Fall Prevention Home Exercise Video

Fall Prevention Home Exercise VideoImprove your posture and sense of balance. Help prevent falls. This fall prevention home exercise video is easy to do and effective. Try my tightrope balance exercise.  It’s fun to do. It improves body awareness.

Experience my core exercise to help strengthen abdominal and back muscles.  It will strengthen the spine, one of the areas most at risk for osteoporosis.

This short and easy to do fall prevention home exercise video is an effective  time saver. Invest in your body.  It will pay you back in improved quality of life.

Mirabai Holland has been designing Exercise After 50 Videos and Osteoporosis Exercise Programs for over 30 years. For more information visit her website

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Skeletal Fitness Core & Balance For Your Bones by Mirabai Holland, MFA © 2012

I’m up in the Colorado Rockies shooting a couple of new videos.

Here’s an exerpt from one of my soon to be released Osteoporosis exercise

videos shot in this location.

Let me know what you think.

 

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