The Wellness Mandala By Mirabai Holland, MFA ©2011

Autumn, leaves are turning, frost is on the pumpkin and flu season is knocking at our door. I’ve got no excuse. Even my neighborhood drugstore is giving out flu shots these days.
Thinking about avoiding the flu always makes me wax philosophic.
So I started thinking about wellness. What is wellness anyway?
It’s the absence of disease. If you are not sick you are well.
But it’s more than that isn’t it? It’s quality of life and for some it’s the balance of all things. I like this balance concept so I dug out one of my favorite balance tools:
The Mandala: the wheel of life. I wrote down all the types of wellness I could think of and ended up with 6 categories that I stuck on my Mandala. Here they are:
Physical Wellness
· Taking care of your body, eat right, exercise
· Visit your doctor regularly

Mental Wellness
· Keeping an open mind and trying to see other’s point of view
· Allowing your curiosity to take you to new places and learn new things.

Emotional Wellness
· Trying to keep a positive state of mind
· Cultivating self esteem
· Reaching out to others for support

Spiritual Wellness
· Recognizing your beliefs.
· Allowing your core values to direct your actions.

Social Wellness
· Developing positive inter-personal relationships at home and work
· Allowing yourself to give and receive love: to and from everyone that means that much to you including animals
· Participate in social situations; try not to stay on the sidelines.

Environmental Wellness
· Making your home environment peaceful, pleasant, safe and comfortable.
· Choosing an occupation and a workplace that doesn’t drive you nuts.
· Try to have a positive impact on our natural environment.
Recycle more, pollute less.

When the wheel is in balance it spins evenly. When even one of these categories is out of whack, the whole wheel starts to wobble.
So as a wellness professional I respectfully suggest you get rolling!

Send your Moving Free with Mirabai questions to: askmirabai@movingfree.com

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One thought on “The Wellness Mandala By Mirabai Holland, MFA ©2011

  1. Mirabai, I love your Wellness Mandala! It's so true our lives can get out of balance. I'm glad you included the environment and taking care of it by recycling more and polluting less. I love all the categories actually as they are well-balanced.
    -Nanette Saucier, Life Coach

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