Its Fashion Flash Monday!

Women Over 40 News

Fashion Flash

Today’s Fashion Flash host is Deb Chase from Nononsense Beauty Blog

Deb combines science and beauty to give us all the tools we need to look and feel beautiful even as we age.

This week’s Fashion Flash is full of wonderful info and tips and fabulous deals.. Click in, check us out.

 

 

To age well you need to stay healthy. Take a look at this health muscial about the Metabolic Syndrome Blues:

 

 

25% OFF ALL DVD PRODUCTS UNTIL 4-30-18 Put in coupon code  FABSPRING at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

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Fashion Flash NEW For Women 40+

Fashion FlashToday’s Fashion Flash host is Deb Chase from Nononsense Beauty Blog

Deb is the go-to-skincare and health expert and writer. She can help you look and feel your best

We Fashion Flash Bloggers give the best beauty, fashion, health, fitness and retail therapy tips and deals.. Click in, check us out.

 

50% OFF YOUR FIRST HEALTH COACH SESSION FOR WOMEN

TAKE CHARGE OF YOUR HEALTH!  If you are  ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues. Are you peri or post menopausal and struggling: YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION  FOR WOMEN: CONTACT MIRABAI AT askmirabai@movingfree.com

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

25% OFF ALL DVD PRODUCTS UNTIL 4-30-18 Put in coupon code  FABSPRING at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 


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Fashion Flash News

Fashion FlashToday’s Fashion Flash host is Erika from Notes From My Dressing Room Table

Erika seeks out the most current and cutting edge products and beauty tips for women over 40 that want to look and feel their best.

Our Fashion Flash Online News  always give you a variety of latest info and best deals in beauty, fashion, health, fitness and retail therapy. Click in, check us out.

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

25% OFF ALL DVD PRODUCTS UNTIL 3-31-18 Put in coupon code TakeCharge at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

50% OFF YOUR FIRST HEALTH COACH SESSION FOR WOMEN

TAKE CHARGE OF YOUR HEALTH!  If you are  ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues. Are you peri or post menopausal and struggling: YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION  FOR WOMEN: CONTACT MIRABAI AT askmirabai@movingfree.com

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Fashion Flash NEW For Women 40+

Women Over 40 News

Fashion Flash

It’s Fashion Flash Monday! I am Mirabai Holland, from MovingFreeWithMirabai!

We Fashion Flash bloggers are busy giving you the latest up-to-date information, and products to help you look and feel your best!

Please check us out.

 

 

 

 

Whether you’re inching towards menopause or gob smack in the middle of it, Barbara Hannah Grufferman — author of LOVE YOUR AGE: THE SMALL-STEP SOLUTION TO A BETTER, LONGER, HAPPIER LIFE — believes no woman should ever have to suffer!  Here’s something she’s just discovered that will ease a lot of the discomfort

 

 

 

No-nonsense beauty blog logoDo you know the difference between external and internal aging?  Find out on No-Nonsense Beauty  Blog

 

 

 

ready_or_not_screen_print_boston_artist_nick_ward2Allison from Never Say Die Beauty loves eye gels. In fact, she’s pitting two terrific eye gels against each other: Algenist Firming & Lifting vs. Shiseido Ultimune Power Infusing Eye Concentrate.

 

 

Society Wellness reminds us why we should steer clear of plastic water bottles. 

 

 

 

 

 


CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE CLICK HER

TAKE CHARGE OF THEIR HEALTH NOW For more info on at home exercise programs visit www.mirabaiholland.com

25% OFF ALL DVD PRODUCTS UNTIL3-31-17 Put in coupon code TAKECHARGE at Checkout! PLUS Free USA Shipping!

 

by Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

Follow Mirabai Holland: Certified Health Coach & Certified Exercise Physiologist:

 
For Health Info for Women 40 plus

 

 

 

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Fashion Flash: Valentine Edition

Fashion FlashToday’s Fashion Flash host is Allison from Never Say Die Beauty

Allison is avid researcher and shares beauty tips to women over 40 that want to look and feel their best.

We Fashion Flash Bloggers as always give you our best tips and deals in beauty, fashion, health, fitness and retail therapy. Click in, check us out.

 

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

25% OFF ALL DVD PRODUCTS UNTIL 3-31-18 Put in coupon code TakeCharge at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

50% OFF YOUR FIRST HEALTH COACH SESSION FOR WOMEN

TAKE CHARGE OF YOUR HEALTH!  If you are  ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues. Are you peri or post menopausal and struggling: YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION  FOR WOMEN: CONTACT MIRABAI AT askmirabai@movingfree.com

HAPPY VALENTINE’S DAY

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Fashion Flash NEW For Women 40+

Fashion FlashToday’s Fashion Flash host is Melanie

from Society Wellness She is passionate about educating us how we can live a balanced and healthy life.Get the latest info on trends and products that can help you feel and look your best!

We Fashion Flash Bloggers as always are excited to bring you a variety of beauty, fashion, health, and fitness tips and info so you are empowered to be your personal best for 2018.

Click in, check us out.

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

25% OFF ALL EXERCISE VIDEOS UNTIL 1-30-18 Put in coupon code NEWYOU at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

 

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NEW YEAR FASHION FLASH

Women Over 40 News

Fashion Flash

Today’s Fashion Flash host is Sheila

from Painted Ladies  She is fabulous as she wears her golden star crown to welcome all of us to a fresh start in 2018. Sheila is an expert blogger and gives you all you need to look and feel your very best.

We Fashion Flash Bloggers as always are excited to bring you a variety of beauty, fashion, health, and fitness tips and info so you are empowered to be your personal best for 2018.

HAPPY AND HEALTHY NEW YEAR!

Click in, check us out.

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

25% OFF ALL DVD PRODUCTS UNTIL 1-30-18 Put in coupon code NEWYOU at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

 

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NEW Fashion Flash Edition

Fashion FlashToday’s Fashion Flash host is Janise

from Mama in Heels an expert blogger on fashion, lifestyle, beauty, globe trotting and more.  She gives us the best up-to-date info, tips and deals.

We Fashion Flash Bloggers as always give you a variety of beauty, fashion, health, and fitness to help you look and feel your best during this holiday seasion,

Click in, check us out.

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

 

25% OFF ALL DVD PRODUCTS UNTIL 12-30-17 Put in coupon code HOLIDAY at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

 

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Fashion Flash For Women 40+

Fashion FlashIt’s Fashion Flash Monday! I am Mirabai Holland, from Moving FreeWith Mirabai and am proud to host our NEW edition of our Fashion Flash Blog for Women over 40/

Our team of expert Fashion Flash bloggers give you the best in skincare, fashion, fitness, lifestyle and more.

Please check us out.

 

 

Barbara Hannah Grufferman, author of “Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life” (National Geographic/Feb. 6th, 2018) knows the secret to healthy, positive and successful aging. 

 

 

No-nonsense beauty blog logoDo vitamin supplements help or harm? Deb of No-Nonsense Beauty Blog gets some answers.

 

 

ready_or_not_screen_print_boston_artist_nick_ward2Dull, dry winter skin? Allison from Never Say Die Beauty  has been getting her glow on with new L’Oreal Age Perfect Cell Renewal Rosy Tint Moisturizer. The rich and pretty peachy-pink cream gives her that blush from within look!

 

 

society-wellness BANNER_FASHION FLASHWhat are all of those ingredients in your supplement? Are they beneficial? Society Wellness helps to answer those questions.

 

 

 

 

 

BEAUTY INFO ZONE LOGO HEARTStocking Stuffers and Secret Santa gifts are on our minds. Beauty Info Zone has some great ideas from Zoella that would be wonderful for all the women on your list.

 

 

 

 

mamainheelsFeeling overwhelmed with time and money for Christmas?  Janise from Mama in Heels shares where you can shop some beautiful, elegant gifts under $30 without fighting the crowd.

 

 

Inka of Glamourgrannytravels discovers   where author Enid Blyton got inspired in Dorset.

 

 

Winter is coming. Check out Erika’s favorite affordable, effective skin treats for dry/maturing skin that you can buy at your local drugstore.

 

 

 

 What does a dancer do once her legs can’t kick quite as high?  Get her fingers a tapping and write a novel.  That’s what set Erica Abeel’s second life back in motion.

 

 

PAINTED LADIES-3-300x111You know you want to! Sheila from Painted Ladies has 11 ways to spoil yourself at Sephora this Holiday season. 

 

CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE CLICK HERE

 

TAKE CHARGE OF THEIR HEALTH NOW!

25% OFF ALL DVD PRODUCTS UNTIL 12-30-17 Put in coupon code HOLIDAY at Checkout! PLUS Free USA Shipping!

 

by Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

Follow Mirabai Holland: Certified Health Coach & Certified Exercise Physiologist:

 
For Health Info for Women 40 plus
For more info on at home exercise programs visit www.mirabaiholland.com

 

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Fashion Flash For Women 40+

Fashion FlashToday’s Fashion Flash host is Janise from Mama In Heels

She gives us astute fashion advice so we can look and feel our very best season by season.

We Fashion Flash Bloggers as always give you our best tips and deals in beauty, fashion, health, fitness and retail therapy. Click in, check us out.

 

So what do we do about holiday stress? How do we get rid of it?

How? Relax. That’s what my first yoga teacher used to say when I was all bent up in the pretzel pose with a grimace on my face. And, like that meditation you just did, it actually worked. Once I was able to relax, I was stress-free even in the pretzel pose.

Seriously, daily conscious relaxation exercises can make real difference in the way your body responds to stress. Dr Herbert Benson coined the phrase “relaxation response” in his book by the same name in 1975.

Since then he and others have conducted numerous studies, including a recent one at the Benson-Henry Institute for Mind/Body Medicine, that have detailed the body’s intricate positive response to conscious relaxation exercises. In a nutshell, the relaxation response has the opposite effect of fight-or-flight. It engages the parasympathetic nervous system to counteract the effects of stress. You experience a feeling of deep relaxation and well being. And if you practice relaxation regularly you’ll feel better and help yourself avoid those stress related health issues. That’s how we get rid of chronic stress.

Here is a Mini Relaxation Video

  • Stress Management Chronic Stress Meditation Video Meditation Less Stress

Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

25% OFF ALL DVD PRODUCTS UNTIL 12-30-17 Put in coupon code HOLIDAY at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

50% OFF YOUR FIRST HEALTH COACH SESSION FOR WOMEN

TAKE CHARGE OF YOUR HEALTH!  If you are  ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues. Are you peri or post menopausal and struggling: YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION  FOR WOMEN: CONTACT MIRABAI AT askmirabai@movingfree.com

 

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