Fashion Flash

Fashion Flash

FASHION FLASH EARLY FALL EDITION!  I am Mirabai Holland, from Moving Free With Mirabai and am proud to host our NEW  Fashion Flash Blog for Women over 40.

We are all experiencing a different fashion, beauty, social reality having to wear masks, washing our hands numerous times a day and practicing social distancing.

But we Fashion Flasher’s will help you navigate the new normal and as you continue to strive for your personal best.

From all of us at Fashion Flash we wish you to stay Healthy and Safe.

“There is so much real and fake information  about the COVID epidemic.  Deb of No-Nonsense Beauty Blog  tells you how to separate fact from fiction.”

 

 

Are you conscious of the clock ticking? Angie at Your True Self Blog shares how to turn back the clock so that age doesn’t matter!

 

 

If you’re a middle-aged woman who is unhappy with her lower half, this video workout from Phyllis Lerner of followPhyllis is for you. No More Jiggle: Over 60 Legs & Butt Workout is an intense yet easy to follow workout that is guaranteed to get your heart racing and sculpt your legs and butt. If you feel like your tush can almost touch the ground, now is the time to get cracking (couldn’t resist) and follow along with this video.

 

 

Inka of http://www.glamourgrannytravels.com introduces you to the marvellous sport of falconry. Don’t worry, nothing gets killed.

 

 

Taking off on a Labor Day weekend getaway? Or doing a staycation at home? Never Say Die Beauty recommends Patchology Getaway Plan kit of fast-acting facial masks and eye gel patches for some me-time on-the-go or at home when time is at a premium.

 

 

BEAUTY INFO ZONE LOGO HEART

Contrary to what most women believe it is good to add a facial oil to your skincare regime. Beauty Info Zone suggests Suki Nourishing Facial Oil as your choice, it helps not just skin but hair as well

 

 

 

 

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Are you looking for a beautiful, affordable facial oil that smells as lovely as it will make your complexion look and feel? Check out Erika’s review of the Pixi Skintreats Rose Oil on Notes from My Dressing Table.

 

 

 

Kristen Coffield of The Culinary Cure shares six habits to cultivate now to improve wellbeing and productivity. September is the perfect time to take control and create conditions of life that support your health and happiness. Tip 2 is my favorite!

 

 

 

Prime Beauty says you’re only as good as your makeup tools. This Beauty Junkees Pro Contour and Highlighting Kit will have you looking Instagram Worthy in no time!

 

 

 

Stacie is ready for Fall temperatures and Fall clothing. Head over to The Makeup Obsessed Mom Blog to see what’s trending in fashion for the cooler temperatures heading our way soon.

 

 

 

Award-winning author and positive aging expert Barbara Hannah Grufferman spoke with the country’s leading relationship expert about how to enjoy sex during and after menopause, with a little help and a bit of planning. It’s all right here. 

In these times of social distancing and sheltering in place is a perfect time to focus on your health and well-being. It can make a big difference to keep your immune system strong. If you need some help, I have your back! Here’s a short video about my Health Coaching Technique how I have helped my clients achieve a balanced and Healthy Life. If you are ready to break the cycle of failed diets, exercise programs with no results or have low energy, high stress or persistent health issues, YOU HAVE COME TO THE RIGHT PLACE!


GET 50% OFF YOUR FIRST HEALTH COACHING SESSION.  CLICK HERE   

Take a Look At My New Blog Article On COVID 19

Lowering Your Risk Factors For Covid 19: A Perfect Time To Work On Your Health

Mirabai Holland On DVD – FREE USA SHIPPING CLICK HERE

NEW! MEMBERSHIP ON-DEMAND WORKOUT CLUB CLICK HERE TO LEARN MORE & JOIN by Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

Follow Mirabai Holland on 

 

For more health and fitness info and in home exercise videos please visit www.mirabaiholland.com 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fashion Flash Monday, October 22, 2012 by Mirabai Holland, MFA

Fashion Flash October 15, 2012 by Mirabai Holland MFA

Our Fashion Flash host this week is Deborah Chase, beauty and health expert, & author of 12 books. Her No-Nonsense Beauty Blog provides cutting edge info on the latest beauty  trends and products to help all of us women stay fabulous and … Continue reading

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New Year New You: Top Ten Fitness Tips

New Year, New You; right? Well it is January again, and are you wondering if you can really stick with your New Year’s fitness resolutions? If getting in shape, and staying in shape is one of yours, it’s probably not the first time you’ve tried it. I’ve spent a lot of my career studying why fitness programs succeed or fail and developing methods to help people succeed. So, Happy New Year, here are my Top 10 Tips to help you ward off decrepitude.

New Year New You Top Ten Tips

•  Start slowly and go at your own pace. Staying in your comfort zone separates the pain from the gain. You’ll get the most benefit with the lowest risk of injury, especially if you’ve been inactive for some time.

•   Find the right kind of exercise for you. Choose activities you like or at least don’t hate. It doesn’t have to be complicated. It can be as simple as taking a brisk walk.

•   Pick a time of the day that is most convenient for you to exercise.  Try to stick with that schedule. Studies show that people who exercise at the same time every day are more likely to stick with it.

•  Before getting out of bed each day, take a moment to visualize yourself fit. Thinking of yourself as a fit person will help make it happen. Professional athletes do this daily.

•  Keep an exercise log. You’ll get a feeling of accomplishment when you stick to your program and will be able to chart your progress.

  • Wear comfortable clothing and shoes with good support. Cotton is a breathable classic. But check out the super lightweight fabrics like cool-max that wick the sweat from your skin. When buying shoes, don’t feel weird about actually exercising in them in the store before plunking down the big bucks. I can’t tell you how many pairs of sneakers I have thrown against the wall before I learned this.

•   Exercise with a friend or family member. Supporting each other’s efforts helps keep you on track. One of my students loves to go mall walking with her friend in the early morning at speed and then coming back later for some retail therapy.

•   Music is a powerful motivator. Pick music you love that makes you want to move. There are fitness music companies that sell CDs and downloads with popular tunes played at specific beats per minute. They’ll tell you what speed works for particular types of exercise.

•   Consider professional guidance, especially if you’ve been inactive.  If you don’t want to join a gym or can’t afford a trainer, consider a beginner-level exercise video by a certified teacher so you’ll see the exercises demonstrated properly.

•   Set short-term, easily attainable goals, such as doing some form of exercise two or three days a week to start.  Change your goal when it becomes too easy.

It’s rare when anyone succeeds at anything right out of the gate. That’s why “If at first you don’t succeed, try, try again” is a classic proverb. So if you fall off the wagon one day, just climb back on board the next. And remember you’re not a failure, you’re a success story in progress.

Check out my New Year, New You Specials at www.mirabaiholland.com 

NEW YEAR NEW YOU HEALTH & FITNESS DEALS

50% OFF TOTAL MEMBERSHIP ONLINE WKOUT CLUB Code: NEWYOU CLICK HERE


 

ALL WORKOUT DVDs – FREE USA SHIPPING Code:  CLICK HERE

Autumn Weight Loss Plan

 

TAKE CHARGE OF YOUR HEALTH! GET STRONG, LIVE LONG! For more info on health and wellness programs please visit www.mirabaiholland.com

GREAT FOR WOMEN WHO WANT TO GET HEALTHY & STAY FIT WITH MIRABAI’S SIGNATURE MOVEMENT TECHNIQUE  AND HEALTH COACHING SESSIONS THAT TAKES THE PAIN OUT OF THE GAIN! IF YOU ARE STRUGGLING WITH AGE ONSET ISSUES LIKE  WEIGHT GAIN, MENOPAUSE, OSTEOPOROSIS, HEART DISEASE, DIABETES, ARTHRITIS AND MORE YOU. Available on Skype or Phone.

For more information about Health & Wellness coaching contact askmirabai@movingfree.com

TAKE CHARGE OF YOUR HEALTH! GET STRONG, LIVE LONG! For more info on health and wellness programs please visit www.mirabaiholland.com

 Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

 

 

 

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