Finding Fabulousity

 

 

 

I was back in my hometown recently, where I health coached and taught for over 20 years. I missed my clients so I decided to take some of them out for tea and dessert.

I thought for a minute the dessert part was a bad idea when a couple of them wouldn’t eat a piece of cake in front of me. But when I dug in myself, moderately of course, the party got started in earnest.  I asked them if they wanted to share things that were important in their lives over the past year.

As we went around the circle, they spoke of daughter’s weddings, losing your job, getting pregnant, becoming a gym rat, outliving heart disease, surviving cancer and menopause, the joy of grandchildren, joining a touch football league, and a trip to China.

Maybe because I was their host, the conversation drifted toward how getting fit, eating healthier and reducing their stress had changed their lives.

They shared stories about feeling invisible, putting on belly fat, having no energy and feeling like a lump. One remembered showing up in my office, tearing her hair out saying my doctor told me I need to do something, I’ve got serious health issues, but I hate to exercise, I’m stressed all the time and I love sugar. What do I do?

She said, I told her “We are going to fix this. We’re going to design a program together you can look forward to instead of dread.”

My coaching style is to start people wherever they may be physically and emotionally and get them on their way smoothly and pleasantly; one small goal at a time. If the first experience is pleasant, you’ll want a second and the third and so on. Sustainability is the key to a healthier life. And that’s what happened with these clients.

But something else remarkable happened too.

They said reaching their goals had given them the self-confidence to pursue things they would never have dared to try; that the change in their bodies had kindled a change in the way they saw themselves. Instead of feeling invisible they felt fabulous and that Fabulosity had spilled over into the rest of their lives. As much as I would love to take all the credit for this transformation, I think that it boils down to healthy body, healthy mind; simple lifestyle changes were the key that unlocked the door to their potential.
Pretty cool huh?

NEW YEAR NEW YOU HEALTH & FITNESS DEALS

50% OFF TOTAL MEMBERSHIP ONLINE WKOUT CLUB Code: FAB CLICK HERE


 

ALL WORKOUT DVDs – FREE USA SHIPPING Code:  CLICK HERE

Autumn Weight Loss Plan

 

TAKE CHARGE OF YOUR HEALTH! GET STRONG, LIVE LONG! For more info on health and wellness programs please visit www.mirabaiholland.com

40% OFF FIRST HEALTH COACH SESSION  CLICK HERE

GREAT FOR WOMEN WHO WANT TO GET HEALTHY & STAY FIT WITH MIRABAI’S SIGNATURE MOVEMENT TECHNIQUE  AND HEALTH COACHING SESSIONS THAT TAKES THE PAIN OUT OF THE GAIN! IF YOU ARE STRUGGLING WITH AGE ONSET ISSUES LIKE  WEIGHT GAIN, MENOPAUSE, OSTEOPOROSIS, HEART DISEASE, DIABETES, ARTHRITIS AND MORE YOU. Available on Skype or Phone.

For more information about Health & Wellness coaching contact askmirabai@movingfree.com

 Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

 

 

 

 

 

 

Share

Leave a Reply

Your email address will not be published. Required fields are marked *