what they are?

 

 

 

 

We all  look forward to the bright sunny days of summer– but don’t become a skin cancer statistic.  Deb of No-Nonsense Beauty Blog  tells you how to safely enjoy the summer skies.

 

 

Are you looking for a clean, natural, cruelty free and effective age defying serum to add to your skin care regimen? Erika at Notes from My Dressing Table has been test driving the Airelle Age Defying Serum with Barrimatrix and she’s really impressed with it. Come check it out!

 

 

 

PAINTED LADIES-3-300x111

 

Sheila from Painted Ladies revisits the Kevyn Aucoin Sensual Skin Enhancer Concealer & Foundation. 

 

 

 

It’s National Sunscreen Day, Memorial Weekend and the unofficial start of summer. Never Say Die Beauty is protecting her face from the sun’s damaging and aging rays with three exceptional lightweight sunscreens from Paula’s Choice.
 

 

 

Have you ever wondered which ingredients are important in your skincare products? Check out these 11 dermatologist recommended ingredients  from The Makeup Obsessed Mom

 

 

 

WHAT”S NEW WITH MIRABAI
My digital art is new. Here’s a piece I just completed called Travelers. It’s 90×45. For more information on my artwork please visit mirabaihollandart.com

 

NEW ONLINE WORKOUT CLUB TOO!

THREE MEMBERSHIP LEVELS CLICK HERE

PUMPING THE PRIME

The price for membership is $59.95 every 6 Months.

PUMPING THE PRIME is a 50 plus Intermediate & More Advanced exercise system for the rest of your life. You get 7 full-length workouts. 2 Cardio, 2 Strength. 2 Stretch & 1 Stretch & Tone, ranging from easier to more challenging. View on computer and mobile devices.  (renews every 6 months until you cancel)

EASE-IN For Beginners

The price for membership is $59.95 every 6 Months.

If you’re a Beginner or you need to start over, Ease-in. You get 6 starter workouts: 5 min, 10 min, 15 min.20 min, 25 min, and 30 min. Start with just 5 minutes. When it feels too easy, click on 10, then 15 and soon until you’re comfortable doing 30 minutes. At that point you’re at level 1 where most of the health benefits of exercise kick in. Plus you get 3 full length exercise videos addressing in-depth the three major components of fitness: Cardio, Strength and Flexibility. Plus quick workouts to strengthen specific body parts. View on computer, and mobile devices. (renews every 6 months until you cancel)

TOTAL MEMBERSHIP: ALL ACCESS

The price for membership is $99.00 every 12 Months.

Total Membership includes All Videos for Ease-in Level and All Videos for Pumping the Prime Level for just $99 for a full year. You have 24/7 access to All Videos. Create your own workouts to suit your needs and your mood.

(renews every 12 months until you cancel)

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