Lose Weight Now: Talking Off The Pounds!
Was it Einstein who said “I talk to myself in order to have an intelligent conversation”?
Maybe it was Buddha.
Anyhow, I’m in a conversation with myself right now. I’m trying to lose weight and knock off a few pounds. (If you think being a fitness pro makes you immune think again) and I find talking to myself is not so crazy. We all need a support system. Mine happens to be me.
Lose Weight Now: Talking Off The Pounds!
Here a Talking Yourself Thin Video
Lose Weight Now: Talking Off The Pounds!
Every night before I go to bed, I have a little chat with myself. I plan my meals for the next day and approximate calories, and the type of exercise I am going to do. I like to switch it up so I’m not doing the same thing every day, which sometimes requires a little more planning.
I get my workout clothes and other stuff ready the night before so I have no excuse and I tell myself what a good idea that was.
Although I teach exercise classes and coach clients, my body has gotten use to that, so when I want to lose weight, I need to do more.
For motivation, I talk to myself about a piece of clothing I’m determined to get into.
I put myself on a realistic, achievable timeline. So, if I’m trying to lose five pounds I give myself about 5-6 weeks.
Now this sounds like I’m really in charge doesn’t it? But I’ve learned to expect the unexpected which might deter me and get me off my weight loss plan.
For instance, this morning my husband brought home a bag of bagels for breakfast.
As soon as I saw them, calorie numbers started to flash in my brain. So instead of denying myself all together, I told myself I could have a serving that would equal the calories, if not the nutrition, of the oatmeal I was about to prepare. And I must say I savored every bite.
As I ate my half a bagel watching my husband eat a bagel and half, I told myself that I made the right choice. I had my taste, and I was thankful for it, and I wanted to lose weight and get those pounds off more than I wanted the rest of that bagel.
So put your own Weight Loss Plan in place and lose weight now.
If you are looking for some support, why not try talking to your best friend, you!
Check out my New Year, New You Specials at www.mirabaiholland.com
NEW YEAR NEW YOU HEALTH & FITNESS DEALS
TOTAL MEMBERSHIP ONLINE WKOUT CLUB Code CLICK HERE
ALL WORKOUT DVDs – FREE USA SHIPPING Code: CLICK HERE
TAKE CHARGE OF YOUR HEALTH! GET STRONG, LIVE LONG! For more info on health and wellness programs please visit www.mirabaiholland.com
GREAT FOR WOMEN WHO WANT TO GET HEALTHY & STAY FIT WITH MIRABAI’S SIGNATURE MOVEMENT TECHNIQUE AND HEALTH COACHING SESSIONS THAT TAKES THE PAIN OUT OF THE GAIN! IF YOU ARE STRUGGLING WITH AGE ONSET ISSUES LIKE WEIGHT GAIN, MENOPAUSE, OSTEOPOROSIS, HEART DISEASE, DIABETES, ARTHRITIS AND MORE YOU..
For more information about Health & Wellness coaching contact askmirabai@movingfree.com
TAKE CHARGE OF YOUR HEALTH! GET STRONG, LIVE LONG! For more info on health and wellness programs please visit www.mirabaiholland.com
Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:
