Fashion Flash is hosted this week by Barbara Hannah Grufferman, Creator of the Best of Everything After 50 Blog, author of the book by the same name. Barbara says “embrace who your are now” and gives us the info to help us do just that. She brings us the Best of Everything in Fashion, Beauty, Lifestyle and Sex.
Chronic Stress: How To Get Rid Of It?
Since then he and others have conducted numerous studies, including a recent one at the Benson-Henry Institute for Mind/Body Medicine, that have detailed the body’s intricate positive response to conscious relaxation exercises. In a nutshell, the relaxation response has the opposite effect of fight-or-flight. It engages the parasympathetic nervous system to counteract the effects of stress. You experience a feeling of deep relaxation and well being. And if you practice relaxation regularly you’ll feel better and help yourself avoid those stress related health issues. That’s how we get rid of chronic stress.
Here is a Mini Relaxation Video