Fashion Flash NEW Edition

Fashion FlashFashion Flash NEW Edition! Our Fab Host is Allison from NeverSayDieBeauty

Allison is an expert in beauty and cosmetics. She shares beauty tips and insights and the most current makeup products that can help women feel and look their best.

The rest of us Fashion Flash Bloggers

give the the most current update on beauty, fashion, fitness, lifestyle  info and deals. Please check us out.

As far as the latest in my world of health and wellness, please check out this health coaching video. If you are ready to break the cycle of failed diets, exercise programs whith no results. Do you have low energy, high stress or persistent health issues,

YOU HAVE COME TO THE RIGHT PLACE!

GET 50% OFF YOUR FIRST HEALTH COACHING SESSION.

CONTACT: askmirabai@movingfree.com

TAKE CHARGE OF THEIR HEALTH NOW!

25% OFF ALL DVD PRODUCTS UNTIL 7-30-17 Put in coupon code JULYFAB at Checkout! PLUS Free USA Shipping!

by Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

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EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

For more health and fitness info and in home exercise videos please visit www.mirabaiholland.com  

 

 

 

 

 

 

 

 

 

 

 

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Clicking Joints: Should I Worry?

Clicking JointsClicking Joints: Should I worry? What are those clicking, popping and crackling sounds in my joints? Is it Arthritis? Have I overdosed on breakfast cereal? No, it’s probably Crepitus. Sounds like a precursor to decrepitude, but it’s not. Crepitus is just the word used to describe the clicking sounds.

In fact, in most cases, if there’s no pain associated with those sounds, it’s nothing to worry about. Many people live their whole lives with some clicking joints and popping without any ill effects.

 Clicking Joints?

Clicking Joints have closed bags of synovial fluid, called bursa, between them. They cushion joint movement so we can walk and work painlessly. That fluid has a little bit of air or gas dissolved in it. Through our daily movement, that gas can form a bubble or cavity in the bag. The fancy term is Cavitation.

When you move your knee, elbow or shoulder, the bubble bursts and makes a click or popping sound. Cracking your knuckles is a good example of breaking those bubbles on purpose. So, the rule of thumb is: no pain, no problem.

Snapping however is another story. That rubber band-like sound is often accompanied by pain. It’s a sign you have an injury, or that some muscle, nerve or connective tissue is out of place.

In this case you should see your doctor. A good way to promote healthy joints in general is to strengthen the muscles around them. Regular strength training can make a difference at any age. If you haven’t been exercising in a while, start slowly and build up. Last thing you want to do is hurt the joints you’re trying to strengthen.

So, what’s the takeaway here? Well, next time your friends have clicks and pops in their joints, you can tell them they probably have Crepitus!

CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE CLICK HERE

TAKE CHARGE OF THEIR HEALTH NOW!

25% OFF ALL DVD PRODUCTS UNTIL 7-30-17 Put in coupon code JULYFAB at Checkout! PLUS Free USA Shipping!

by Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

For more health and fitness info and in home exercise videos please visit www.mirabaiholland.com  

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Fashion Flash Mid Summer Edition

Fashion FlashIt’s Fashion Flash Monday! I am Mirabai Holland, and am proud to host our Mid Summer edition our Fashion Flash Blog for Women over 40/

Our team of expert Fashion Flash bloggers give you the best in skincare, fashion, fitness, lifestyle and more.

Please check us out.

 

 

 

No-nonsense beauty blog logoDeb of No-Nonsense beauty Blog wants  to introduce  you to a delicious antioxidant rock star fruit

 

 

ready_or_not_screen_print_boston_artist_nick_ward2Allison from Never Say Die Beauty is a true creature of habit. She’s got a ton of beauty products that she buys over and over again.  See what she loves most and why!

 

 

society-wellness BANNER_FASHION FLASHSociety Wellness shares a unique strategy for maintaining your energy levels.

 

 

 

 

PAINTED LADIES-3-300x111Sheila from Painted Ladies shares her three digit fitness transformation and talks about the new show The Big Fat Truth on Z Living. 

 

 

BEAUTY INFO ZONE LOGO HEARTIt’s possible for summer to zap away your beauty needs if it’s too hot but Marcia from Beauty Info Zone found some items that keep her fresh and happy. Check out these new favorites.

 

 

 

 

mamainheelsJanise from Mama in Heels is sharing everything you need to know when traveling with kids to Sicily.

 

 

I am expanding my Health Coach Practice For Women. Please take a look at this video that explains What is Health Coaching and Why Should You Care.

Get 50% Off your first session just by mentioning that you saw the video.

CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE CLICK HERE

TAKE CHARGE OF THEIR HEALTH NOW!

25% OFF ALL DVD PRODUCTS UNTIL 7-30-17 Put in coupon code JULYFAB at Checkout! PLUS Free USA Shipping!

 

by Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

Follow Mirabai Holland: Certified Health Coach & Certified Exercise Physiologist:

 
For Health Info for Women 40 plus
For more info on at home exercise programs visit www.mirabaiholland.com

 

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Fashion Flash 4th of July Edition

Fashion FlashOur 4th of July edition of Fashion Flash is hosted this week by Marsha from Beauty Info Zone which is one of the best makeup and cosmetic blogs online. With an extensive background as a makeup artist and writer she gives you the best of the best reviews on the latest in makeup and skincare.

The rest of our Fashion Flash Team is busy giving you, our lovely readers the most current info on fashion, makeup, beauty, lifestyle and more. Please check us out and have a fabulous 4th!

Menopause, Exercise and Hot Flashes

Menopause pre and post is on the mind of many women. I’d like to share this exercise study that showed that regular exercise did not reduce the intensity or amount of hot flashes in post menopausal women. However, those women that exercised on a regular basis slept better and were less depressed. Guess what? Many of my clients (myself included) who were avid exercisers also said their hot flashes did not diminish. But they experienced less mood swings and had more energy than others who exercised less or not at all.

So keep moving and if you need some help get 25% off all my exercise DVDs. Put in SUMMERFAB at Checkout. Good until 7/30/2017.

PLUS FREE USA SHIPPING AT www.mirabaiholland.com

CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE CLICK HERE

TAKE CHARGE OF THEIR HEALTH NOW!

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Fashion Flash NEW Edition

Women Over 40 News

Fashion Flash

Here is our NEW Fashion Flash Summer Edition. Our Fab Host is Cindy from primebeautyblog  for women over 40. She has fantastic insights and great deals on beauty products so you can look and feel your best.

This week’s Fashion Flash is full of the best tips and info on beauty, fashion, fitness and more.

 

 

If you are trying to lose a few pounds to look your best in that swimming suit you might want to think about eating less sugar. Mirabai gives you some tips and guidelines from the World Health Organization:

 

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Fashion Flash: Best News For Women 40+

Women Over 40 News

Fashion Flash

Here is the latest issue of our Fashion Flash News For Women 40 plus. Our fab host is Shelia from paintedladies Her Painted Ladies beauty blog empowers readers the latest makeup information and techniques so they can feel and look their very best.

So join us Fashion Flash bloggers and read all about the latest info and deals for make-up, skincare, fitness, fashion and lifestyle trends.

We will help you be and stay Fabulous!

As our health-conscious population lives longer and longer, I think aqua, with it’s ability to surround and support our aging bodies while we keep them operational, is the wave of the future. Get those creaky bodies in the water. Try it, you’ll like it.

NEW WORKOUT DVD BY MIRABAI HOLLAND:

SLOSH WEIGHTS MIND BODY LAND & AQUA WORKOUT!

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PUT THIS CODE AT CHECKOUT: FAB VISIT www.mirabaiholland.com

Learn more: WATCH NOW!

GET STRONG, LIVE LONG!

Visit:  www.mirabaiholland.com 

New Year New You

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EXERCISE SMART WITH MIRABAI HOLLAND MFA

Certified Health Coach, Certified Exercise Physiologist

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Exercise Outdoors: Cross Training & Hydrate

Exercise Outdoors Exercise outdoors when its hot can be a challenge. Cross training exercises are a good way to mix up your workouts and give yourself time to cool off, drink water and stay hydrated in summer heat.

Although I’m away from home, in the mountains, and not as affected by this huge triple digit heat wave, I did get a wake-up call of my own that I thought would be important to share.  I was shooting an exercise video this week in 90-degree heat. It was hot, but I got on a roll and forgot about the time. Less than an hour in, I started to swoon. Not a good shot on an exercise video. I realized immediately what had happened; I’d gotten so involved, I forgot to drink water between takes. I can say from experience that it creeps up on you. So you need to take steps to keep yourself cool and well-hydrated when you exercise outdoors. Cross-train with strength exercises mixed in with your cardio gives you a lower intensity interval so you can drink water, stay hydrated and cool off.

According to the American College of Sports Medicine losing more than 2 percent of your body weight through dehydration puts your body at risk for heat illness. This is serious business. We’ve all read the stories of team athletes who have actually died.

When you exercise in the heat you can lose up to five cups of water per hour. So it’s important to drink water before, during, and after vigorous exercise. The rule of thumb is to drink 2 cups of water a couple of hours before you start exercising so you are fully hydrated. Remember to bring that water bottle with you and drink a cup of water every 15 minutes or so while you are exercising. Don’t wait till you’re thirsty. If you’re thirsty, you’re already getting dehydrated.

But you’re not done yet. You need to drink another 2 cups over a two-hour period after exercise.

Sounds like a lot of water. It’s not. It’s just making up for the water you lose when you exercise in the heat.

Pouring water over your head during exercise won’t help you rehydrate, but it does make you feel better. A study at Cal State Fullerton with trained athletes showed that athletes exercising in 92-degree heat in a controlled setting felt cooler and that the workout was easier to perform.

But you know what Noel Coward said about “mad dogs and Englishmen.” Give yourself a break. If you can, exercise outdoors when it’s cooler, early mornings or late afternoons when the sun is less direct. Try finding shady areas.

Instead of keeping up your brisk pace for the whole workout, break it up. Go at normal pace for a bit, do a short light interval and then pick up your speed again.

Another idea is when you exercise outdoors do cross training exercises. Add intervals of strength training between shorter bouts of cardio. You’ll get a chance to drink and pour some water over your head too! Stop at a wall, a tree or a fence, and do these five exercises: two for your upper body and three for your lower.

Exercise Outdoors Video

Here is an Exercise Outdoors video with some easy cross training exercises to tone you up, no equipment necessary. 

Exercise Outdoors: Strength Exercises Using Your Own Body Weight

With all these Strength training exercises, remember to exhale on the exertion.

Standing Push Ups: Stand facing a surface with legs hip width apart and place hands shoulder width apart. Keeping your body straight, lower yourself down to the surface and then push back upright again. Muscles Worked: Chest, Triceps, and Shoulders

Calf Raises: Face surface and hold on for balance. With feet together pointing straight ahead, slowly lift your body up on to your toes, while tightening calf, abs and buttocks muscles. Then slowly lower yourself back down again.
Muscles worked: calves, abs, and buttocks.

Squats: Face surface, legs hip with apart. Hold on for balance. Shift weight back into heels. Keeping back straight, abs pulled in, gently bend at the knees and squat to about a 90-degree angle. Hold for a moment, then, using just your leg muscles, return to an upright position.
Muscles worked: Front of thigh (Quads), Back of thigh, (Hamstrings) Buttocks, Abs

Wall Sit: Stand against surface for back support. Holding on as needed for balance, slide down to a sitting position against wall, knees at about a 90-degree angle. Pull your abs in and hold for 10 to 30 seconds.
Muscles worked: Thighs and Abs

Upper Back Squeeze: Stand with your back to the surface, feet shoulder width apart. Place hands behind you on surface. Straighten your arms behind you and squeeze your shoulder blades together. Hold for 10 to 30 seconds.
Muscles worked: Back, Shoulders, Back of arms (Triceps)

GET 25% OFF ALL MIRABAI HOLLAND DVDS UNTIL June 30, 2017

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New Year New You

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EXERCISE SMART WITH MIRABAI HOLLAND MFA

Certified Health Coach, Certified Exercise Physiologist

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It’s Fashion Flash Monday!

Fashion FlashMirabai Holland, Health & Wellness Blogger  from  MovingFreeWithMirabai.com  welcomes you to Fashion Flash FABULOUS SPRING Edition!

Spring is a time for rebirth and renewal and to shed and discard old behaviors with new positive ones

Our team of expert Fashion Flash Bloggers inspire and give you the best in Fashion, Beauty, Health, and Lifestyle and Style.

 

 

No-nonsense beauty blog logoAre peptides the secret to  youthful skin?  Deb of  No-Nononsense investigates.

 

 

 

 

ready_or_not_screen_print_boston_artist_nick_ward2Allison from Never Say Die Beauty moved beyond her well over 40 comfort zone of matte eyeshadow and bought the limited edition Tarte Make Believe In Yourself Eye & Cheek Palette inspired by unicorns! See if you think it would work for you!

 

 

society-wellness BANNER_FASHION FLASHSociety Wellness shares information about a much loved herb called Rhodiola. Find out all that Rhodiola has to offer

 

 

 

 

 

Glamour-Granny-Travels-logo-FFWhat I had in mind when setting off for a five day trip to Oman last year , was a vacation of nothing more than relax, rest and luxury.

 

 

 

 

Second-LivesSpeaking of health care, Jeanne Pinder made a second life out of deciphering medical costs for consumers.  If only we can get her connected with our House and Senate!!

 

 

 

PAINTED LADIES-3-300x111Enter to win a bottle of Paula’s Choice RESIST Omega+ Complex Serum over at Painted Ladies!

 

 

 

 

 

 

BEAUTY INFO ZONE LOGO HEART

What’s it like to find the perfect foundation? Lisa from Beauty Info Zone has the answer to that with a luxurious product that’s changing her makeup routine.

 

 

 

 

 

PRIMEBEAUTYScreen-Shot-2012-05-28-at-6.15.05-AM-300x62Prime Beauty has a sweet and inexpensive gift Mom will love! Farmhouse Fresh This Bunny Loves You will pamper Mom and leave her smelling like a warm hug!

 

 

 

 

mamainheelsPlease join Janise and her family by putting on your ‘Noses On’ to benefit children and young people in poverty and champion their right to be happy and healthy.

 

 

 

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Barbara Hannah Grufferman, author, speaker and Bone Health Ambassador for the National Osteoporosis Foundation invites you to take the #JumpingJackChallenge to celebrate National Osteoporosis Month! Here’s how . . .

 

 

 

May is Osteoporosis Prevention Month! It’s Never Too Late To Take Care Of Your Bones!

 Mirabai Holland Offers SPECIAL 25% OFF ALL Skeletal Fitness DVD PRODUCTS UNTIL 5-31-17

Mirabaiby Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

Put in coupon code BONES at Checkout! PLUS Free USA Shipping!

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

Follow Mirabai Holland: Certified Health Coach & Certified Exercise Physiologist:

 
For Health Info for Women 40 plus
For more info on at home exercise programs visit www.mirabaiholland.com
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40+ Women Fashion flash News

Fashion FlashFashion Flash Fab’s Host is Melanie from http://www.societywellness.com

Melanie is a healthy lifestyle blogger bringing you all the best news and deals for women over 40. She shares her health, nutrition, vitamins and more.

Join her and the rest of the Fashion Flash Team with the latest in health, wellness, fashion, beauty, and travel.

We strive to help you be and stay fabulous!  READ MORE:

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Fabulous Forever WorkoutsGET STRONG, LIVE LONG! SHOP NOW GET 25% OFF ALL MIRABAI’S PRODUCTS PUT CODE: FABWKOUTS CLICK HERE

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Fashion Flash Monday!

Fashion Flash

 

 

 

 

 

 

 

Fashion Flash Fab’s Host is Erika from http://www.notesfrommydressingtable.com Erika is a beauty blogger bringing you all the best news and deals for women over 40. She shares the wonders of the beautiful things that land on her dressing table and more…

Join her and the rest of the Fashion Flash Team with the latest in fashion, beauty, travel, fitness and more.

We strive to help you look and feel your best.   Click here  to read more

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Fabulous Forever WorkoutsGET STRONG, LIVE LONG! SHOP NOW GET 25% OFF ALL MIRABAI’S PRODUCTS PUT CODE: FABWKOUTS CLICK HERE

FREE SHIPPING TOO!

 Follow Mirabai Holland: Certified Health Coach & Certified Exercise Physiologist:

 
For Health Info for Women 40 plus please visit www.mirabaiholland.com
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