It’s Fashion Flash Monday!

Fashion FlashIt’s Fashion Flash Monday and our host today is Jackie from AgingBackwards.

Jackie emanates beauty and vitality. She shares her anti-aging natural secrets and tips with all of us women over 40. She is the real deal when it comes to fabulous!

This week the rest of us Fashion Flash bloggers give you a variety of ways to stay cool, be beautiful, healthy and on trend. Check us out!

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It’s Fashion Flash Monday!

Fashion FlashIt’s Fashion Flash Monday and our host is Cindy from Prime Beauty. Get the latest and best beauty advice for women 40 & over. Great deals on skincare, makeup products and more! The rest of us Fashion Flashers have solid  info on beauty, fashion and fitness to help you look and feel fab inside and out.

 

 

 

How much exercise do you need?

The American Heart Association and American College of Sports Medicine recommend that Even moderately intense physical activity such as brisk walking is beneficial when done regularly for a total of 30 minutes or longer on most or all days.

  • You don’t have to do a ½ hour all at once.
  • Every exercise minute counts.
  • Get a pedometer, (you can get one for under 10 bucks) and count your steps throughout the day. It’s a great incentive to keep walking, and those steps really add up.
  • Walking to your favorite music adds Rocky-like inspiration.
  • With the dog days of summer upon us, it can also be a good time to get your fitness wet.
  • Yep, nowadays you can get in a pool or a lake, stay cool, have fun, and get as challenging a workout as you want.
  • We all know swimming is great aerobic exercise and a superb muscle toner, but that’s just a beginning.
  • Water has 12 times the resistance of air yet aqua exercise is easy and fun to do. There are lots of ways you can jump in and get an impact free cardio and strength workout that rivals the gym without breaking a sweat.

Getting fit doesn’t have to feel like getting your teeth drilled.

My Ease-in system disconnects the pain from the gain by starting even easier than easy and breaks it up into small digestible bites. Starting with as little as 5 minutes a day you can ease into the best shape of your life. Quick and Convenient: On Your COMPUTER

 Ease-In Membership  1 Full Year just  $14.95 (regular price $29.95) Limited Time Only.  Click HERE to  checkout. You Click – You’re On – You’re Doing It.

 24/7 online access to Six, Ease-in Exercise Videos ranging from 5 minutes – 30 minute plus a 7 minute information video. Start with just 5 minutes – when it feels too easy click on 10 minutes, then 15, then 20, and so on until you’re comfortable doing 30 minutes. NO EQUIPMENT NECESSARY! – You’ll do the exercises in the Strength Segments with a pair of cans from your pantry.

PLUS:  4 Bonus Segments to add variety and spice to your program

 • Bonus 20-minute cardio

 • Bonus Stretch & Meditation

 • Bonus Legs

 • Bonus Abs and Butt

 Break that cycle of fitness failure. Also available,  “FREE” Social Membership!  Receive Mirabai’s Newsletter and Access to Special Discounts. Click Here to Sign Up!

 

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It’s Fashion Flash Monday!

Fashion FlashThis week my site Moving Free With  Mirabai is hosting Fashion Flash. We’ve expanded our Fabulous Fashion Flash team and it is my pleasure to introduce you to Melanie of Society Wellness, Josephine of Chic At Any Age, Pam of Over 50 Feeling 40 and MaryL and Caryl of Second Lives Club.

Click in and enjoy our latest Fashion Flash posts for Women Over 40. We hope to empower you to feel and look your best!

 

 

PRIMEBEAUTYScreen-Shot-2012-05-28-at-6.15.05-AM-300x62

 Something many of us over 40 don’t like to discuss but do experience is thinning hair.  There is good news, however. Prime Beauty has found AVIVA, an excellent hair supplement that will  make your tresses longer, thicker and stronger. Read about it an track her progress!

 

 

WebFabOVER forty-large2

 We all have our favorite products we can’t live without. Check out what Fab Over Forty is loving right now

 

 

 

JPG_Aging BackwardshRlogo-_4-14Has one woman discovered the real fountain of youth? Jackie Silver from AgingBackwards.com introduces you to real food. real life and its products.


 

 

 

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Which is better for your skin– Retin A or antioxidants?  Deb  of No-Nonsense Beauty Blog  has the answer.

 

 

 

society-wellness BANNER_FASHION FLASHWe have a summer challenge for everyone! If you are still consuming soda, pop, diet drinks, colored sports beverages, time to give those up! Society Wellness shares how Soda Sabotage is robbing you of optimal health.

 

 

 

 

second lives club_Fashion Flash copyMaryl of Second Lives Club profiles a women who went from a life in a classroom to a second life on the world stage.

 

 

 

DivaDebbi LOGOThe annual Costume Institute Gala,  is fashion’s biggest night out of the year. This year, it was renamed the Anna Wintour Costume Center. As is tradition, DivaDebbi weighed in on the good, the bad and the fugly.

 

 

BARBARA G BEST OF New LogoPositive Living advocate Barbara Hannah Grufferman wants every woman to know that May is NATIONAL OSTEOPOROSIS MONTH! And, she wants to share some key tips for keeping osteoporosis far, far away . . . for good!

 

 

 

OVER 50 FEELING 40_FASHION FLASHPam of Over 50 Feeling 40  explores the impact of body  image on our lives.

 

 

 

 

CHIC AT ANY AGE LOGO_Fachion FlashHow to step out of winter neutrals and prepare for the lighter brighter colours of spring. Inspired by pink and white flowers in the market of St.Tropez combining pink and pale neutrals like a chic French woman.

 

 

 

 

www.blackcatplus.com_-300x99Lace proves to be a plus size fashion staple trend this season

 

 

It’s time to take advantage of the warming weather and bring your fitness outdoors. Next time you are out for a walk try stopping to do these easy strength exercises.

 

For more women’s exercise programs visit www.mirabaiholland.com

 

 

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It’s Fashion Flash Monday!

Fashion FlashOur Fashion Flash host this week is Jodell Raymond, Fashion Diva and author of the Plus Size Fashion  Her site BlackCatPlus provides latest fashion news, clothes and info specially for Plus Size Women over 40. As for the rest of us Fashion Flashers, this week we provide the best and latest in Beauty, Fashion, Health and Fitness info.  Check us out!

 

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It’s Fashion Flash Monday!

Fashion FlashThis week’s Fashion Flash host is cutting edge beauty expert and writer Deborah Chase. Her site, No Nonsense Beauty Blog is your premiere destination for everything 40 plus beauty minus the nonsense. 

Fashion Flash Bloggers

And don’t forget the rest of us Fashion Flash Bloggers. We’ve got fashion, health, beauty and shopping just a click away. 

I often answer emails from women over 40 who have questions about all sort of lifestyle issues. So here is one I’d like to share with you that is a common problem for many of us!

Question: I am in a high stress job. I exercise at the gym at work at least 3 times a week.  I try not to bring work home with me but I am always tense and I have trouble sleeping at night. My mind is racing. Warm milk hasn’t worked, bubble baths make me more tense and I don’t want to take drugs. Any ideas?
Stressed

Answer: You are not alone. Stress is one of the main contributors to aging and disease.
It sounds like you have a build-up of stress so it’s important to relieve tension at work as well as when you are trying to fall asleep.
Try this breathing exercise at work and then again as you are lying in bed. It should help relax you and slow down your thoughts. Start with taking a breath and holding it for three seconds and then exhaling. Repeat and hold for 4 seconds and continue each time holding a second longer until you get to ten seconds. After the last breath, keep your eyes closed and focus on a peaceful memory. A place or time when you felt most relaxed. Stay there as long as you can or at night until you fall asleep.

If you have a question please feel free to send it to askmirabai@movingfree.com

 

 

 

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It’s Fashion Flash Monday!

Fashion FlashThis week my site Moving Free With Mirabai is hosting Fashion Flash. We’ve prepared a buffet array of health, beauty and fashion news and products, a fab 40 plus woman shouldn’t be without. Dig in. It’s just a click away. And don’t forget to share your comments.

 

 

 

 

www.blackcatplus.com_-300x99Teens are having a challenge trying to find age-appropriate plus size prom dresses.  

 

 

 

 

PRIMEBEAUTYScreen-Shot-2012-05-28-at-6.15.05-AM-300x62Prime Beauty introduces you to two new Dove products. Pistachio Cream with Magnolia and Creme Mousse Body Washes are ultra hydrating and perfect for over 40 skin! Visit Prime Beauty and win them for yourself!

 

 

WebFabOVER forty-large2With Earth Day this week, Fab Over Forty takes a look at some natural skin care products that are good for your skin and are earth friendly.

 

 

 

JPG_Aging BackwardshRlogo-_4-14Whether it’s the delicious aroma of your favorite foods, the sweet fragrance of flowers, the warning scent of a gas leak or the smell of smoke from a fire, your nose is always on alert. Jackie Silver from Aging Backwards explains.

 

 

 

nononsensebeauty-300x74April is National Rosacea Awareness  Month.   Deb of No-Nonsense Beauty Blog  talks about the causes and care of a skin problem that affects millions of  people  around the world.

 

 

 

DivaDebbi icon an printAfter years of trying lash enhancement serums that often left her eyes sore and red, DivaDebbi discovered one product that brightens the eye area and conditions lashes without irritation.  “Now my lashes are “thick as minks”. 

 

fAB_7_PAK_3_BANDS_flat__73672.1386960411.1280.1280If you need a little help shaping up for Spring my Fabulous Forever 7 DVD Fitness Kit has everything you need; and it’s on special too!

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It’s Fashion Flash Monday!

Fashion FlashOur Fashion Flash host is Kari from Faboverforty.com
Kari gives women a more natural beauty solution that is effective and an alternative to more radical options. The rest of us Fashion Flash Bloggers have the latest Spring trends, products and info including diet, exercise, clothing, style, and skin care. Don’t forget to share your thoughts with us.

 

 

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It’s Fashion Flash Monday

Fashion FlashThis week’s Fashion Flash host is Black Cat Plus, the Fashion resource for Fab Plus Size women. Editor and fashion expert Jodell Raymond, also provides a Personal Shopping Service  so you can look and feel your best.

Spring is on its way so the rest of us Fashion Flashers have an eclectic mix of the latest in fashion, beauty and health. Check us out and let us know what you think!

 

Getting Ready to Spring Into Action? Visit www.mirabaiholland.com 

for at home exercise videos for women over 40!

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It’s Fashion Flash Monday!

Fashion FlashOur Fashion Flash host this week is Cindy, editor of Prime Beauty, a beauty blog for women 40 & over addressing their unique beauty needs. She reports on vital issues and products to help women look and feel their best. As for the rest of us Fashion Flashers we give you the latest Fab beauty, fashion, health & fitness info and tips

Spring is around the corner so if you would like to Spring Into Action check out my FABULOUS FOREVER 7 DVD Set KIT:: Takes You from Beginner To Advanced! Comes With Three Exercise Bands: Light, Medium & Strong $49.95  CLICK HERE

 

FABULOUS FOREVER 7 DVD Set: Takes You from Beginner To Advanced! Comes With Three Exercise Bands: Light, Medium & Strong SPECIAL HOLIDAY PRICE: $39.00

 

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It’s Fashion Flash Monday!

Fashion FlashToday’s Fashion Flash is hosted by nationally recognized author and positive aging expert Barbara Hannah Grufferman. Her website The Best of Everything After 50 is filled with insightful info to help us women over 50  continue to live a joyous, healthy and vital life.

This week’s Fashion Flash will give you the latest in beauty, fashion, well-being and fitness for women over 40. Let us know what you think!

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