Stretching Routines: Gogi Tendon Organs ?

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Stretching Routines: What Do Your Gogi Tendon Organs Have to do with it?

Stretching RoutinesStretching: What Do Your Gogi Tendon Organs Have To Do With It?  
Here’s a little video with the answer.
Have you tried to pick a coin up off the ground lately? How about tying your shoes? Have you switched to slip-ons? What about reaching over the coffee table to scoop some dip on the other side? Remember when you didn’t think twice about those maneuvers?
Sounds like decrepitude is setting in. Or maybe you’ve just lost some Flexibility.Flexibility is range of motion around your joints.
There are two types. Static flexibility – how far you can stretch and hold a body part, and dynamic flexibility – how much range of motion you have when you move.
Both are important. In fact I consider Flexibility one of the 3 main components of fitness, along with Aerobic Capacity and Muscle Strength.
I recommend a flexibility program that incorporates slow dynamic movements like Tai Chi, as well as static stretches like Yoga.But in my experience, Flexibility is the most ignored component of fitness. We do our Cardio and our Strength training but, unless we’re regular Yoga or Tai Chi, practitioners, Flexibility is not on the menu.
Why not? I think there are a couple of reasons. First, I think we don’t get it.It doesn’t make our muscles stronger or our figures shapelier. We don’t realize how valuable flexibility is until we try to do something we used to take for granted, like reach around to the back seat to get our sunglasses. Even then we toss it off with, “Well, I guess I’m getting older”. We somehow don’t connect with the thought, ” If I’d been doing a little stretching all these years, it wouldn’t have felt like I was going to rip something just then”.Secondly, there’s been lots of press about conflicting studies on the effectiveness or ineffectiveness of stretching.
Some studies say stretching improves athletic performance. Others say they’ve proved the exact opposite. Some studies say stretching helps prevent injury. Others say it has no effect on injury prevention. There’s enough conflicting buzz to make you not want to bother.That’s too bad because all that buzz masks the fact we do know stretching does help you gain and maintaining flexibility.
Does stretching help prevent injury or aid athletic performance? I DON’T CARE.
I want to stay flexible as I age. I want to be able to pick up coins, tie my shoes and grab my sunglasses. Give me my dose of flexibility training!Even if we were flexible as kids, as we get older, connective tissues, our tendons and ligaments, tend to lose water, shorten, and become stiffer. So we get less flexible. But it’s not too late.Even if you’re not interested in the fine practice of Yoga or Tai Chi, barring some medical issue, there’s a simple way to help hang on to the flexibility you have, and work on getting some of that youthful flexibility back. A few easy stretching exercises may be the difference between living tight and living flexible.I stretch every day. Easy for me to say, I teach a stretch class. But just a few minutes, three times a week, can make a real difference. I’ve seen students of mine go from really stiff to pretty darn flexible in a few months, without trying hard.Stretching, when done right, feels delicious while you’re doing it, and even better when you’re done. The kind of stretching I do is relaxing and meditative. I find it melts my stress and energizes me while keeping me flexible. I’ve developed a stretch exercise technique I call Moving Free. It’s evolved some over the 30 years I’ve been teaching it. I use a fusion of modified static stretches from Dance, Yoga and classic fitness as well as dynamic movements adapted from Dance and Tai Chi and Kinesiology.Here’s a video with some lower body stretches you can try at home.  As if that weren’t enough, There’s more to stretching than just flexibility. I think stretching is a form of meditation that creates a sense of well-being and promotes peace of mind. When I finish my stretching routine I have a more positive outlook as well as the feeling that my body is more alive, more accessible to me. Try it and see.

Chances are that pretty soon you’ll be able to find your shoes simply by looking down.

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233 thoughts on “Stretching Routines: Gogi Tendon Organs ?”

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  117. Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!

  119. At this time it appears like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  122. Hey there, You’ve done a fantastic job. I’ll definitely digg it and individually suggest to my friends. I am confident they’ll be benefited from this web site.

  123. Currently it seems like Expression Engine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  124. Hey there, You have done a great job. I’ll definitely digg it and in my opinion suggest to my friends. I am confident they will be benefited from this web site.

  127. May I simply just say what a relief to find someone that really knows what they’re discussing on the web. You certainly understand how to bring a problem to light and make it important. A lot more people have to look at this and understand this side of the story. I can’t believe you aren’t more popular because you surely have the gift.

  129. May I simply say what a relief to discover someone who actually knows what they are talking about on the net. You certainly know how to bring a problem to light and make it important. More people really need to look at this and understand this side of the story. I was surprised you are not more popular given that you certainly possess the gift.

  130. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  131. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!

  132. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  133. Can I simply say what a relief to discover someone that truly understands what they’re discussing over the internet. You actually know how to bring an issue to light and make it important. A lot more people need to look at this and understand this side of your story. It’s surprising you aren’t more popular since you most certainly possess the gift.

  134. At this time it looks like Expression Engine is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  135. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  136. Right now it looks like WordPress is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  137. Currently it looks like Drupal is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  138. Right now it seems like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  139. Right now it sounds like Drupal is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  143. It’s perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I wish to read more things about it!

  144. Aw, this was an incredibly nice post. Spending some time and actual effort to produce a good article… but what can I say… I put things off a lot and don’t manage to get nearly anything done.

  148. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog? My blog site is in the very same niche as yours and my visitors would truly benefit from some of the information you provide here. Please let me know if this alright with you. Thanks!

  150. This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I have shared your website in my social networks!

  151. Right now it looks like Movable Type is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  153. Right now it appears like Expression Engine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  154. Right now it looks like Drupal is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  155. Hey there, You’ve performed a fantastic job. I will certainly digg it and for my part recommend to my friends. I am sure they will be benefited from this web site.

  156. May I just say what a relief to discover someone that truly knows what they are discussing on the web. You definitely realize how to bring a problem to light and make it important. More and more people have to check this out and understand this side of the story. It’s surprising you’re not more popular given that you most certainly have the gift.

  157. At this time it seems like Movable Type is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  160. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!

  162. Right now it seems like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  163. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  164. Currently it appears like Drupal is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  165. Aw, this was an incredibly nice post. Spending some time and actual effort to create a good article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.

  166. May I simply say what a comfort to discover somebody who really knows what they are talking about on the internet. You definitely know how to bring a problem to light and make it important. More people need to look at this and understand this side of your story. I was surprised that you’re not more popular since you most certainly have the gift.

  167. Can I simply say what a comfort to discover somebody who really knows what they are talking about on the web. You definitely know how to bring an issue to light and make it important. A lot more people should check this out and understand this side of the story. I was surprised you aren’t more popular since you surely possess the gift.

  168. Currently it sounds like WordPress is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  169. Aw, this was a really good post. Finding the time and actual effort to create a superb article… but what can I say… I hesitate a lot and never manage to get nearly anything done.

  170. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  171. Hey there, You have performed a fantastic job. I will certainly digg it and personally suggest to my friends. I’m sure they will be benefited from this site.

  172. Currently it looks like Drupal is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  173. I’m really enjoying the theme/design of your weblog. Do you ever run into any internet browser compatibility problems? A couple of my blog readers have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any ideas to help fix this issue?

  174. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!

  175. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!

  176. Right now it looks like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  177. Hi there, You have done an incredible job. I will certainly digg it and in my view suggest to my friends. I’m confident they’ll be benefited from this website.

  179. At this time it seems like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  180. Can I simply say what a comfort to find someone who truly understands what they are discussing on the net. You certainly know how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of the story. I was surprised you aren’t more popular given that you definitely possess the gift.

  181. Currently it sounds like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  182. I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. All the best

  183. Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to generate a very good article… but what can I say… I procrastinate a whole lot and never seem to get anything done.

  185. I got this web page from my buddy who told me about this site and now this time I am visiting this web page and reading very informative posts at this place.

  186. Can I simply just say what a comfort to uncover someone who truly knows what they’re discussing on the net. You certainly know how to bring an issue to light and make it important. More and more people have to read this and understand this side of your story. I was surprised you’re not more popular since you certainly have the gift.

  187. Hey there, You’ve done a fantastic job. I will certainly digg it and for my part recommend to my friends. I’m confident they will be benefited from this web site.

  190. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  191. Please let me know if you’re looking for a author for your weblog. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please shoot me an email if interested. Kudos!

  192. Currently it appears like BlogEngine is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  193. Hi there, You’ve done a great job. I’ll definitely digg it and individually recommend to my friends. I am confident they’ll be benefited from this website.

  194. Hi there great blog! Does running a blog such as this take a large amount of work? I have very little expertise in programming but I had been hoping to start my own blog soon. Anyhow, should you have any suggestions or tips for new blog owners please share. I understand this is off subject but I just wanted to ask. Kudos!

  195. Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.

  196. May I simply say what a relief to find somebody who truly understands what they’re talking about on the web. You actually know how to bring a problem to light and make it important. A lot more people really need to look at this and understand this side of the story. It’s surprising you’re not more popular since you surely have the gift.

  198. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  199. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

  200. Hi there, You have performed an excellent job. I’ll definitely digg it and in my view recommend to my friends. I am sure they will be benefited from this site.

  202. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

  203. At this time it appears like Drupal is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  204. Hi there, You’ve done an excellent job. I’ll definitely digg it and in my opinion recommend to my friends. I’m confident they’ll be benefited from this website.

  205. Can I just say what a comfort to discover an individual who genuinely knows what they’re talking about on the web. You definitely realize how to bring an issue to light and make it important. More and more people really need to read this and understand this side of the story. I was surprised you aren’t more popular given that you most certainly possess the gift.

  206. Hello there, You’ve done a fantastic job. I’ll definitely digg it and for my part suggest to my friends. I’m sure they will be benefited from this website.

  207. Hello there, You’ve performed an incredible job. I’ll certainly digg it and individually suggest to my friends. I am confident they’ll be benefited from this site.

  208. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  209. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

  210. Aw, this was a really good post. Taking the time and actual effort to create a really good article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.

  211. Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!

  212. At this time it sounds like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  213. Currently it sounds like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  214. Right now it sounds like WordPress is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  215. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  216. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  217. 加密版hao123，Web3/AI工具分类收藏夹。这就是Cryptify Hub的真实身份。别看见“学院”俩字就觉得能毕业拿证书，它连老师都没有，只有一排排链接。当工具书翻翻可以，当教科书用就危险了。

  218. Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!

  219. Hello there, You’ve done an incredible job. I’ll definitely digg it and for my part recommend to my friends. I’m confident they will be benefited from this web site.

  221. Currently it looks like WordPress is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  222. May I simply just say what a comfort to discover someone who truly knows what they’re talking about on the internet. You definitely realize how to bring a problem to light and make it important. More people must look at this and understand this side of your story. I was surprised that you aren’t more popular since you certainly have the gift.

  223. Currently it sounds like BlogEngine is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  224. Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!

  225. At this time it seems like Expression Engine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  226. May I simply say what a relief to discover somebody who really knows what they’re discussing on the internet. You certainly know how to bring an issue to light and make it important. More and more people need to check this out and understand this side of the story. I was surprised that you aren’t more popular because you definitely possess the gift.

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  230. Hey there! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thanks a lot!

  232. Hi there, You’ve done a great job. I’ll definitely digg it and personally recommend to my friends. I’m confident they will be benefited from this site.

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