Fashion Flash Online

Fashion Flash OnlineOur FAB Fashion Flash online host is Erika from notesfrommydressingtable

Erika is great at researching and promoting the best beauty products she can find! 

 

 

 

Fashion Flash Online

We Fashion Flash online bloggers  as always give you the best up-to-date info and products to help you be and feel your best this week.

As far as the latest in my world of health and wellness, please check out this health coaching video. Are you are ready to break the cycle of failed diets, exercise programs with no results? Do you have low energy, high stress or persistent health issues?

YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION FOR WOMEN  CONTACT: askmirabai@movingfree.com
 Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

TAKE CHARGE OF THEIR HEALTH NOW!

25% OFF ALL DVD AND EQUIPMENT! PRODUCTS UNTIL 8-31-18 Put in coupon code FABNOW at Checkout! CLICK MIRABAIHOLLAND.COM

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

Join  Certified Exercise Physiologist & Health Coach Mirabai Holland on:

 25% OFF ALL DVDs and Equipment UNTIL 8-30-18 Put in coupon code  FABNOW at Checkout!

 

 

 

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Women Over 40 News

Fashion Flash

Our FAB Fashion Flash host is Cindy from PrimeBeauty

Cindy is a wonderful expert and researcher for the best of best beauty products. Visit her site for cutting edge info and product giveaways and deals.

We Fashion Flash bloggers give you what’s new in skincare, beauty, fashion, travel, workouts, nutrition and more.

 

 

 

 

 

 

25% OFF ALL DVDs and Equipment UNTIL 8-30-18 Put in coupon code  FABNOW at Checkout!

 

Join  Certified Exercise Physiologist & Health Coach Mirabai Holland on:

 

 

 

 

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Fashion Flash NEW for Women 40+

Women Over 40 News

Fashion Flash

It’s Fashion Flash Monday! I am Mirabai Holland, from Moving Free With Mirabai and am proud to host our NEW edition of our Fashion Flash Blog for Women over 40.

Our team of expert Fashion Flash bloggers give you the latest tips and best deals in skincare, fashion, fitness, lifestyle and more.

Please check us out.

 

 

BEAUTY INFO ZONE LOGO HEARTHave you tried the brand NYAKIO? It’s a global skincare company that uses pure ingredients from 13 countries across the globe. After trying 3 of their products the Beauty Info Zone team is very impressed with what they’ve created.

Click on my FABULOUS Fashion Flash Giveaway containing all my loves: Books and Cosmetics. Today’s giveaway will bring you three terrific items: the novel LOST INNOCENCE by Jannine Gallant, a Crown Cosmetics PRO Travel Face Palette, and a 7 piece Mini Sable Brush Set from Crown.

 

 

 

If you’re looking to add more clean beauty products into your skincare routine, Prime Beauty says try Snow Fox!

 

 

 

 

 

 

 

Inka of glamourgrannytravels takes you to Skiathos, the Greek island which features in the new Mamma Mia movie.

 

 

 

Barbara Hannah Grufferman is living proof that making a few small changes in how you eat and exercise can help keep bones strong for life, and shares her “before and after” bone health story

 

 

 

 

Looking for a beautiful new perfect for summer fragrance? Erika at Notes from My Dressing Table has one that you might love!

 

 

 

 

Over at the Ladies Road Map Podcast, we are diving deep into what turns us on and ignites our passion in our daily lives!

This weeks guest, Leah Guy will share her simple tips on how to awaken your fearless path!

 

 

 

 

PAINTED LADIES-3-300x111Sheila from Painted Ladies shares 3 ways to wear beige eyeshadow you may not have considered!

 

 

 

 

 

 

 

 

mamainheels

Janise of Mama in Heels shares her favorite stylish and affordable earrings that you can wear from work and beyond.

 

 

 

CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE CLICK HERE

TAKE CHARGE OF THEIR HEALTH NOW!

25% OFF ALL DVD AND EQUIPMENT! PRODUCTS UNTIL 8-31-18 Put in coupon code FABNOW at Checkout! CLICK MIRABAIHOLLAND.COM

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

Follow Mirabai Holland: Certified Health Coach & Certified Exercise Physiologist:

 
For Health Info for Women
For more info on at home exercise programs visit www.mirabaiholland.com

 

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NEW FASHION FLASH ONLINE

Fashion FlashOur FAB Fashion Flash host is Allison from NeverSayDieBeauty

Allison is a terrific beauty and style expert that gives us all the best in products, deals and giveaways.

We Fashion Flash bloggers are full of great new ideas and products so you can look and feel your very best this July!

 

 

 

 

 

20% OFF ALL DVDs and Equipment UNTIL 8-30-18 Put in coupon code  FABNOW at Checkout!

 

Join  Certified Exercise Physiologist & Health Coach Mirabai Holland on:

 

 

 

 

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Exercise Outdoors: Cross Training & Hydrate

Exercise Outdoors Exercise outdoors when its hot can be a challenge. Cross training exercises are a good way to mix up your workouts and give yourself time to cool off, drink water and stay hydrated in summer heat.

Although I’m away from home, in the mountains, and not as affected by this huge triple digit heat wave, I did get a wake-up call of my own that I thought would be important to share.  I was shooting an exercise video this week in 90-degree heat. It was hot, but I got on a roll and forgot about the time. Less than an hour in, I started to swoon. Not a good shot on an exercise video. I realized immediately what had happened; I’d gotten so involved, I forgot to drink water between takes. I can say from experience that it creeps up on you. So you need to take steps to keep yourself cool and well-hydrated when you exercise outdoors. Cross-train with strength exercises mixed in with your cardio gives you a lower intensity interval so you can drink water, stay hydrated and cool off.

According to the American College of Sports Medicine losing more than 2 percent of your body weight through dehydration puts your body at risk for heat illness. This is serious business. We’ve all read the stories of team athletes who have actually died.

When you exercise in the heat you can lose up to five cups of water per hour. So it’s important to drink water before, during, and after vigorous exercise. The rule of thumb is to drink 2 cups of water a couple of hours before you start exercising so you are fully hydrated. Remember to bring that water bottle with you and drink a cup of water every 15 minutes or so while you are exercising. Don’t wait till you’re thirsty. If you’re thirsty, you’re already getting dehydrated.

But you’re not done yet. You need to drink another 2 cups over a two-hour period after exercise.

Sounds like a lot of water. It’s not. It’s just making up for the water you lose when you exercise in the heat.

Pouring water over your head during exercise won’t help you rehydrate, but it does make you feel better. A study at Cal State Fullerton with trained athletes showed that athletes exercising in 92-degree heat in a controlled setting felt cooler and that the workout was easier to perform.

But you know what Noel Coward said about “mad dogs and Englishmen.” Give yourself a break. If you can, exercise outdoors when it’s cooler, early mornings or late afternoons when the sun is less direct. Try finding shady areas.

Instead of keeping up your brisk pace for the whole workout, break it up. Go at normal pace for a bit, do a short light interval and then pick up your speed again.

Another idea is when you exercise outdoors do cross training exercises. Add intervals of strength training between shorter bouts of cardio. You’ll get a chance to drink and pour some water over your head too! Stop at a wall, a tree or a fence, and do these five exercises: two for your upper body and three for your lower.

Exercise Outdoors Video

Here is an Exercise Outdoors video with some easy cross training exercises to tone you up, no equipment necessary.  (Please subscribe to my YOUTUBE channel; I have several more health & fitness videos!)

Exercise Outdoors: Strength Exercises Using Your Own Body Weight

With all these Strength training exercises, remember to exhale on the exertion.

Standing Push Ups: Stand facing a surface with legs hip width apart and place hands shoulder width apart. Keeping your body straight, lower yourself down to the surface and then push back upright again. Muscles Worked: Chest, Triceps, and Shoulders

Calf Raises: Face surface and hold on for balance. With feet together pointing straight ahead, slowly lift your body up on to your toes, while tightening calf, abs and buttocks muscles. Then slowly lower yourself back down again.
Muscles worked: calves, abs, and buttocks.

Squats: Face surface, legs hip with apart. Hold on for balance. Shift weight back into heels. Keeping back straight, abs pulled in, gently bend at the knees and squat to about a 90-degree angle. Hold for a moment, then, using just your leg muscles, return to an upright position.
Muscles worked: Front of thigh (Quads), Back of thigh, (Hamstrings) Buttocks, Abs

Wall Sit: Stand against surface for back support. Holding on as needed for balance, slide down to a sitting position against wall, knees at about a 90-degree angle. Pull your abs in and hold for 10 to 30 seconds.
Muscles worked: Thighs and Abs

Upper Back Squeeze: Stand with your back to the surface, feet shoulder width apart. Place hands behind you on surface. Straighten your arms behind you and squeeze your shoulder blades together. Hold for 10 to 30 seconds.
Muscles worked: Back, Shoulders, Back of arms (Triceps)

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EXERCISE SMART WITH MIRABAI HOLLAND MFA

Certified Health Coach, Certified Exercise Physiologist

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Fashion Flash: NEW For Women 40+

Women Over 40 News

Fashion Flash

Our FAB Fashion Flash host is Marcia from  Beautyinfozone

Marcia does a wonderful job as a makeup artist and educator promoting great beauty products and giveaways to help all of us women over 40 look and feel FABULOUS!

We Fashion Flash bloggers  as always give you the best up-to-date info and products to help you be and feel your best this week.

Join  Certified Exercise Physiologist & Health Coach Mirabai Holland on:

 20% OFF ALL DVDs and Equipment UNTIL 8-30-18 Put in coupon code  FABNOW at Checkout!

 

 

 

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Fashion Flash For women 40+

Today’s FABULOUS Fashion Flash host is Deb from NononsenseBeautyblog

Deb is a beauty expert who is passionate about giving her readers the best and most current info on skincare. What a find!

We Fashion Flash bloggers  as always give you the best up-to-date info and products to help you be and feel your best this week.

Join  Certified Exercise Physiologist & Health Coach Mirabai Holland on:

 20% OFF ALL DVD PRODUCTS UNTIL 6-30-18 Put in coupon code  HEALTHY at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

 

 

 

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Fashion Flash For Women 40+

Fashion FlashToday’s Fashion Flash host is Melanie from Society Wellness

Melanie shares her expertise and passion about the benefits of living a healthier life! Her site gives us women 40+ products to help us feel and look our best.

We Fashion Flash bloggers give to you the latest deals on FAB products and info that can help you look and feel your best!

Join  Certified Exercise Physiologist & Health Coach Mirabai Holland on:

 20% OFF ALL DVD PRODUCTS UNTIL 6-30-18 Put in coupon code  HEALTHY at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

 

 

 

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Fashion Flash NEW For Women 40+

Women Over 40 News

Fashion Flash

Today’s Fashion Flash host is Erika from

Notesfrommydressingtable

Erika gives us up-to-date information and great deals on beauty products that can make us look fabulous. She shows us how we can have Summer Fun and be our best!

The rest of us Fashion Flash bloggers help you enrich your life with fashion, beauty, health, travel and more!

Join  Certified Exercise Physiologist & Health Coach Mirabai Holland on:

 20% OFF ALL DVD PRODUCTS UNTIL 6-30-18 Put in coupon code  HEALTHY at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

 

 

 

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Fashion Flash For Women 40+

Fashion FlashToday’s Fashion Flash host is Sheila from Painted-Ladies.

Sheila gives us so much great info and fabulous deals on beauty products.

She is a true beauty and lifestyle expert sharing her experience to help all of us women over 40 to look and feel our best.

The rest of us Fashion Flash bloggers share with you all the best beauty, fashion, fitness, and healthy lifestyle tips and products.

Remember its never too late or too early to start working out your bones: Join Mirabai Holland from http://www.mirabaiholland.com

Join  Certified Exercise Physiologist & Health Coach Mirabai Hollandon:

 25% OFF ALL DVD PRODUCTS UNTIL 5-31-18 Put in coupon code  BONES at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

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