Mirabai Holland
M.F.A. EP-C, CHC
Mirabai is one of the leading authorities in the Health & Well-Being Industry. She is an ACE Certified Health Coach, and an ACSM Certified Exercise Physiologist. She served four years as chair of the American Council on Exercise instructor examination Committee and examiner for the American College of Sports Medicine. She develops lifestyle protocols addressing various health issues and has counseled thousands of clients. Her programs include: Lose to Win™ Weight Loss Program, The Health Coaching Program for Manatee County FL 7000 government employees, Nutrition and Weight Management program with Mount. Sinai Hospital, NYC, Skeletal Fitness® the first Osteoporosis exercise program in the US, A Women’s Heart, first Women’s Group exercise Cardio Rehab program in the US for Lenox Hill Hospital, NYC, Congestive Heart Failure protocol for NY visiting nurses, Developed Cancer Wellness Program with Memorial Sloan Kettering, Consultant, National Arthritis Foundation’s PACE (People With Arthritis Can Exercise) Manual, Developed Pedaling with Parkinson’s program for Neuro Challenge Foundation and Sarasota Memorial Hospital, FL.
Holland is the creator of several home exercise videos that are customer top rated on QVC and Amazon and creator of the online workout club Moving Free With Mirabai.
President of NuVue LLC, a Healthy Living Content Video Production Company.
www.mirabaiholland.com
www.movingfreewithmirabai.com
www.nuvuedigitalmedia.com
Today’s Fashion Flash Host is Staness from Menopausemakeover. Staness’s advice has helped thousands of women over 40 enjoy a more comfortable, and vital life while transitioning through pre and post menopause. Click for the real deal on beauty, health and aging for women over 40.
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Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I really like the reminder to leave room for unplanned moments instead of packing every hour with attractions. Some of my best travel memories have come from following a local recommendation or lingering in a neighborhood that wasn’t even on my itinerary.