Today’s Fashion Flash host is Allison from neversaydiebeauty.com
Allison gives us the best deals and current info on beauty products.
The rest of us Fashion Flash bloggers offer the best of the best in fashion, beauty, skincare, fitness and lifestyle Check us out.
WHAT YOU SHOULD KNOW ABOUT YOUR BONES!
May, is Osteoporosis Awareness Month.I first became interested in bones as a young dancer (about 200,000 years ago, in the Mid Paleolithic era). I was studying body alignment and I became fascinated with the skeleton and the remarkable living tissue that makes up our bones. I was intrigued by the intricate architectural structure of bone.
That interest led me to discover weight bearing exercise for bone building and to design Skeletal Fitness®, the first bone loading workout in the United States. In order to know how and why exercise works, here’s a quick look at how your bones work. READ MORE: http://movingfreewithmirabai.com/2018/05/osteoporosis/
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With warm weather just around the corner, you will want to learn the best treatments for
CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE 
Fitness equals a longer life and better quality of life. No one can reverse or stop the aging clock – but we can slow it down As you plan the second half of your life you want it to be as long and prosperous as possible. You want independence, mobility, health, and peace of mind. You want the strength and stamina to meet the demands of every day life, to continue to go for your dreams and juggle the life you’ve built. You know that regardless of what you’ve done in the past, you have to start living differently now, right now. You’re suddenly faced with the need to protect and maximize your health, prevent catastrophic illness, manage degenerative disease and maybe make up for years of neglect. This can be a daunting task. And you’re legitimately concerned about it how you’re going to manage it.
For every challenge there’s a solution and fitness expert and public health activist Mirabai Holland MFA has spent her thirty-year career creating that solution.
Exercise can increase quality of life for most diabetics and in many cases help keep the disease in check. Easy aerobics, easy strength or easy stretch exercise can help.
