Sharing Fitness

Sharing fitnessSharing Fitness

This is the time of year we all get distracted. Seasons are changing, holidays are around the corner and we don’t need much of an excuse to stop exercising.

If you don’t want to fall into this trap you might want to consider getting by with a little help from your friends.

For example, I’ve been teaching my Moving Free ® strength conditioning class called Pumping the Prime™ for about 10 years. It’s a big class and most of the women have been with me from the beginning.

And I have to say, though I would love to take all the credit, what seems to have happened is that these women come to share an experience with other women as much as they do for the fitness.

Sharing Fitness

When I come into the studio to get ready to start the class, there are always several clusters of women chatting with one another. They’re gotten there early and staked out “their real estate” with their mats, weights and towels. They mostly ignore my presence until I take my designated place and speak my first word.

The chatting comes to a halt and you can hear a pin drop. As we go through our routine the banter starts to pick up and we laugh and comment our way through an otherwise pretty serious workout. At the end, the class disperses, fitness fulfilled, into small groups with lunch plans.

So if you are having trouble sticking with an exercise program try a class or get together with a friend or two, take a walk or do an exercise video.

Sharing Fitness is the way to go!

TAKE CHARGE OF YOUR HEALTH!  If you are  ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues. Are you peri or post menopausal and struggling: YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION  FOR WOMEN: CONTACT MIRABAI AT askmirabai@movingfree.com
For at home exercise programs check out my site

www.mirabaiholland.com Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

TAKE CHARGE OF YOUR HEALTH!

50% OFF ALL HAND WTS & BANDS. PUT EQUP2 IN CKOUT!

 

 

 

 

25% OFF ALL DVD PRODUCTS UNTIL 11-30-17 Put in coupon code FABFALL at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com

 

 

 

 

Share

Leave a Reply

Your email address will not be published. Required fields are marked *