How My Health Coach Helped Me Reduce Cholesterol, Lower My A1C, and Stabilize My Weight

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I have been struggling with my weight for years and I was worried about its effect on my health – I felt it affecting my mobility (I have had knee surgery and two shoulder surgeries). Working with a dietitian, nurse, and my health coach helped me get my weight and health under control.

8 years ago I weighed 362lb. I knew I had to do something. My first goal was to lose15lb so I could button up my pants. So, I started to walk and watch my portion sizes, and I stopped drinking a gallon of sweet tea every day. That helped me lose 50lbs in a year.

Then a Manatee YourChoice nurse, Robyn, contacted me about my blood work which she had concerns about. She told me my blood work was in the red in all categories. At that time I was 312lb. I met with a dietitian and realized I was getting more calories in my evening snacking than I ate in the whole day. I continued working with Robyn and started working out more regularly in the gym. I lost another 70lbs, bringing my total to 120lbs. Right now I weigh 242lb and at 6’2” I look and feel good.

When I heard about Health Coaching with Mirabai Holland I thought she might be able to help me organize my programs, stabilize my weight yo-yoing and stay on track. It worked, and is still working.

Here’s one example.
When we started, I was frustrated because I kept going up and down in my weight by 10-15lbs. I ate pretty well most of the time but I gave myself a cheat day once a week. Problem is, that cheat day was bad enough to undo a whole week of good work. I was a little afraid that Mirabai would make me give up my cheat day. Instead she said “let’s make a list of the stuff you eat on your cheat day.”

I told her what I ate and what restaurants I was eating in. She went online and found all the foods and broke down the nutrients and calories for everything. I was totally shocked when I found out the amount of fat, salt, sugar and calories I was consuming. It was enough to make me rethink my cheat day choices. Once I did that I started losing weight again without giving up my cheat day. I eat and drink what I want to during the holidays and am still able to manage my weight.

We also talked about my labs. We kept a running comparison on the areas I needed to improve. My overall cholesterol wasn’t too bad but my HDL’s were still pretty low. Mirabai suggested that I try to add more cardio to my exercise program to help manage my cholesterol. We met at the gym and she helped me design what I could, and would, actually do.

My next set of labs showed a solid improvement in my HDLs, my LDLs went down, my Triglycerides were cut in half and my A1-C continues to go down and stay in the normal range.

I think the extra cardio also helped me stabilize my mood and reduce my stress – I always feel upbeat after my workouts. Mirabai also helped me stay active through my two shoulder surgeries. She modified my exercises so I didn’t have to sit around and do nothing while I was healing.

Above all, Mirabai has been a coach not a boss. She never tells me what to do; she gives suggestions and resources based on the goals that I want to achieve. She helps me stay motivated.

No matter what health issue comes up she helps me get the information and encouragement I need to deal with it in a positive way. I can remember how I felt when I was overweight and how much better I feel now and want to continue to feel that way even as I get older.

I want to tell anyone who is thinking about doing this, that you CAN do it!

No matter what happens – even if you fall off track you can get back on and reach your goals. It’s great to know there is help and support available. I would recommend health coaching to anyone who has health issues they need to improve.

Claude Jones
Utility Services Coordinator

 

 

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154 thoughts on “How My Health Coach Helped Me Reduce Cholesterol, Lower My A1C, and Stabilize My Weight”

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  110. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!

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  113. May I simply just say what a comfort to find somebody who truly knows what they are discussing on the web. You actually realize how to bring a problem to light and make it important. A lot more people need to look at this and understand this side of the story. I can’t believe you’re not more popular given that you definitely have the gift.

  114. Can I simply just say what a relief to discover an individual who really understands what they are talking about online. You definitely understand how to bring a problem to light and make it important. More people ought to read this and understand this side of the story. I can’t believe you aren’t more popular because you definitely have the gift.

  115. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  116. Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; we have created some nice methods and we are looking to swap techniques with other folks, why not shoot me an email if interested.

  117. I got this web page from my friend who shared with me on the topic of this web site and at the moment this time I am browsing this web site and reading very informative posts here.

  119. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  122. Hi just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  123. Wow, fantastic weblog format! How lengthy have you ever been blogging for? you made blogging glance easy. The full glance of your web site is fantastic, as neatly as the content

  124. Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to the whole thing. Do you have any helpful hints for beginner blog writers? I’d definitely appreciate it.

  125. Can I just say what a comfort to find somebody who truly understands what they’re talking about online. You actually know how to bring an issue to light and make it important. More and more people have to check this out and understand this side of your story. I was surprised that you’re not more popular since you certainly have the gift.

  126. Aw, this was an incredibly good post. Taking a few minutes and actual effort to generate a superb article… but what can I say… I procrastinate a whole lot and don’t manage to get anything done.

  127. Hello there, You have done an incredible job. I’ll definitely digg it and individually suggest to my friends. I am sure they will be benefited from this website.

  129. At this time it seems like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  130. Aw, this was an incredibly good post. Finding the time and actual effort to make a superb article… but what can I say… I hesitate a whole lot and don’t manage to get nearly anything done.

  132. Aw, this was an extremely nice post. Spending some time and actual effort to create a top notch article… but what can I say… I procrastinate a lot and never seem to get nearly anything done.

  133. Currently it looks like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  135. May I simply say what a comfort to uncover somebody who really understands what they’re talking about on the web. You certainly understand how to bring an issue to light and make it important. More and more people ought to look at this and understand this side of your story. I was surprised that you are not more popular because you most certainly have the gift.

  136. Aw, this was an incredibly good post. Taking a few minutes and actual effort to create a really good article… but what can I say… I hesitate a lot and never seem to get anything done.

  137. Aw, this was a very nice post. Taking the time and actual effort to produce a good article… but what can I say… I put things off a whole lot and don’t manage to get anything done.

  138. Hi there, You’ve performed an excellent job. I’ll certainly digg it and in my view recommend to my friends. I’m confident they’ll be benefited from this website.

  139. You can definitely see your expertise in the article you write. The world hopes for even more passionate writers such as you who are not afraid to say how they believe. All the time follow your heart.

  140. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!

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  145. Currently it sounds like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  146. Currently it looks like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  147. At this time it sounds like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  148. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

  149. Hey there, You’ve done a fantastic job. I’ll certainly digg it and for my part suggest to my friends. I am sure they will be benefited from this web site.

  152. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  153. Hello there, You’ve done an excellent job. I’ll definitely digg it and for my part suggest to my friends. I’m confident they will be benefited from this site.

  154. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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