Health Coaching

Mirabai Holland M.F.A. EP-C, CHC Health Coach

TAKE CHARGE OF YOUR HEALTH NOW! REMOTE: PHONE, ZOOM

For more information or to set up ﬁrst appointment, contact Mirabai Holland at askmirabai@movingfree.com

Health Coaching is one-on-one counseling to help you discover the health issues you want to improve, learn what resources are at your disposal, set specific health goals, discover the means to achieve them, make a plan, implement that plan and monitor you progress step by step with the help of your coach. Coaching sessions are done by Phone, or Zoom.

Testimonials from Clients of her Manatee County Florida Employee Health Plan

CLIENT TESTIMONIALS

DIANA, Chris, Claude, Debby, Eileen, John, Juan,

Judy , Mark, MaryBeth , Pam, Sally, Sharon, Becky

Health & Wellness Coaching can help with:

Cardiovascular Issues
Elevated LDL Cholesterol
Weight Loss
Body Mas Index (BMI) over 25
Bariatric Surgery: Pre & Post
Stress
Diabetes
Elevated Glucose
Pre-hypertension or Hypertension
Memory issues
Stress Management
Tobacco Use
Exercise
Nutrition
Osteoporosis
Arthritis
Autoimmune Diseases
Menopause
Coping with Cancer
Asthma
Parkinson’s Disease
Musculoskeletal issues

Mirabai is one of the leading authorities in the Health & Fitness Industry.

Holland is a Certified AMERICAN COLLEGE OF SPORTS MEDICINE Exercise Physiologist, ACE Health Coach and Group Exercise Leader, American College Sports Medicine examiner and workshop leader and served four years as Chair of the American Council on Exercise Instructor Examination Committee. She develops lifestyle protocols addressing various population health issues and has counseled thousands of clients. Her health and exercise programs have been implemented in hospitals, fitness facilities, corporations, government agencies, and community centers in the USA, Europe & Asia. These include the first Women’s heart exercise protocol for Lenox Hill Hospital’s (NYC) Cardiac Rehabilitation Phase II Program, Flomotion™ cancer exercise protocol, 92nd Street Y (NYC), Skeletal Fitness®-A Workout For Your Bones, 1st Osteoporosis Prevention Exercise Class in the USA, and Rutgers University College of Nursing exercise program for Coronary Heart Disease At-Risk Minority Women & Children, congestive heart failure exercise protocol for visiting nurses (NYC).

Mirabai also self-funded Health Plan for Manatee County 7000 Government Employees: Addressing Orthopedic Issues, Elevated BMI, Weight Management and Nutrition, Diabetes, Cardiac Health, Hypertension, Metabolic Syndrome, Cancer, Depression, Smoking Cessation, Arthritis, Osteoporosis, Autoimmune Issues, Bariatric, Asthma & Memory Issues.

She served as a consultant for Neuro Challenge Foundation, Inc. (Sarasota, FL), and wrote the Pedaling With Parkinson’s (PwP™) Training Manual, & certification course for Neuro Challenge Foundation (FL).

“I began health coaching in the 1990’s before it became mainstream because I saw the beginnings of a disconnect between what MDs advised patients to do and patient’s ability to comply. They needed help. In my practice as a Health Coach I take pride and joy in developing a relationship that is based on each client’s individual needs. We’ll customize a plan together to get you through preparation, to action, to wellness and on to maintenance.

Once you have a path to your goals we continue to work together to find the right behavior modifications, to get you where you want to go. We’ll do it step-by-step one easily attainable goal at a time. You can do this on your own, but having a partner who’s a health professional and knows the ropes can make the difference between success and giving up. There is no time like the present to take charge of your Health once and for all!”