Fashion Flash Women Over 40

Fashion Flash is hosted this August 5th, by Jackie from AgingBackwards.

Ride the wave of the latest anti-aging info including, beauty, diet, fitness and more. And stay in the air-conditioning to enjoy the rest of our Fashion Flash Posts. It’s all news we women over 40 need, and it’s just a click away!

It’s August and I’ve been exercising in the water for more than a month now. When you get in for a dunk, remember these two simple aqua exercises. One is for Core and Balance

and the other one’s Cardio.

Visit www.mirabaiholland.com for more info on in home exercise programs for women

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