New Year, New You; right? Well it is January again, and are you wondering if you can really stick with your New Year’s fitness resolutions? If getting in shape, and staying in shape is one of yours, it’s probably not the first time you’ve tried it. I’ve spent a lot of my career studying why fitness programs succeed or fail and developing methods to help people succeed. So, Happy New Year, here are my Top 10 Tips to help you ward off decrepitude.
New Year New You Top Ten Tips
• Start slowly and go at your own pace. Staying in your comfort zone separates the pain from the gain. You’ll get the most benefit with the lowest risk of injury, especially if you’ve been inactive for some time.
• Find the right kind of exercise for you. Choose activities you like or at least don’t hate. It doesn’t have to be complicated. It can be as simple as taking a brisk walk.
• Pick a time of the day that is most convenient for you to exercise. Try to stick with that schedule. Studies show that people who exercise at the same time every day are more likely to stick with it.
• Before getting out of bed each day, take a moment to visualize yourself fit. Thinking of yourself as a fit person will help make it happen. Professional athletes do this daily.
• Keep an exercise log. You’ll get a feeling of accomplishment when you stick to your program and will be able to chart your progress.
- Wear comfortable clothing and shoes with good support. Cotton is a breathable classic. But check out the super lightweight fabrics like cool-max that wick the sweat from your skin. When buying shoes, don’t feel weird about actually exercising in them in the store before plunking down the big bucks. I can’t tell you how many pairs of sneakers I have thrown against the wall before I learned this.
• Exercise with a friend or family member. Supporting each other’s efforts helps keep you on track. One of my students loves to go mall walking with her friend in the early morning at speed and then coming back later for some retail therapy.
• Music is a powerful motivator. Pick music you love that makes you want to move. There are fitness music companies that sell CDs and downloads with popular tunes played at specific beats per minute. They’ll tell you what speed works for particular types of exercise.
• Consider professional guidance, especially if you’ve been inactive. If you don’t want to join a gym or can’t afford a trainer, consider a beginner-level exercise video by a certified teacher so you’ll see the exercises demonstrated properly.
• Set short-term, easily attainable goals, such as doing some form of exercise two or three days a week to start. Change your goal when it becomes too easy.
It’s rare when anyone succeeds at anything right out of the gate. That’s why “If at first you don’t succeed, try, try again” is a classic proverb. So if you fall off the wagon one day, just climb back on board the next. And remember you’re not a failure, you’re a success story in progress.
Check out my New Year, New You Specials at www.mirabaiholland.com
NEW YEAR NEW YOU HEALTH & FITNESS DEALS
50% OFF TOTAL MEMBERSHIP ONLINE WKOUT CLUB Code: NEWYOU CLICK HERE
ALL WORKOUT DVDs – FREE USA SHIPPING Code: CLICK HERE
TAKE CHARGE OF YOUR HEALTH! GET STRONG, LIVE LONG! For more info on health and wellness programs please visit www.mirabaiholland.com
GREAT FOR WOMEN WHO WANT TO GET HEALTHY & STAY FIT WITH MIRABAI’S SIGNATURE MOVEMENT TECHNIQUE AND HEALTH COACHING SESSIONS THAT TAKES THE PAIN OUT OF THE GAIN! IF YOU ARE STRUGGLING WITH AGE ONSET ISSUES LIKE WEIGHT GAIN, MENOPAUSE, OSTEOPOROSIS, HEART DISEASE, DIABETES, ARTHRITIS AND MORE YOU. Available on Skype or Phone.
For more information about Health & Wellness coaching contact askmirabai@movingfree.com
TAKE CHARGE OF YOUR HEALTH! GET STRONG, LIVE LONG! For more info on health and wellness programs please visit www.mirabaiholland.com
Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:
60% of Americans are overweight or obese according to research from Columbia University. Having a waist more than 40 inches in men and 35 in women encourages inflammation and blood clotting, 2 of the problems associated with severe Covid 19 cases.
generally experience more severe Covid symptoms, complications and are more likely to be admitted to the ICU. However, the American Diabetes Association says, well controlled diabetes, reduces risk of severe outcomes. Blood sugar can be regulated with a low carb diet, exercise, maintaining a healthy weight and meds as needed.
Uncontrolled high blood pressure can put more strain on your heart during Covid, and it weakens the immune system and makes it harder to recover from the virus. Research at the Sharp Medical Center in Chula Vista, California suggests that Covid infects the cells that help regulate blood pressure and that there may be link between hypertension and severe Covid infection. So, it’s important to keep your blood pressure under control with a low-sodium diet, regular exercise, reducing stress and meds if necessary.
Can you really enjoy holiday eating with no weight gain?
Spinal nerves are routed from the vertebrae in your spine and connect with various parts of your body, including your internal organs. Exercise helps to keep your back healthy and avoid injuries or accidents that may occur even from simple movements like bending over to pick up something that dropped on the floor. It also prevents the back pain that can result from conditions like arthritis, obesity and psychological stress.
One of the most effective ways to relieve back pain is back extension. Back extension helps to reset your vertebrae into proper alignment and to relieve nerve pressure. You can do it standing, sitting or lying face down (yoga cobra pose). 
Easy Cardio Workout Combats Depression. I find myself as you may too, for no apparent reason, feeling a little blue. So I dust off my sneakers and get ready to move because I know cardio exercise improves mood.
