FASHION FLASH NEW

Posted on April 3, 2019 by Mirabai

Our FABULOUS Fashion Flash online host is Sheila from PaintedLadies

As for the rest of us Fashion Flash bloggers we will help you look and feel your very best self this SPRING with everything you need: fashion, beauty, lifestyle and workouts

Get 25% Off on all my Exercise DVDs and Fitness Equipment by putting in the code SHAPEUP at Checkout. Good until May 1, 2019 CLICK MIRABAIHOLLAND.COM

EASE IN, STAY MOBILE, GET STRONG, LIVE LONG!

TAKE CHARGE OF YOUR HEALTH NOW! VISIT MIRABAIHOLLAND.COM

for the best health and fitness products and info for women over 50

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist

As far as the latest in my world of health and wellness, please check out this health coaching video. Are you are ready to break the cycle of failed diets, exercise programs with no results? Do you have low energy, high stress or persistent health issues?

YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION FOR WOMEN CONTACT: askmirabai@movingfree.com
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Fashion Flash For Women 40+

Posted on February 25, 2019 by Mirabai

It’s Fashion Flash Monday! I am Mirabai Holland, from Moving Free With Mirabai and am proud to host our NEW edition of our Fashion Flash Blog for Women 40+

This late February edition of Fashion flash is full of new giveaways, products, and fabulous tips and info to empower YOU to continue to feel and look your best.

Positive aging guru Barbara Hannah Grufferman discovered a few new things about herself when she decided to start running. Enjoy her inspirational story . .

Trying to add more fruit and vegetables to your day? Jackie from Jackie Silver Style shares some fruitastic facts.

Inka of http://www.glamourgrannytravels.com

gives you a preview about the glamorous Carnival in Venice.

Are you on the hunt for effective skin care that won’t break your budget? Erika at Notes from My Dressing Table is sharing her Top Four Derma-E Skincare Hydrating and Firming Favorites.

Ever wanted to try an at-home gel manicure but it was too expensive? Prime Beauty shows you how to do it on the cheap and with Sinful Colors Gel Tech, she got great results!

Never Say Die Beauty is hosting a new skincare giveaway for natural, cruelty-free Age Reversal Bratoxin Natural Myorelaxant Serum, a multi benefit anti-aging serum made with hydrating, rejuvenating ingredients from the Brazilian rainforest. Enter to win it!

How To Absolutely Rock A Short Skirt At Any Age!

Fashion Flash continues with their wonderful series of book and beauty giveaways. The newest is from Beauty Info Zone and offers a $50 Ulta gift card along with a fun romance story

Sheila from Painted Ladies declares the Nars Skin Deep Eyeshadow Palette to be delightful – it’s a gorgeous set of matte and shimmery neutral shadows. Come by and take a peek!

How do stars have such flawless cleavage on awards night? Deb of No-Nonsense Beauty Blog has the answer.

Food for thought…that’s what were chatting about this week on Ladies Roadmap Podcast. Our guest, Cristina Ferrare is cooking up some yummy meals that are not only tasty but good for your brain!

NEW! MEMBERSHIP ON-DEMAND CLUB IS LIVE

JOIN! CLICK NOW

We have two types of Membership

EASE-IN Beginners:

6 starter workouts to ease you in. Start with just 5 minutes – when it feels too easy click on 10 minutes, then 15, then 20, and so on until you’re comfortable doing 30 minutes. When you are comfortable with 30 minutes you are at Level 1. Then try any of our Level 1 workout videos

Pumping the Prime

Gives you an easy to do, sustainable plan of action that address the major health issues people over 50 are facing. The info and exercises you need are all there, a mouse click away. You simply check the list for the problem(s) you need to work on. One click and you’ve got info on your issue and several structured workout plans to choose from. Another click, and you’ve got 24/7access to Mirabai’s exercise video library with new titles coming all the time. She’s taken the guesswork out of designing your attack on age onset health issues.

CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE CLICK HERE

TAKE CHARGE OF THEIR HEALTH NOW!

SPECIAL 20 % OFF ALL DVDS, & EQUIPMENT UNTIL MARCH 31, 2019

Put in code BEFAB AT CHECKOUT FREE USA SHIPPING!!!

By Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

Follow Mirabai Holland: Certified Health Coach & Certified Exercise Physiologist:

For Health Info for Women 40 plus

For more info on at home exercise programs visit www.mirabaiholland.com

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FASHION FLASH NEW YEARS EVE EDITION

Posted on December 31, 2018 by Mirabai

FASHION FLASH NEW YEARS EVE EDITION! I am Mirabai Holland, from Moving Free With Mirabai and am proud to host our NEW Fashion Flash Blog for Women over 40.

We celebrate your aspirations for 2019! Enjoy all the festivities this day brings and as always we are ready to give you the best and most current advice to look and feel your best!

Check us out with the latest info and giveaways in beauty, fashion, fitness, and lifestyle.

FASHION FLASH NEW YEARS EVE EDITION

POSTS

Inka suggests how and where to shed those surplus Christmas pounds. If you are looking for a romantic village with excellent cross country skiing to lose those extra kilos piled on over Christmas, Reit im Winkl is the place for you.

Prime Beauty has the ultimate delight you need for after bath or just luxuriating at home from Thirsty Towels.

Lisa from Beauty Info Zone has chosen her top beauty picks of 2018. Have you tried any of these winners?

Sheila from Painted Ladies recapped her favorite face products from 2018.Check out which foundations, primers and powders made the cut.

Allison from Never Say Die Beauty has been trying the new full size beauty box from Ipsy, the Glam Bag Plus. See if the December box was holiday-worthy!

Barbara Hannah Grufferman — author of “Love Your Age” — knows the secret to maintaining weight (and maybe even lose a few pounds!) during the holiday season . . . and all year long! Here are her best tips!

Jackie from Jackie Silver Style offers her tips for a beautiful new year.

Deb of No-Nonsense Beauty Blog shares her New Year’s Beauty Resolutions

NEW ON-DEMAND WORKOUT CLUB YOU MIRABAI’S EXERCISE VIDEOS TWO MEMBERSHIP LEVELS CLICK HERE

ONLY $10 a month

PUMPING THE PRIME

The price for membership is $59.95 every 6 Months.

Select

1/2 hour moderate exercise daily can reduce risk of early death by 50%.

PUMPING THE PRIME is a 50 plus Intermediate & More Advanced exercise system for the rest of your life. You get 7 full-length workouts. 2 Cardio, 2 Strength. 2 Stretch & 1 Stretch & Tone, ranging from easier to more challenging. View on computer and mobile devices.

(renews every 6 months until you cancel)

EASE-IN For Beginners

The price for membership is $59.95 every 6 Months.

Select

If you’re a Beginner or you need to start over, Ease-in. You get 6 starter workouts: 5 min, 10 min, 15 min.20 min, 25 min, and 30 min. Start with just 5 minutes. When it feels too easy, click on 10, then 15 and soon until you’re comfortable doing 30 minutes. At that point you’re at level 1 where most of the health benefits of exercise kick in. Plus you get 3 full length exercise videos addressing in-depth the three major components of fitness: Cardio, Strength and Flexibility. Plus quick workouts to strengthen specific body parts. View on computer, and mobile devices. (renews every 6 months until you cancel)

For a Gift that keeps on giving for a lifetime, check out my holiday 30% discount on all myDVDs. Put TAKECHARGE AT CHECKOUT GOOD UNTIL 1/30/2019

Visit: mirabaiholland.com

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Fall Prevention: What You Should Know!

Posted on October 31, 2018 by Mirabai

Is your vision putting you at risk for a deadly fall? The answer may surprise you. Falls are a leading cause of death in older adults.

Do you really want to go out with that kind of a bang? Not being able to distinguish, or maybe just being less likely to notice a hazard that causes a fall, is a problem that sneaks up on you.

The quality of our vision diminishes with age slowly, and often goes unnoticed; or we may just rationalize symptoms away.

Starting at around 40 the lenses in our eyes become less elastic making it hard to focus up close. We eventually admit it and fix the problem with reading glasses. But that’s just the beginning. By around 50 we may think there’s not enough light in a room, or daylight conditions are immediately too bright when we go outside. In fact our pupils have gotten smaller, and our ability to adjust to changing light has slowed with age. So we require more light indoors, and transitions from dim to bright conditions become more difficult. We don’t usually think of aging eyesight as the cause. It’s easy to shrug off.

As we get older and contrast perception diminishes, making it harder to perceive stairs, curbs and other dangers, we blame shadows or glare. And worsening vision throws off our balance and proprioception (knowing where our bodies are in space). Combine imperfect vision with age related orthopedic issues and we’re set up for a life altering or life-ending event.

Most of the time, the vision problem is easily corrected with a visit to an ophthalmologist and prescription for glasses. And if you do have a more serious issue, it can be detected and treated before vision loss occurs or gets worse. But remember, it sneaks up on you. So get a checkup even if you don’t think you need one.

For more info on health and wellness programs please visit www.mirabaiholland.com

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Fashion Flash NEW for Women 40+

Posted on October 14, 2018 by Mirabai

Our FAB Fashion Flash online hosts are JoJami and Lana from Ladiesroadmap

These ladies keep us informed on the latest and best info and interviews with pros to help us live our most vital and exciting life at 40 and beyond.

Plus watch out for fabulous giveaways on their site!

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

TAKE CHARGE OF THEIR HEALTH NOW!

25% OFF ALL DVD AND EQUIPMENT! PRODUCTS UNTIL 10-31-18 Put in coupon code FABYOU at Checkout! CLICK MIRABAIHOLLAND.COM

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

Join Certified Exercise Physiologist & Health Coach Mirabai Holland on:

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Sharing Fitness Workouts

Posted on October 6, 2018 by Mirabai

Sharing Fitness Workouts

This is the time of year we all get distracted. Seasons are changing, holidays are around the corner and we don’t need much of an excuse to stop exercising.

If you don’t want to fall into this trap you might want to consider getting by with a little help from your friends.

For example, I’ve been teaching my Moving Free ® strength conditioning class called Pumping the Prime™ for about 15 years. It’s a big class and most of the women have been with me from the beginning.

And I have to say, though I would love to take all the credit, what seems to have happened is that these women come to share an experience with other women as much as they do for the fitness.

Sharing Fitness Workouts

When I come into the studio to get ready to start the class, there are always several clusters of women chatting with one another. They’re gotten there early and staked out “their real estate” with their mats, weights and towels. They mostly ignore my presence until I take my designated place and speak my first word.

The chatting comes to a halt and you can hear a pin drop. As we go through our routine the banter starts to pick up and we laugh and comment our way through an otherwise pretty serious workout. At the end, the class disperses, fitness fulfilled, into small groups with lunch plans.

™

So if you are having trouble sticking with an exercise program try a class or get together with a friend or two, take a walk or do an exercise video.

Sharing Fitness Workouts is the way to go!

CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE or FACETIME CLICK HERE

TAKE CHARGE OF THEIR HEALTH NOW!

SPECIAL 25 % OFF ALL DVDS, & EQUIPMENT UNTIL October 31, 2018 Put in code FABYOU AT CHECKOUT Try one of my exercise DVDs: I won’t step on your chest, I’ve got your back!

By Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

Follow Mirabai Holland: Certified Health Coach & Certified Exercise Physiologist:

For Health Info for Women 40 plus

For more info on at home exercise programs visit www.mirabaiholland.com

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Fashion Flash Online

Posted on August 13, 2018 by Mirabai

Our FAB Fashion Flash online host is Erika from notesfrommydressingtable

Erika is great at researching and promoting the best beauty products she can find!

Fashion Flash Online

We Fashion Flash online bloggers as always give you the best up-to-date info and products to help you be and feel your best this week.

TAKE CHARGE OF THEIR HEALTH NOW!

25% OFF ALL DVD AND EQUIPMENT! PRODUCTS UNTIL 8-31-18 Put in coupon code FABNOW at Checkout! CLICK MIRABAIHOLLAND.COM

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

Join Certified Exercise Physiologist & Health Coach Mirabai Holland on:

25% OFF ALL DVDs and Equipment UNTIL 8-30-18 Put in coupon code FABNOW at Checkout!

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Posted on July 31, 2018 by Mirabai

Fashion Flash

Our FAB Fashion Flash host is Cindy from PrimeBeauty

Cindy is a wonderful expert and researcher for the best of best beauty products. Visit her site for cutting edge info and product giveaways and deals.

We Fashion Flash bloggers give you what’s new in skincare, beauty, fashion, travel, workouts, nutrition and more.

25% OFF ALL DVDs and Equipment UNTIL 8-30-18 Put in coupon code FABNOW at Checkout!

Join Certified Exercise Physiologist & Health Coach Mirabai Holland on:

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Fashion Flash NEW for Women 40+

Posted on July 23, 2018 by Mirabai

Fashion Flash

It’s Fashion Flash Monday! I am Mirabai Holland, from Moving Free With Mirabai and am proud to host our NEW edition of our Fashion Flash Blog for Women over 40.

Our team of expert Fashion Flash bloggers give you the latest tips and best deals in skincare, fashion, fitness, lifestyle and more.

Please check us out.

Have you tried the brand NYAKIO? It’s a global skincare company that uses pure ingredients from 13 countries across the globe. After trying 3 of their products the Beauty Info Zone team is very impressed with what they’ve created.

Click on my FABULOUS Fashion Flash Giveaway containing all my loves: Books and Cosmetics. Today’s giveaway will bring you three terrific items: the novel LOST INNOCENCE by Jannine Gallant, a Crown Cosmetics PRO Travel Face Palette, and a 7 piece Mini Sable Brush Set from Crown.

If you’re looking to add more clean beauty products into your skincare routine, Prime Beauty says try Snow Fox!

Inka of glamourgrannytravels takes you to Skiathos, the Greek island which features in the new Mamma Mia movie.

Barbara Hannah Grufferman is living proof that making a few small changes in how you eat and exercise can help keep bones strong for life, and shares her “before and after” bone health story

Looking for a beautiful new perfect for summer fragrance? Erika at Notes from My Dressing Table has one that you might love!

Over at the Ladies Road Map Podcast, we are diving deep into what turns us on and ignites our passion in our daily lives!

This weeks guest, Leah Guy will share her simple tips on how to awaken your fearless path!

Sheila from Painted Ladies shares 3 ways to wear beige eyeshadow you may not have considered!

Society Wellness shares a recipe perfect for those summer garden-fresh carrots.

Janise of Mama in Heels shares her favorite stylish and affordable earrings that you can wear from work and beyond.

CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE CLICK HERE

TAKE CHARGE OF THEIR HEALTH NOW!

25% OFF ALL DVD AND EQUIPMENT! PRODUCTS UNTIL 8-31-18 Put in coupon code FABNOW at Checkout! CLICK MIRABAIHOLLAND.COM

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

Follow Mirabai Holland: Certified Health Coach & Certified Exercise Physiologist:

For Health Info for Women

For more info on at home exercise programs visit www.mirabaiholland.com

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NEW FASHION FLASH ONLINE

Posted on July 9, 2018 by Mirabai

Our FAB Fashion Flash host is Allison from NeverSayDieBeauty

Allison is a terrific beauty and style expert that gives us all the best in products, deals and giveaways.

We Fashion Flash bloggers are full of great new ideas and products so you can look and feel your very best this July!

20% OFF ALL DVDs and Equipment UNTIL 8-30-18 Put in coupon code FABNOW at Checkout!

Join Certified Exercise Physiologist & Health Coach Mirabai Holland on:

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Moving Free With Mirabai

Healthy Living Blog 50 + On Demand Workouts

Category Archives: Motivation & Exercise

FASHION FLASH NEW

Fashion Flash For Women 40+

FASHION FLASH NEW YEARS EVE EDITION

FASHION FLASH NEW YEARS EVE EDITION

PUMPING THE PRIME

EASE-IN For Beginners

Fall Prevention: What You Should Know!

Fashion Flash NEW for Women 40+

Fashion Flash Online

Fashion Flash Online

Fashion Flash NEW for Women 40+

NEW FASHION FLASH ONLINE