Fashion Flash Monday

Posted on October 9, 2017 by Mirabai

Fashion Flash

Today’s Fashion Flash host is Jackie Silver.

Fabulous Jackie researches the best solutions for anti-aging and brings them to you without the hype.

The rest of us Fashion Flash Bloggers apply our varied 40 plus expertise on beauty, fashion, health, fitness and retail therapy. Click in, check us out.

Feeling stressed? Here’s an easy short meditation that should bring you right back down to sea level. Close your eyes, and focus on your breath. Watch the ebb and flow of your own breathing pattern. As thoughts come in, let them come in, but don’t hold on to them, let them flow out.

Now take a breath and hold, 1, 2, 3, then exhale. Continue to focus on your breathing, in (1, 2, 3 to yourself ) and out, (1, 2, 3 to yourself ) in (1, 2, 3 to yourself ) and out. (1, 2, 3 to yourself) (Pause for 10 seconds) Keep breathing normally. Try to keep your mind a blank. Slowly open your eyes.

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25% OFF ALL DVD PRODUCTS UNTIL 11-30-17 Put in coupon code FABFALL at Checkout! PLUS Free USA Shipping at www.mirabaiholland.com

As far as the latest in my world of health and wellness, please check out this health coaching video. If you are ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues,

YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION CONTACT: askmirabai@movingfree.com

For at home exercise programs check out my site www.mirabaiholland.com

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It’s Fashion Flash Monday!

Posted on September 26, 2017 by Mirabai

Fashion Flash

Fashion Flash is hosted this week by nononsensebeautyblog. Creator Deb gives you the straight skinny on honest 40 plus beauty maintenance options without injectables or surgery.

The rest of our Fashion Flash bloggers are up to our necks in Fashion, Beauty, Health & Fitness and Fantastic Deals and Giveaways. Click Here.

Visit: www.mirabaiholland.com

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EXERCISE SMART WITH MIRABAI HOLLAND MFA

TAKE CHARGE OF YOUR HEALTH!

50% OFF ALL HAND WTS & BANDS. PUT EQUIP IN CKOUT!

25% OFF ALL DVD PRODUCTS UNTIL 9-30-17 Put in coupon code FABNOW at Checkout! PLUS Free USA Shipping at www.mirabaiholland.com

YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION FOR WOMEN CONTACT: askmirabai@movingfree.com
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Walking From The Core

Posted on September 22, 2017 by Mirabai

I’ve been shooting some walking sequences in the Colorado Rockies these past couple of weeks and it’s been spectacular. We planned it just right. The aspens are turning gold, and that clean crisp flavor of Fall is in the air.

It’s a perfect time to walk, and walking is about as perfect a human exercise as we’ve got. It’s a great combination, Fall and walking: not too hot, not too cold, lots to look at. And, doctors always want us to walk when the tell us to get some exercise. I wonder if they walk themselves. So your doctor should be very pleased when you call and say “I’m starting a walking program, what do you think”? Do check with your doctor to make sure you don’t have any issues that will keep you from brisk walking, and then if all’s good, get to it.

Besides getting a great cardiovascular workout you’ll strengthen and sculpt your legs and butt. If you swing your arms you’ll get some shoulder action too; all this while leaf peeping, or people watching if you’re in the city, and enjoying the fall air.

Walking Video Tips

Walking From The Core

There’s been plenty of buzz lately about core exercise and how a strong core, the abs, back, butt and upper thigh muscles, can keep you mobile into old age. There’s a lot of truth to that. The core muscles hold you torso erect and promote good posture and general body strength.

If you do it right, walking can strengthen your core and improve the way you walk at the same time.

A weak core makes you slouch and walking slouched messes up your gait and can even give you back injuries. Start by standing tall with your head over your shoulders, shoulders over your hips, hips over the feet, abs pulled in. If you’re not used to it, it’ll feel like work at first. But, try keeping that posture while you walk, even for 5 minutes at a time. It will become more and more comfortable. You’ll start to realize it’s the natural way for humans to stand and walk. Your gait will improve, your core will get stronger, you’ll be less fatigued and you’ll enjoy your walks more. And won’t you look cool and snappy out there with that perfect gait.

I’ve got another week of walking in the Rockies for a living and I’m enjoying every minute of it; being out in the open air, checking out the fall color and looking cool and snappy.

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EXERCISE SMART WITH MIRABAI HOLLAND MFA

TAKE CHARGE OF YOUR HEALTH!

50% OFF ALL HAND WTS & BANDS. PUT EQUIP IN CKOUT!

25% OFF ALL DVD PRODUCTS UNTIL 9-30-17 Put in coupon code FABNOW at Checkout! PLUS Free USA Shipping at www.mirabaiholland.com

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Fashion Flash For Women 40+

Posted on August 28, 2017 by Mirabai

Fashion Flash is hosted this week by Fabulous Melanie, creator of Society Wellness. She is committed to educating us in overcoming unhealthy habits and creating new behaviors that leads to optimal health. She gives you real info and inspires you to live a happy and healthy life

She and the rest of us Fashion Flash Bloggers will keep you up-to-date with the latest in Lifestyle, Nutrition, Fashion, Beauty, and Fitness. Get the best deals and tips to help you feel and look your best.

TAKE CHARGE OF YOUR HEALTH!

50% OFF ALL HAND WTS & BANDS. PUT EQUP IN CKOUT!

25% OFF ALL DVD PRODUCTS UNTIL 8930-17 Put in coupon code FABNOW at Checkout! PLUS Free USA Shipping at www.mirabaiholland.com

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Fashion Flash Women 40+

Posted on August 23, 2017 by Mirabai

Fashion Flash

Fashion Flash is hosted this week by Fabulous Erika, creator of notesfrommydressingtable

She offers terrific advice and wonderful deals on beauty, skin, & hair products.

She and the rest of us Fashion Flash Bloggers will keep you up-to-date with the latest in Style, Beauty, Fitness and Lifestyle products, and tips to help you feel and look your best.

TAKE CHARGE OF YOUR HEALTH!

50% OFF ALL HAND WTS & BANDS. PUT EQUP IN CKOUT!

25% OFF ALL DVD PRODUCTS UNTIL 8-30-17 Put in coupon code AUGFAB at Checkout! PLUS Free USA Shipping at www.mirabaiholland.com

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Fashion Flash For Women 40+

Posted on August 17, 2017 by Mirabai

Fashion Flash

Fashion Flash is hosted this week by Fabulous Cindy, creator of Prime Beauty. She is always providing the best beauty news, products and deals.

She and the rest of us Fashion Flash Bloggers are just a click away. Get the latest and best info in Fashion, Beauty, Skincare, Fitness, and more to help YOU look and feel your best.

TAKE CHARGE OF YOUR HEALTH!

50% OFF ALL HAND WTS & BANDS. PUT EQUP IN CKOUT!

25% OFF ALL DVD PRODUCTS UNTIL 8-30-17 Put in coupon code AUGFAB at Checkout! PLUS Free USA Shipping at www.mirabaiholland.com

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Fashion Flash Online NEW

Posted on August 8, 2017 by Mirabai

Fashion Flash is hosted this week by Sheila, creator of Painted Ladies empower its readers with makeup information and techniques they can utilize to look and feel their very best.

She and the rest of us Fashion Flash Bloggers are just a click away. Come get your insider’s look at the latest info and greatest deals in 40+ Fashion, Beauty, Skincare, Fitness, Travel & Lifestyle.

TAKE CHARGE OF YOUR HEALTH!

25% OFF ALL DVD PRODUCTS UNTIL 8-30-17 Put in coupon code AUGFAB at Checkout! PLUS Free USA Shipping at www.mirabaiholland.com

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Fashion Flash NEW

Posted on July 31, 2017 by Mirabai

Fashion Flash is hosted this week by Deb Chase, creator of NoNonsenseBeautyBlog your authoritative source for beauty, skin care, diet and health minus the nonsense.

TAKE CHARGE OF YOUR HEALTH!

25% OFF ALL DVD PRODUCTS UNTIL 8-30-17 Put in coupon code AUGFAB at Checkout! PLUS Free USA Shipping at www.mirabaiholland.com

YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION. CONTACT: askmirabai@movingfree.com
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Fashion Flash NEW Edition

Posted on July 18, 2017 by Mirabai

Fashion Flash NEW Edition! Our Fab Host is Allison from NeverSayDieBeauty

Allison is an expert in beauty and cosmetics. She shares beauty tips and insights and the most current makeup products that can help women feel and look their best.

The rest of us Fashion Flash Bloggers

give the the most current update on beauty, fashion, fitness, lifestyle info and deals. Please check us out.

As far as the latest in my world of health and wellness, please check out this health coaching video. If you are ready to break the cycle of failed diets, exercise programs whith no results. Do you have low energy, high stress or persistent health issues,

YOU HAVE COME TO THE RIGHT PLACE!

GET 50% OFF YOUR FIRST HEALTH COACHING SESSION.

CONTACT: askmirabai@movingfree.com

TAKE CHARGE OF THEIR HEALTH NOW!

25% OFF ALL DVD PRODUCTS UNTIL 7-30-17 Put in coupon code JULYFAB at Checkout! PLUS Free USA Shipping!

by Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

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EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

For more health and fitness info and in home exercise videos please visit www.mirabaiholland.com

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Fashion Flash Mid Summer Edition

Posted on July 10, 2017 by Mirabai

It’s Fashion Flash Monday! I am Mirabai Holland, and am proud to host our Mid Summer edition our Fashion Flash Blog for Women over 40/

Our team of expert Fashion Flash bloggers give you the best in skincare, fashion, fitness, lifestyle and more.

Please check us out.

Deb of No-Nonsense beauty Blog wants to introduce you to a delicious antioxidant rock star fruit

Allison from Never Say Die Beauty is a true creature of habit. She’s got a ton of beauty products that she buys over and over again. See what she loves most and why!

Society Wellness shares a unique strategy for maintaining your energy levels.

Sheila from Painted Ladies shares her three digit fitness transformation and talks about the new show The Big Fat Truth on Z Living.

It’s possible for summer to zap away your beauty needs if it’s too hot but Marcia from Beauty Info Zone found some items that keep her fresh and happy. Check out these new favorites.

Janise from Mama in Heels is sharing everything you need to know when traveling with kids to Sicily.

I am expanding my Health Coach Practice For Women. Please take a look at this video that explains What is Health Coaching and Why Should You Care.

Get 50% Off your first session just by mentioning that you saw the video.

CONNECT WITH MIRABAI HOLLAND, CERTIFIED HEALTH COACH AND EXERCISE PHYSIOLOGIST: SPECIALIZING IN COACHING WOMEN 40 PLUS on PHONE OR SKYPE CLICK HERE

TAKE CHARGE OF THEIR HEALTH NOW!

25% OFF ALL DVD PRODUCTS UNTIL 7-30-17 Put in coupon code JULYFAB at Checkout! PLUS Free USA Shipping!

by Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!

Follow Mirabai Holland: Certified Health Coach & Certified Exercise Physiologist:

For Health Info for Women 40 plus

For more info on at home exercise programs visit www.mirabaiholland.com

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Category Archives: Motivation & Exercise

Fashion Flash Monday

It’s Fashion Flash Monday!

Walking From The Core

Walking Video Tips

Walking From The Core

Fashion Flash For Women 40+

Fashion Flash Women 40+

Fashion Flash For Women 40+

Fashion Flash Online NEW

Fashion Flash NEW

Fashion Flash NEW Edition

Fashion Flash Mid Summer Edition