Beginner Leg Workout For Women

Try this beginner leg workout video when it gets too hot to exercise outdoors. Stretch and tone your inner and outer thighs with this easy to do leg workout. Alternate every other day.

When it gets too easy add resistance bands or ankle weights.

 

For more information on at home exercise programs for women visit www.mirabaiholland.com

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter
Share