With today’s emphasis on productivity, its hard not to get stressed out.
Here are a couple mini moments you can take at your desk to help yourself
relax, focus, and energize.
Diamond Stretch:
Raise arms over-head linking hands together.
Slightly bend elbows and gently move them back.
Hold for 10-20 counts.
Stretches & Relaxes: Shoulders, Chest and Upper Back
BREATHING EXERCISE
Close your eyes. Concentrate on your breathing.
- Breathe in… Breath out…
- Breathe in and hold your breath for 1 second – 1 hundred thousand, Breathe out
- Breathe in again a little deeper and hold for 2 seconds – 1 hundred thousand, 2 hundred thousand – Breathe out
- Breathe in deeper and hold for 3, then 4, then 5 seconds
By the time you hold for 5, you should feel pretty good.
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