It’s Fashion Flash Monday! I am Mirabai Holland, from Moving Free With Mirabai and am proud to host our NEW edition of our Fashion Flash Blog for Women over 40.
Our team of expert Fashion Flash bloggers give you the best in skincare, fashion, fitness, lifestyle and more.
Please check us out.
Barbara Hannah Grufferman, author of the Amazon #1 bestselling book “Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life,” thinks it’s time to throw out BMI as a barometer of health, and check out these other options.
With warm weather just around the corner, you will want to learn the best treatments for bacne– breakouts on the back.
IInka of http://www.glamourgrannytravekls.com tells you all about a lovely German May tradition.
Try something new and fun for your lips! Jesse’s Girl Glow Stix Liquid Crystal Lip Glosses are perfect for everyday or a special summer occasion.
Looking for Mother’s Day gifts? Beauty Info Zone shares two products that they think would make a special lady feel even more special. Perfect Mother’s Day gifts from Juara! Coconut Illipe Hand and Nail Balm and Java Plum & Avocado Nourishing Mask
Sheila from Painted Ladies shares the latest from IT Cosmetics for Spring 2018, which includes the brand new Bye Bye Pores Bronzer.
Haven’t heard of tight junctions yet? Society Wellness says this is a health term you need to know!
Janise of Mama in Heels shares her go-to outfit to feel fearless and confident.
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by Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.
EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!
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Fitness equals a longer life and better quality of life. No one can reverse or stop the aging clock – but we can slow it down As you plan the second half of your life you want it to be as long and prosperous as possible. You want independence, mobility, health, and peace of mind. You want the strength and stamina to meet the demands of every day life, to continue to go for your dreams and juggle the life you’ve built. You know that regardless of what you’ve done in the past, you have to start living differently now, right now. You’re suddenly faced with the need to protect and maximize your health, prevent catastrophic illness, manage degenerative disease and maybe make up for years of neglect. This can be a daunting task. And you’re legitimately concerned about it how you’re going to manage it.
For every challenge there’s a solution and fitness expert and public health activist Mirabai Holland MFA has spent her thirty-year career creating that solution.
