A study by the National Institutes of Health found metabolic syndrome is associated with a 68% increase in risk of sudden death. So how do you fix this? Severe issues may require medical attention. But these simple but aggressive lifestyle changes will work together to help manage every one of those risk factors.
- Get on an exercise program. Start slowly and build up to 30 minutes five times a week of cardio, like brisk walking, 30 minutes of weight training every other day three times a week and stretch the muscles you worked. Exercise burns fat, raises your metabolism and reduces stress.
- Stop eating junk food. Cut your junk food intake by a third, then half, then none. Gradually cut down on red meat. Go for chicken and fish instead. Try plant-based proteins like beans and nuts. Lose empty carbs like chips, bread and, yes, that one more beer. You’ll lose weight and have healthier yearly labs.
- Drink in moderation. One daily drink for women, two for men — or fewer to help with blood sugar, eliminate calories and manage alcohol associated health risk.
- Quit smoking if you smoke. Get help with this one. Free help is available.
You can do this. It’s not as hard as you think.
Mirabai Holland is CEO of NuVue LLC. She is a certified health coach, exercise physiologist and wellness consultant for Manatee County government employees and has a private practice. She is also an artist who believes creativity enhances health. Visit her website: http://www.mirabaiholland.com
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