Wellness Mandala

WellnessWellness: Life is a balancing act.
So I started thinking about wellness. What is wellness anyway?
It’s the absence of disease. If you are not sick you are well.
But it’s more than that isn’t it? It’s quality of life and for some it’s a balancing act; the balance of all things. I like this balance concept so I dug out one of my favorite balancing act tools:

Wellness Balancing Act Tool

The Mandala: the wheel of life. I wrote down all the types of wellness I could think of and ended up with 6 categories that I stuck on my Mandala to enable us to live well.

Here they are:
Physical Wellness
· Taking care of your body, eat right, exercise
· Visit your doctor regularly

Mental Wellness
· Keeping an open mind and trying to see other’s point of view
· Allowing your curiosity to take you to new places and learn new things.

Emotional Wellness
· Trying to keep a positive state of mind
· Cultivating self esteem
· Reaching out to others for support

Spiritual Wellness
· Recognizing your beliefs.
· Allowing your core values to direct your actions.

Social Wellness
· Developing positive inter-personal relationships at home and work
· Allowing yourself to give and receive love: to and from everyone that means that much to you including animals
· Participate in social situations; try not to stay on the sidelines.

Environmental Wellness
· Making your home environment peaceful, pleasant, safe and comfortable.
· Choosing an occupation and a workplace that doesn’t drive you nuts.
· Try to have a positive impact on our natural environment.
Recycle more, pollute less.

When the wheel is in balance it spins evenly. When even one of these categories is out of whack, the whole wheel starts to wobble.
So as a certified health coach I respectfully suggest you get rolling, get your balancing act together so you can live well.

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The Wellness Mandala By Mirabai Holland, MFA ©2011

Autumn, leaves are turning, frost is on the pumpkin and flu season is knocking at our door. I’ve got no excuse. Even my neighborhood drugstore is giving out flu shots these days.
Thinking about avoiding the flu always makes me wax philosophic.
So I started thinking about wellness. What is wellness anyway?
It’s the absence of disease. If you are not sick you are well.
But it’s more than that isn’t it? It’s quality of life and for some it’s the balance of all things. I like this balance concept so I dug out one of my favorite balance tools:
The Mandala: the wheel of life. I wrote down all the types of wellness I could think of and ended up with 6 categories that I stuck on my Mandala. Here they are:
Physical Wellness
· Taking care of your body, eat right, exercise
· Visit your doctor regularly

Mental Wellness
· Keeping an open mind and trying to see other’s point of view
· Allowing your curiosity to take you to new places and learn new things.

Emotional Wellness
· Trying to keep a positive state of mind
· Cultivating self esteem
· Reaching out to others for support

Spiritual Wellness
· Recognizing your beliefs.
· Allowing your core values to direct your actions.

Social Wellness
· Developing positive inter-personal relationships at home and work
· Allowing yourself to give and receive love: to and from everyone that means that much to you including animals
· Participate in social situations; try not to stay on the sidelines.

Environmental Wellness
· Making your home environment peaceful, pleasant, safe and comfortable.
· Choosing an occupation and a workplace that doesn’t drive you nuts.
· Try to have a positive impact on our natural environment.
Recycle more, pollute less.

When the wheel is in balance it spins evenly. When even one of these categories is out of whack, the whole wheel starts to wobble.
So as a wellness professional I respectfully suggest you get rolling!

Send your Moving Free with Mirabai questions to: askmirabai@movingfree.com

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Orthopedic Issues: Prehab To Avoid Rehab

 

Orthopedic problems are a major health issue worldwide. This is a growing problem particularly among baby boomers. Both women and men are both at risk. Job-related conditions like standing all day or performing repetitive motions can lead to overuse injuries. And being out of shape and overweight are leading contributors to orthopedic injuries and chronic orthopedic problems. But active adults are not immune. Pushing too hard when you workout or play sports instead of staying in your comfort zone can do you more harm than good. In fact there are about 28 million reported orthopedic injuries each year in the USA alone. Accidents happen and excellent rehab is available. But a lot of orthopedic problems are preventable. Muscles and tendons are connected to the brain by a complex system of sensors called proprioceptors, capable of detecting the slightest difference in muscle length, or tension on a tendon. The proprioceptors exist to help your body avoid injury. Those little strains and pains you begin to feel when you push too hard are telling you “Back off” you need more conditioning before you can perform at this level. Pushing through the pain is flirting with serious injury.

The proprioceptors also, tell the brain just where a limb is in space at any given time. A well-trained proprioceptive sense helps a tennis player get to a ball and return it without having to think through each step. The body knows the way.
Prehab is one of the best ways to avoid Rehab. Developing your proprioceptive sense- awareness of where your body is in space — is a good start. There are exercise programs that focus on proprioception like my own Moving Free® technique, Tai Chi and certain yoga exercises. It helps you avoid awkward movements that can cause injury and perform daily tasks with ease and grace. And it improves your sense of balance to help prevent falls.Here’s an exampleClose your eyes. Hold out your arm in front of you. Your brain knows your arm is in front of you without you having to see it. Keep your eyes closed. Now circle your index finger. Your brain knows where your finger is through the full range of motion without looking. That’s your proprioceptive sense at work.

Strengthening areas at risk for orthopedic injury is another component of Prehab. This kind of Prehab comes in two forms:
  1. ·General Prehab for daily living as part of a personal wellness program, looks at the body as a whole, and develops it as a whole to maximize quality of life. This often includes strength training, cardio conditioning and core training, as well as some proprioceptive exercises.
  2. ·Activity Specific Prehab designed to get you ready for the rigors of a particular sport or physical endeavor. Good Activity Specific exercises pay special attention to the body parts most involved in that activity without ignoring the concept of training the body as a whole.
Send your Moving Free with Mirabai questions to:askmirabai@movingfree.com
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