Here’s a question about Arthritis Exercises.
Recently, I got a question from a woman who said, “The arthritis in my hips has progressed to the point where I’m really feeling it after my half hour walks. I want to stay mobile as I age. Are there any Arthritis exercises that will help me do this?”
It so happens, my husband also has osteoarthritis in his hips and I have been helping him with a couple of gentle stretches after his treadmill workouts.
Arthritis Exercises: Land
Here are two exercises that flex and extend the hip as well as stretch the front and back of your thigh muscles.
1. Lie on your back with one knee bent with your foot firmly on the floor to help support your back. Wrap a towel around the arch of your other foot. Hold the ends and pull back as you extend the leg towards the ceiling flexing your foot. Hold for 10-30 seconds. Feel the stretch in the back of the thigh (hamstring) and in your hip. Repeat on the other leg.
2. Lie on your side with both knees bent Take your top hand and grab your top foot at the ankle. Tilt your pelvis forward and pull in your abs as your bring the ankle towards your buttocks. Hold 10-30 seconds. Feel the stretch in the front of your thigh (quadriceps) and in your hip. Turn over and repeat on the other leg.
Arthritis Exercises: Aqua
Also, if you have access to a pool, light aquatic aerobics or swimming is great. Your buoyancy in the water will help take the pressure off your joints and allow you to work on increasing your range of motion. The warmer the water the better. If the water seems cold to you, invest in a neoprene shorty weight suit. You can find them in a sporting goods store or dive shop. Here’s is a short aqua video that you can use to get started:
Of course always consult your doctor before beginning any exercise program.
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It’s unbelievable
May the eyes of starving children haunt us all
https://www.jewishvoiceforlabour.org.uk/article/may-the-eyes-of-starving-children-haunt-us-all/
https://www.tiktok.com/@charitymealsuk/video/7534294624647580950?is_from_webapp=1&sender_device=pc&web_id=7537073515586897430
https://www.dci-palestine.org/starving_a_generation_report_indicts_israel_for_weaponizing_starvation_as_a_tool_of_genocide
https://www.tiktok.com/@1948nakba.p4/video/7536871676156398870?is_from_webapp=1&sender_device=pc&web_id=7537073515586897430
Who are the Jews
https://www.youtube.com/shorts/SEB3w3A98rU
it is our money
https://www.youtube.com/shorts/wiu9N1H0Huc
The most devastating genocide in the world is being carried out by the follwoing :
1- AIPAC, brows ( https://www.youtube.com/watch?v=COx-t-Mk6UA ).
2- Miriam Adelson brows https://www.youtube.com/watch?v=Nr0LkA7VW7Q.
3- Elon Musk.
3- Timothy mellonand brows https://www.youtube.com/shorts/1XJ893-kAh0
4-The Evangelical Church,
Which kill innocent women and children in Gaza.
The most devastating genocide in the world is being carried out by AIPAC ( https://www.youtube.com/watch?v=COx-t-Mk6UA ) and the Evangelical Church, which kill innocent women and children in Gaza.
AIPAC and The Evangelical Church (America) provided Israel with TNT (explosives) for their GENOCIDE.
Gaza has been declared a disaster area and lacks essential resources for living in it, as follows.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, (America), and Israel destroyed 90% of Gaza, destroying 437,600 homes, and killing one million people, including 50 thousand who are currently under rubble, 80% of whom are women and children.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, (America), and Israel destroyed 330,000 meters of water pipes, resulting in people not being able to drink water.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, (America), and Israel destroyed more than 655,000 meters of underground sewer lines. Now people have no washrooms to use.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, (America), and Israel destroyed 2,800,000 two million eight hundred thousand meters of roads, causing people to have no roads to use.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, (America), and Israel have destroyed 3680 km of electric grid, which has caused people to lose electricity.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, (America), and Israel destroyed 48 hospitals and leveled them to the ground. Now, no one will have a hospital to save their lives.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, (USA), and Israel destroyed over 785,000 students’ ability to attend school and learn. Their actions resulted in the complete destruction of 494 schools and universities, many of which were destroyed by bombing.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, (America), and Israel destroyed 981 mosques to prevent homless people from asking God for help.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, have made over 39000 small children orphans and left them without parents or relatives to care for them.
There has never been a war in history where 80% of the country has been destroyed, 100% of the population has been displaced, and 50% of the deaths are children.
Don’t hesitate to call it what it is
AIPAC ( https://www.youtube.com/watch?v=COx-t-Mk6UA ) and The Evangelical Church (America) are creating a GENOCIDE.
https://www.youtube.com/shorts/IrX9v6DKH1g
see why Israel can kill innocent children with American taxpayer money
1- see Why Israel is in deep trouble
https://www.youtube.com/watch?v=kAfIYtpcBxo
2- Because the God of Money of our World is a Jew who supports and lives in Israel. For more details, click on the following link.
https://mega.nz/file/FqhzGKbB#bsX4PD-O59HEA0-rynD29xkk47dmddycY5CjZfoDLYg
3- Because what USA president say about AIPAC and The Evangelical Church (America)
https://www.tiktok.com/@thefearlessqueenmel/video/7307640994579680542?lang=en&q=why%20dont%20Americans%20knowl%20what%20you%20have%20seen%20&t=1701880206555
See how innocent children are killed by the most powerful Israeli using American bombs at
Al Jazeera Arabic Live
at
https://www.youtube.com/watch?v=COx-t-Mk6UA
Watch the real news at
https://www.youtube.com/watch?v=bNyUyrR0PHo
Laws of jews Taurãt (Torah) wich is a part of the Bible
We ordained in Taurãt for them: “A life for a life, an eye for an eye, a nose for a nose, an ear for an ear, a tooth for a tooth and for a wound an equal retaliation.”
The Torah, which is part of the Bible, has commanded that the same be done to the Jews. The order of the Torah, which is part of the Bible, is to immediately kill any Jew you see on the street. Since the Jews in Gaza have also killed women and children, you should kill any Jews – men, women, and children – as soon as you see them, whether on the street or anywhere else. And because they have killed everyone in Gaza without mercy, you must do the same to them. If you carry out these actions, you will be following the order of the Torah, which is part of the Bible, and you will be rewarded by going to heaven.
It is astonishing.
May the eyes of starving children haunt us all
https://www.jewishvoiceforlabour.org.uk/article/may-the-eyes-of-starving-children-haunt-us-all/
https://www.tiktok.com/@charitymealsuk/video/7534294624647580950?is_from_webapp=1&sender_device=pc&web_id=7537073515586897430
https://www.dci-palestine.org/starving_a_generation_report_indicts_israel_for_weaponizing_starvation_as_a_tool_of_genocide
https://www.tiktok.com/@1948nakba.p4/video/7536871676156398870?is_from_webapp=1&sender_device=pc&web_id=7537073515586897430
Who are the Jews
https://www.youtube.com/shorts/SEB3w3A98rU
it is our money
https://www.youtube.com/shorts/wiu9N1H0Huc
The most devastating genocide in the world is being carried out by the follwoing :
1- AIPAC, brows ( https://www.youtube.com/watch?v=COx-t-Mk6UA ).
2- Miriam Adelson brows https://www.youtube.com/watch?v=Nr0LkA7VW7Q.
3- Elon Musk.
3- Timothy mellonand brows https://www.youtube.com/shorts/1XJ893-kAh0
4-The Evangelical Church,
Which kill innocent women and children in Gaza.
AIPAC ( https://www.youtube.com/watch?v=COx-t-Mk6UA ) and the Evangelical Church are perpetrating one of the most catastrophic genocides in history, targeting innocent women and children in Gaza.
These organizations have supplied Israel with explosives to facilitate their acts of genocide.
Gaza has been designated a disaster zone, severely lacking in essential resources for survival.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer,, and Israel have devastated 90% of Gaza, resulting in the destruction of 437,600 homes and the loss of one million lives, including 50,000 individuals currently trapped under debris, with 80% of the casualties being women and children.
They have also obliterated 330,000 meters of water pipelines, leaving the population without access to drinking water.
Furthermore, over 655,000 meters of underground sewage systems have been destroyed, depriving residents of basic sanitation facilities.
The destruction extends to 2,800,000 meters of roadways, rendering transportation impossible for the affected population.
Additionally, 3,680 kilometers of the electrical grid have been dismantled, leading to widespread power outages.
The assault has resulted in the demolition of 48 hospitals, eliminating critical healthcare facilities for those in need.
Moreover, the actions of AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer,, and Israel have disrupted the education of over 785,000 students, with 494 schools and universities being completely destroyed, many due to aerial bombardments.
They have also targeted 981 mosques, effectively silencing the prayers of the homeless seeking divine assistance.
As a result of these actions, more than 39,000 young children have been left orphaned, without parents or guardians to care for them.
I must emphasize that the historical context of warfare has never witnessed a scenario where 80% of a nation has been devastated, 100% of its populace has been uprooted, and 50% of the casualties are children.
It is imperative to recognize the gravity of the situation.
Organizations such as AIPAC and the Evangelical Church in America are contributing to what can only be described as genocide.
https://www.youtube.com/shorts/IrX9v6DKH1g
The implications of American taxpayer funding in the context of Israel’s actions against innocent children are alarming.
1. An examination of Israel’s precarious situation is warranted.
https://www.youtube.com/watch?v=kAfIYtpcBxo
2. The influence of financial power, often associated with certain groups, plays a significant role in these dynamics. Further information can be found through the provided link.
https://mega.nz/file/FqhzGKbB#bsX4PD-O59HEA0-rynD29xkk47dmddycY5CjZfoDLYg
3. Insights into the perspectives of U.S. leadership regarding AIPAC and the Evangelical Church can be explored through the following resource.
https://www.tiktok.com/@thefearlessqueenmel/video/7307640994579680542?lang=en&q=why%20dont%20Americans%20knowl%20what%20you%20have%20seen%20&t=1701880206555
The tragic reality of innocent children being harmed by powerful Israeli forces utilizing American weaponry is evident in various media reports.
https://www.youtube.com/watch?v=COx-t-Mk6UA
It is crucial to stay informed by accessing reliable news sources.
https://www.youtube.com/watch?v=bNyUyrR0PHo
Laws of jews Taurãt (Torah) wich is a part of the Bible
We ordained in Taurãt for them: “A life for a life, an eye for an eye, a nose for a nose, an ear for an ear, a tooth for a tooth and for a wound an equal retaliation.”
The Torah, which is part of the Bible, has commanded that the same be done to the Jews. The order of the Torah, which is part of the Bible, is to immediately kill any Jew you see on the street. Since the Jews in Gaza have also killed women and children, you should kill any Jews – men, women, and children – as soon as you see them, whether on the street or anywhere else. And because they have killed everyone in Gaza without mercy, you must do the same to them. If you carry out these actions, you will be following the order of the Torah, which is part of the Bible, and you will be rewarded by going to heaven.
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