Now that the weather is getting colder and the days are getting shorter, I find myself as you may too, for no apparent reason, feeling a little blue. So I dust off my sneakers and get ready to move because I know cardio exercise improves mood.
Research shows that cardio exercise improves mood because it increases levels of serotonin and endorphins in the brain. These are important neurochemical transmitters, which help to elevate and stabilize your mood.
In fact one of the known causes of depression is a lowered level of serotonin. Aerobic exercise can be as effective as medication for relieving mild to moderate depression in many cases.
More Reasons Why Cardio Exercise Improves Mood
There is more to cardio exercise than serotonin and endorphins. It helps lower adrenaline, a chemical associated with stress to help promote relaxation. And as you become more fit you feel better about how you look and feel. This can give you a positive outlook in general. Try some easy aerobics. You may just cardio dance your troubles away. I make sure I’m exercising aerobically most days of the week, at least for 30-60 minutes. I not only feel my spirits lift while I’m exercising but for many hours afterwards.
Are You Depressed?
The standard symptoms for depression are:
- Persistent feelings of sadness or “emptiness”
- Sense of hopelessness, worthlessness, and guilt
- Inability to enjoy ordinary pleasurable activities, including sex
- Noticeable change of appetite, possibly accompanied by significant weight loss or weight gain
- Shifts in sleeping patterns, such as insomnia or sleeping too much
- Difficulty concentrating, persistent irritability, excessive crying
- Preoccupation with thoughts of death or suicide
- Decreased energy, fatigue
- Persistent aches and pains
Many things can cause depression. They range from some medications to low levels of light during the winter months. Alcohol and a poor diet, as well as inherited predisposition, can lead to the condition as well. Before you decide on asking your doctor for an anti-depressant prescription, adopt the healthy lifestyle habits of a nutritious diet, regular exercise and enough sleep. If things don’t improve, of course, seek medical help.
So try my take on the old Arlen & Koehler song lyric that Judy Garland sang, “forget your troubles, come on get happy” you can exercise your blues away.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was a very nice post. Finding the time and actual effort to make a top notch article… but what can I say… I procrastinate a lot and never manage to get anything done.
Can I just say what a relief to discover somebody that actually knows what they are talking about on the web. You certainly understand how to bring an issue to light and make it important. More and more people have to look at this and understand this side of the story. It’s surprising you’re not more popular since you definitely possess the gift.
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At this time it appears like WordPress is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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At this time it seems like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
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Can I simply just say what a relief to uncover somebody who genuinely understands what they are discussing online. You definitely know how to bring a problem to light and make it important. More and more people have to look at this and understand this side of your story. I was surprised you’re not more popular given that you definitely have the gift.
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Currently it sounds like Movable Type is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was an incredibly good post. Spending some time and actual effort to generate a top notch article… but what can I say… I put things off a lot and don’t seem to get anything done.
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