This week’s Fashion Flash host is the No Nonsense Beauty Blog by Deb Chase. We all want to look and feel beautiful. But there’s more beauty nonsense flying around than there is polin in the air. Deb cuts through the beauty blah blah and offers you real solutions to real beauty issues.
The rest of us Fashion Flash bloggers are no slouches either. We’ve got the real deal in 40 + Fashion, Beauty, Health & Fitness, and Real Deals for the Personal Shopper in all of us.
Menopause and Weight Gain: What You Can Do About It
A study from the Mayo Clinic has revealed that menopause and weight gain are linked because proteins that store fat do it better when estrogen is lost after menopause. They also cause fat to be burned by the body more slowly so weight gain after menopause is hard to fight. Something else happens too. A study in the Journal of Obesity points out that post menopausal women gain about 12 pounds following menopause. And even women that don’t see weight gain after menopause experience a shift in body shape that expands their waistline.
That’s because lower estrogen levels cause fat to shift from hips and thighs to the belly. Belly fat has been linked to higher incidence of heart disease. So menopause and weight gain is a serious health issue, not just a cosmetic one.
The only way to get rid of that belly fat is to lose weight everywhere and sculpt your body with exercise. Let’s talk calories. 1lb of weight equals 3500 calories. So to lose 1lb a week exercise 200 calories off with about a half hour of moderate cardio a day and eat 300 calories less every day. That 500 hundred multiple by 7 days will get you on the track to lose one pound per week. What can make this process easier is combine cardio with strength exercises. Try this anti menopause and weight gain routine. Monday, Wednesday, and Friday do 30-60 minutes of moderate cardio exercises like brisk walking, swimming, biking jogging, or dance exercise videos.
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May I simply just say what a relief to find someone that truly understands what they are talking about on the web. You definitely understand how to bring a problem to light and make it important. More people ought to check this out and understand this side of the story. I was surprised that you’re not more popular because you definitely have the gift.
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Right now it appears like Movable Type is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
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Right now it looks like Drupal is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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建议把它加入浏览器书签，作为探索币圈的“第一站”。当你听说一个新项目或新工具，但记不住官网域名时，先来这里分类查找。但当你准备往里面充钱或连接钱包时，请务必再通过其他独立渠道（如项目官方推特、Discord、GitHub）核实一遍网址。
诗意一点的总结：不是所有学院都有围墙，Cryptify Hub的围墙是聊天框。不是所有教育都有课本，它的课本是一串串链接。不是所有老师都有职称，它的老师是社群里的每一个你。民间、野生、免费、开放——这是它的缺点，也是它的魅力。用对了心态，它是一个温暖的Web3小角落；用错了心态，它是一个让你失望的“假学院”。
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