Fashion Flash NEW For Women 40+

Women Over 40 News

Fashion Flash

Today’s Fashion Flash host is Erika from

Notesfrommydressingtable

Erika gives us up-to-date information and great deals on beauty products that can make us look fabulous. She shows us how we can have Summer Fun and be our best!

The rest of us Fashion Flash bloggers help you enrich your life with fashion, beauty, health, travel and more!

Join  Certified Exercise Physiologist & Health Coach Mirabai Holland on:

 20% OFF ALL DVD PRODUCTS UNTIL 6-30-18 Put in coupon code  HEALTHY at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

 

 

 

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Fashion Flash For Women 40+

Fashion FlashToday’s Fashion Flash host is Sheila from Painted-Ladies.

Sheila gives us so much great info and fabulous deals on beauty products.

She is a true beauty and lifestyle expert sharing her experience to help all of us women over 40 to look and feel our best.

The rest of us Fashion Flash bloggers share with you all the best beauty, fashion, fitness, and healthy lifestyle tips and products.

Remember its never too late or too early to start working out your bones: Join Mirabai Holland from http://www.mirabaiholland.com

Join  Certified Exercise Physiologist & Health Coach Mirabai Hollandon:

 25% OFF ALL DVD PRODUCTS UNTIL 5-31-18 Put in coupon code  BONES at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

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FAshion Flash NEW

Fashion FlashToday’s Fashion Flash host is Janise from MamaminHeels.

Janise is a wonderful role model and practices what she preaches: a healthy lifestyle embracing vibrant beauty and style trends that help all of us women over 40 look and feel our best.

This week’s Fashion Flash is full of new tips on health, beauty, style, and fashion and of course to be FABULOUS!

Join Mirabai on:

 25% OFF ALL DVD PRODUCTS UNTIL 5-31-18 Put in coupon code  BONES at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

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FASHION FLASH FOR WOMEN 40+

Fashion FlashToday’s Fashion Flash host is Allison from neversaydiebeauty.com

Allison gives us the best deals and current info on beauty products.

The rest of us Fashion Flash bloggers offer the best of the best in fashion, beauty, skincare, fitness and lifestyle Check us out.

WHAT YOU SHOULD KNOW ABOUT YOUR BONES!

May, is Osteoporosis Awareness Month.I first became interested in bones as a young dancer (about 200,000 years ago, in the Mid Paleolithic era). I was studying body alignment and I became fascinated with the skeleton and the remarkable living tissue that makes up our bones. I was intrigued by the intricate architectural structure of bone.

That interest led me to discover weight bearing exercise for bone building and to design Skeletal Fitness®, the first bone loading workout in the United States. In order to know how and why exercise works, here’s a quick look at how your bones work. READ MORE: http://movingfreewithmirabai.com/2018/05/osteoporosis/

Join Mirabai on:

 25% OFF ALL DVD PRODUCTS UNTIL 5-31-18 Put in coupon code  BONES at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

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Fashion Flash For Women 40+

Fashion FlashIt’s Fashion Flash Monday! I am Mirabai Holland, from Moving Free With Mirabai and am proud to host our NEW edition of our Fashion Flash Blog for Women over 40.

Our team of expert Fashion Flash bloggers give you the best in skincare, fashion, fitness, lifestyle and more.

Please check us out.

 

 

Barbara Hannah Grufferman, author of the Amazon #1 bestselling book “Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life,” thinks it’s time to throw out BMI as a barometer of health, and check out these other options. 

 

 

With warm weather just around the corner, you will want to learn the  best treatments for bacne– breakouts on the back.

 

 

 

 

IInka of http://www.glamourgrannytravekls.com tells you all about a lovely German May tradition.

 

Try something new and fun for your lips! Jesse’s Girl Glow Stix Liquid Crystal Lip Glosses are perfect for everyday or a special summer occasion.

 

 

 

BEAUTY INFO ZONE LOGO HEART

Looking for Mother’s Day gifts? Beauty Info Zone shares two products that they think would make a special lady feel even more special. Perfect Mother’s Day gifts from Juara! Coconut Illipe Hand and Nail Balm and Java Plum & Avocado Nourishing Mask

 

 

PAINTED LADIES-3-300x111Sheila from Painted Ladies shares the latest from IT Cosmetics for Spring 2018, which includes the brand new Bye Bye Pores Bronzer. 

 

 

society-wellness BANNER_FASHION FLASHHaven’t heard of tight junctions yet? Society Wellness says this is a health term you need to know!

 

 

 

mamainheelsJanise of Mama in Heels shares her go-to outfit to feel fearless and confident.

 

  CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE CLICK HERE

TAKE CHARGE OF THEIR HEALTH NOW!

25% OFF ALL DVD PRODUCTS UNTIL 5-30-18 Put in coupon code FAB! at Checkout! PLUS Free USA Shipping!

 

by Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

Follow Mirabai Holland: Certified Health Coach & Certified Exercise Physiologist:

 
For Health Info for Women 40 plus
For more info on at home exercise programs visit www.mirabaiholland.com

 

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Fashion Flash NEW For Women 40+

Fashion FlashToday’s Fashion Flash host is Janise from mamainheels.com

Janise gives us the best in beauty, style and wonderful insights as to live our best life.

This week’s Fashion Flash helps you look and feel your best this Spring!. Click in,

Check us out.

To age well you need to stay healthy. Take a look at this health musical about HOW TO EXTEND YOUR LIFE EXPECTANCY

25% OFF ALL DVD PRODUCTS UNTIL 4-30-18 Put in coupon code  FABSPRING at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

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Longevity Solution

Longevity Solution

longevity solution

The Baby Boomer

When we reach our 40s, 50s and beyond we start to see our parents become less physically able. We look down the road at our own final decades and see that we, too, may not be as mobile healthy and vigorous – unless we start now to change our fitness habits for the better.

Longevity Solution: Fitness = Longevity

Longevity solutionFitness equals a longer life and better quality of life. No one can reverse or stop the aging clock – but we can slow it down As you plan the second half of your life you want it to be as long and prosperous as possible. You want independence, mobility, health, and peace of mind. You want the strength and stamina to meet the demands of every day life, to continue to go for your dreams and juggle the life you’ve built. You know that regardless of what you’ve done in the past, you have to start living differently now, right now. You’re suddenly faced with the need to protect and maximize your health, prevent catastrophic illness, manage degenerative disease and maybe make up for years of neglect. This can be a daunting task. And you’re legitimately concerned about it how you’re going to manage it.

Longevity solutionFor every challenge there’s a solution and fitness expert and public health activist Mirabai Holland MFA has spent her thirty-year career creating that solution.
Her Moving Free® approach to health and fitness is a comprehensive program of exercise, nutrition, stress reduction and medical care designed to ease you into the best shape of your life and slow down your aging clock. Everyone wants to live a healthy, low stress life but most of us never do because we think it’s just too hard.
Moving Free® technique provides an experience so pleasant, it doesn’t feel like work. You set your own readily achievable goals, progress at your own pace and get tangible results, virtually immediately.

Autumn Weight Loss PlanTAKE CHARGE OF YOUR HEALTH!

GET STRONG, LIVE LONG!
PUT FABSPRING at checkout and get 25% off until  April 30, 2018

For more info on health and wellness programs please visit www.mirabaiholland.com

 Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

 

 

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Its Fashion Flash Monday!

Women Over 40 News

Fashion Flash

Today’s Fashion Flash host is Deb Chase from Nononsense Beauty Blog

Deb combines science and beauty to give us all the tools we need to look and feel beautiful even as we age.

This week’s Fashion Flash is full of wonderful info and tips and fabulous deals.. Click in, check us out.

 

 

To age well you need to stay healthy. Take a look at this health muscial about the Metabolic Syndrome Blues:

 

 

25% OFF ALL DVD PRODUCTS UNTIL 4-30-18 Put in coupon code  FABSPRING at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

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Fashion Flash NEW For Women 40+

Fashion FlashToday’s Fashion Flash host is Deb Chase from Nononsense Beauty Blog

Deb is the go-to-skincare and health expert and writer. She can help you look and feel your best

We Fashion Flash Bloggers give the best beauty, fashion, health, fitness and retail therapy tips and deals.. Click in, check us out.

 

50% OFF YOUR FIRST HEALTH COACH SESSION FOR WOMEN

TAKE CHARGE OF YOUR HEALTH!  If you are  ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues. Are you peri or post menopausal and struggling: YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION  FOR WOMEN: CONTACT MIRABAI AT askmirabai@movingfree.com

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

25% OFF ALL DVD PRODUCTS UNTIL 4-30-18 Put in coupon code  FABSPRING at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 


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Fight Upper Arm Flab

FIGHT UPPER ARM FLABFight Upper Arm Flab!

My inbox is trying to tell me something. I’ve gotten several versions of this question in the past week alone.
Q: I’m starting to feel that flabby arm anxiety again. Spring is coming and I don’t want to face my sleeveless blouses with these 54 old arms a year flabbier than they were last year. Is there anything short of surgery for me to do to fight upper arm flab?
A: Sedentary women in general and women at a certain age in particularly are faced with this problem every year when the weather gets warmer.  And it does get worst, as you get older.
In fact we can lose up to 40% of our muscle cells by the time we hit 70. This is called sarcopenia. Weight resistance exercise can reverse this process and can help you regain some muscle you have lost.
Here are two easy site-specific exercises that target those problem areas in your upper arm and fight upper arm flab.

Fight Upper Arm Flab: Two Exercises

VIDEO:

Bicep Curl for the Front Arm:
FIGHT UPPER ARM FLABGrab a set up hand weights and stand erect with your feet about shoulder width apart. Weights down at your sides, palms forward. Remaining erect, bending only at your elbows bring the weights up towards you until they reach your shoulders.
Slowly return to starting position. Repeat 8-15 reps.
Pick a weight that will just barely allow you to complete the final rep in good form.

 

Triceps Extension for the Back of the Arm:
FIGHT UPPER ARM FLAB
You will probably need a lighter weight for this exercise because those muscles are often weaker.
Stand erect, weights at your sides, palms in towards your thighs. Remaining erect step forward with one foot and slightly bend the knee. Keeping arms straight, bring both arms behind you just at or above waist height. You should feel the contraction on the back of your arms. Gently lower down to starting position.
Repeat 8-15 reps.

Do these exercises every other day. You should expect some soreness. It’s common when you are building muscle. Doing the exercises every other day gives your muscles a chance to recover and grow. You should see results in about 3-4
weeks. You will be on your way to fight upper arm flab.

GET 25% OFF ALL MIRABAI HOLLAND DVD PRODUCTS UNTIL APRIL 30, 2018

PUT THIS CODE AT CHECKOUT: FABSPRING

VISIT www.mirabaiholland.com

GET STRONG, LIVE LONG!

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www.youtube.com/movingfreedvds

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