workouts for women over 50 Archives - Moving Free With MirabaiMoving Free With Mirabai

Sharing Fitness Workouts

This is the time of year we all get distracted. Seasons are changing, holidays are around the corner and we don’t need much of an excuse to stop exercising.

If you don’t want to fall into this trap you might want to consider getting by with a little help from your friends.

For example, I’ve been teaching my Moving Free ® strength conditioning class called Pumping the Prime™ for about 15 years. It’s a big class and most of the women have been with me from the beginning.

And I have to say, though I would love to take all the credit, what seems to have happened is that these women come to share an experience with other women as much as they do for the fitness.

Sharing Fitness Workouts

When I come into the studio to get ready to start the class, there are always several clusters of women chatting with one another. They’re gotten there early and staked out “their real estate” with their mats, weights and towels. They mostly ignore my presence until I take my designated place and speak my first word.

The chatting comes to a halt and you can hear a pin drop. As we go through our routine the banter starts to pick up and we laugh and comment our way through an otherwise pretty serious workout. At the end, the class disperses, fitness fulfilled, into small groups with lunch plans.

™

So if you are having trouble sticking with an exercise program try a class or get together with a friend or two, take a walk or do an exercise video.

Sharing Fitness Workouts is the way to go!

CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE or FACETIME CLICK HERE

TAKE CHARGE OF THEIR HEALTH NOW!

SPECIAL 25 % OFF ALL DVDS, & EQUIPMENT UNTIL October 31, 2018 Put in code FABYOU AT CHECKOUT Try one of my exercise DVDs: I won’t step on your chest, I’ve got your back!