Fashion Flash For Women 40+

Fashion FlashIt’s Fashion Flash Monday! I am Mirabai Holland, from Moving FreeWith Mirabai and am proud to host our NEW edition of our Fashion Flash Blog for Women over 40/

Our team of expert Fashion Flash bloggers give you the best in skincare, fashion, fitness, lifestyle and more.

Please check us out.

 

 

Barbara Hannah Grufferman, author of “Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life” (National Geographic/Feb. 6th, 2018) knows the secret to healthy, positive and successful aging. 

 

 

No-nonsense beauty blog logoDo vitamin supplements help or harm? Deb of No-Nonsense Beauty Blog gets some answers.

 

 

ready_or_not_screen_print_boston_artist_nick_ward2Dull, dry winter skin? Allison from Never Say Die Beauty  has been getting her glow on with new L’Oreal Age Perfect Cell Renewal Rosy Tint Moisturizer. The rich and pretty peachy-pink cream gives her that blush from within look!

 

 

society-wellness BANNER_FASHION FLASHWhat are all of those ingredients in your supplement? Are they beneficial? Society Wellness helps to answer those questions.

 

 

 

 

 

BEAUTY INFO ZONE LOGO HEARTStocking Stuffers and Secret Santa gifts are on our minds. Beauty Info Zone has some great ideas from Zoella that would be wonderful for all the women on your list.

 

 

 

 

mamainheelsFeeling overwhelmed with time and money for Christmas?  Janise from Mama in Heels shares where you can shop some beautiful, elegant gifts under $30 without fighting the crowd.

 

 

Inka of Glamourgrannytravels discovers   where author Enid Blyton got inspired in Dorset.

 

 

Winter is coming. Check out Erika’s favorite affordable, effective skin treats for dry/maturing skin that you can buy at your local drugstore.

 

 

 

 What does a dancer do once her legs can’t kick quite as high?  Get her fingers a tapping and write a novel.  That’s what set Erica Abeel’s second life back in motion.

 

 

PAINTED LADIES-3-300x111You know you want to! Sheila from Painted Ladies has 11 ways to spoil yourself at Sephora this Holiday season. 

 

CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE CLICK HERE

 

TAKE CHARGE OF THEIR HEALTH NOW!

25% OFF ALL DVD PRODUCTS UNTIL 12-30-17 Put in coupon code HOLIDAY at Checkout! PLUS Free USA Shipping!

 

by Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

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For Health Info for Women 40 plus
For more info on at home exercise programs visit www.mirabaiholland.com

 

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Fashion Flash For Women 40+

Fashion FlashToday’s Fashion Flash host is Janise from Mama In Heels

She gives us astute fashion advice so we can look and feel our very best season by season.

We Fashion Flash Bloggers as always give you our best tips and deals in beauty, fashion, health, fitness and retail therapy. Click in, check us out.

 

So what do we do about holiday stress? How do we get rid of it?

How? Relax. That’s what my first yoga teacher used to say when I was all bent up in the pretzel pose with a grimace on my face. And, like that meditation you just did, it actually worked. Once I was able to relax, I was stress-free even in the pretzel pose.

Seriously, daily conscious relaxation exercises can make real difference in the way your body responds to stress. Dr Herbert Benson coined the phrase “relaxation response” in his book by the same name in 1975.

Since then he and others have conducted numerous studies, including a recent one at the Benson-Henry Institute for Mind/Body Medicine, that have detailed the body’s intricate positive response to conscious relaxation exercises. In a nutshell, the relaxation response has the opposite effect of fight-or-flight. It engages the parasympathetic nervous system to counteract the effects of stress. You experience a feeling of deep relaxation and well being. And if you practice relaxation regularly you’ll feel better and help yourself avoid those stress related health issues. That’s how we get rid of chronic stress.

Here is a Mini Relaxation Video

  • Stress Management Chronic Stress Meditation Video Meditation Less Stress

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

25% OFF ALL DVD PRODUCTS UNTIL 12-30-17 Put in coupon code HOLIDAY at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

50% OFF YOUR FIRST HEALTH COACH SESSION FOR WOMEN

TAKE CHARGE OF YOUR HEALTH!  If you are  ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues. Are you peri or post menopausal and struggling: YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION  FOR WOMEN: CONTACT MIRABAI AT askmirabai@movingfree.com

 

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Fashion Flash For Women 40+

Fashion FlashToday’s Fashion Flash host is Sheila from PaintedLadies 

a professional makeup artist  who researches the latest and best cosmetics without breaking your bank.

We Fashion Flash Bloggers as always give you our best tips and deals in beauty, fashion, health, fitness and retail therapy. Click in, check us out.

 

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

 

25% OFF ALL DVD PRODUCTS UNTIL 12-30-17 Put in coupon code HOLIDAY at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

 

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Fashion Flash For Women 40 Plus

Fashion FlashToday’s Fashion Flash host is MaryLou from SecondLivesclub

which gives us inspiration stories and info about how to reinvent ourselves as

we pursue our second lives.

 

We Fashion Flash Bloggers as always give you our best tips and deals in beauty, fashion, health, fitness and retail therapy. Click in, check us out.

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

 

25% OFF ALL DVD PRODUCTS UNTIL 12-30-17 Put in coupon code HOLIDAY at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

50% OFF YOUR FIRST HEALTH COACH SESSION FOR WOMEN

TAKE CHARGE OF YOUR HEALTH!  If you are  ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues. Are you peri or post menopausal and struggling: YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION  FOR WOMEN: CONTACT MIRABAI AT askmirabai@movingfree.com

 

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Fashion Flash Late Fall Edition

Fashion FlashToday’s Fashion Flash host is Inka from GlamourGrannytravels

Inka has expertise in providing wonderful travel experiences for us.

We Fashion Flash Bloggers as always give you our best tips and deals in beauty, fashion, health, fitness and retail therapy. Click in, check us out.

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

TAKE CHARGE OF YOUR HEALTH!

50% OFF ALL HAND WTS & BANDS. PUT EQUP2 IN CKOUT!

 

 

 

 

25% OFF ALL DVD PRODUCTS UNTIL 11-30-17 Put in coupon code FABFALL at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

TAKE CHARGE OF YOUR HEALTH!  If you are  ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues. Are you peri or post menopausal and struggling: YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION  FOR WOMEN: CONTACT MIRABAI AT askmirabai@movingfree.com

 

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Sharing Fitness

Sharing fitnessSharing Fitness

This is the time of year we all get distracted. Seasons are changing, holidays are around the corner and we don’t need much of an excuse to stop exercising.

If you don’t want to fall into this trap you might want to consider getting by with a little help from your friends.

For example, I’ve been teaching my Moving Free ® strength conditioning class called Pumping the Prime™ for about 10 years. It’s a big class and most of the women have been with me from the beginning.

And I have to say, though I would love to take all the credit, what seems to have happened is that these women come to share an experience with other women as much as they do for the fitness.

Sharing Fitness

When I come into the studio to get ready to start the class, there are always several clusters of women chatting with one another. They’re gotten there early and staked out “their real estate” with their mats, weights and towels. They mostly ignore my presence until I take my designated place and speak my first word.

The chatting comes to a halt and you can hear a pin drop. As we go through our routine the banter starts to pick up and we laugh and comment our way through an otherwise pretty serious workout. At the end, the class disperses, fitness fulfilled, into small groups with lunch plans.

So if you are having trouble sticking with an exercise program try a class or get together with a friend or two, take a walk or do an exercise video.

Sharing Fitness is the way to go!

TAKE CHARGE OF YOUR HEALTH!  If you are  ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues. Are you peri or post menopausal and struggling: YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION  FOR WOMEN: CONTACT MIRABAI AT askmirabai@movingfree.com
For at home exercise programs check out my site

www.mirabaiholland.com Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

TAKE CHARGE OF YOUR HEALTH!

50% OFF ALL HAND WTS & BANDS. PUT EQUP2 IN CKOUT!

 

 

 

 

25% OFF ALL DVD PRODUCTS UNTIL 11-30-17 Put in coupon code FABFALL at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

 

 

 

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Fashion Flash Halloween Edition

Fashion FlashToday’s Fashion Flash host is Barbara from bestofeverythingafter50.com

Barbara Hannah Grufferman, lives and breathes the positive living lifestyle.

She is the author of “The Best of Everything After 50: The Experts’ Guide to Style, Sex, Health, Money and More” And her blog is full of relevant info as well as beauty products to make us look and feel our best.

We Fashion Flash Bloggers as always give you our best tips and deals in beauty, fashion, health, fitness and retail therapy. Click in, check us out.

TAKE CHARGE OF YOUR HEALTH!  If you are  ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues. Are you peri or post menopausal and struggling: YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION  FOR WOMEN: CONTACT MIRABAI AT askmirabai@movingfree.com
For at home exercise programs check out my sit

www.mirabaiholland.com

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

TAKE CHARGE OF YOUR HEALTH!

50% OFF ALL HAND WTS & BANDS. PUT EQUP2 IN CKOUT!

 

 

 

 

25% OFF ALL DVD PRODUCTS UNTIL 11-30-17 Put in coupon code FABFALL at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

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Fashion Flash For Women 40+

Fashion FlashToday’s Fashion Flash host is Erika from Notes from my dressing table

Erika is a discerning beauty and

lifestyle blogger with the latest and best info and deals on beauty products.

We Fashion Flash Bloggers as always give you our best tips and deals in beauty, fashion, health, fitness and retail therapy. Click in, check us out.

As far as the latest in my world of health and wellness, please check out this health coaching video. If you are ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues.

YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION  CONTACT: askmirabai@movingfree.com

For at home exercise programs check out my site www.mirabaiholland.com

 Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

TAKE CHARGE OF YOUR HEALTH!

50% OFF ALL HAND WTS & BANDS. PUT EQUP2 IN CKOUT!

 

 

 

 

25% OFF ALL DVD PRODUCTS UNTIL 11-30-17 Put in coupon code FABFALL at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com


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Cancer and Exercise

Cancer and ExerciseCancer and Exercise: Best exercises for Cancer Patients?

In my health coaching practice, I consult with women who want to exercise but have health issues that make them uncertain as to how much they should do. Recently I had a client who said, “I am recovering from breast cancer. I finished my chemotherapy a few weeks ago and though I still feel weak, I was wondering if I should start exercising again?” And this is what I told her.

If your doctor says you’re up to it, you can get started. Best Exercises For Cancer Patients: according to ACSM (American College of Sports Medicine)

Cancer and Exercise

The best exercises for cancer patients is a combination of the three major components of fitness: Cardio, Strength and Flexibility. These types of exercise can have a positive impact on cancer patients and survivors. Easy aerobic exercise for cancer patients, has been shown to increase hemoglobin levels, reduce inflammation, lessen fatigue, keep muscles in shape for better every day activities, increase self confidence, reduce depression and aid in recovery of surgery.

Other research has shown strength and flexibility exercises to be good exercises for cancer patients helping them return to a normal activity level sooner.

Exercise and social support seem to increase the life expectancy of breast cancer survivors, preventing recurrence.

At the beginning, gently move a few minutes at a time, and build up at your own pace. Try walking, light aerobics or swimming. As you get stronger, add a couple of days a week of light resistance training. On days you feel more tired, try doing a few stretches.

Personal Note: It has been my privilege and joy to use my skill as a Certified Health Coach & Exercise Physiologist Specialist to help women manage their cancer with the healing properties of movement and exercise. It is from my own experience, that exercising on a regular basis, eating healthy food and reducing your stress can help prevent and/or manage cancer and many other life threatening diseases.

Click on Cancer and Exercise for more info. Visit www.mirabaiholland.com

for in home exercise programs for women over 50.

Bernadine’s Crusade

My mother died in 2005 from Ovarian Cancer. Here is a poem I wrote about her.

Time it was when she found out how sick she was.

Like a Gladiator she got in her wheel chair and with her cane she fought against her illness.

Month after month she strived and relished every peach, every plum.

Moment by moment from lunch to lunch, she road the streets and shopped for food, clothes and jewelry as if she would live forever.

Her doctors were amazed at the way she road into their offices waving her cane
in stylish hats.

For her it was just the way she lived.

Opinionated, visually acute; her sense of aesthetics keen.

Expressive, she once cooed for me like a bird then clicking her teeth like a sparrow eating a tiny meal.

So it went.

Until the last, she raged with her cane beside her in the bed.

Little sips of ice mocha and chocolate malts

Slowing down.

Barely breathing,

her eyes flew open, to take one last peek

getting ready for the next to come.

mwh©

You Tube Multi Device Banner copyTAKE CHARGE OF YOUR HEALTH!

PUT FabFall at checkout and get 25% off all DVDS & 50% off all Equip-put EQUIP2 at Ckout

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!  

For more info on health and wellness programs please visit www.mirabaiholland.com

 Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

Send your Moving Free® with Mirabai questions to askmirabai@movingfree.com

 

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Its Fashion Flash Monday!

Fashion FlashToday’s Fashion Flash host is Sheila from paintedladies

The definitive site to answer all your beauty needs,.

We Fashion Flash Bloggers as always give you our best tips and deals in beauty, fashion, health, fitness and retail therapy. Click in, check us out.

 Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

TAKE CHARGE OF YOUR HEALTH!

50% OFF ALL HAND WTS & BANDS. PUT EQUP2 IN CKOUT!

 

 

 

 

25% OFF ALL DVD PRODUCTS UNTIL 11-30-17 Put in coupon code FABFALL at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

As far as the latest in my world of health and wellness, please check out this health coaching video. If you are ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues.

YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION  CONTACT: askmirabai@movingfree.com

For at home exercise programs check out my site www.mirabaiholland.com

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