Fashion Flash

Fashion Flash

Its Fashion Flash and our FAB host is  Phyllis from FollowPhyllis

Phyllis’s site is filled with wonderful and inspirational info that encourages women to be empowered to live and be their best self no matter what age they are.

The rest of us Fashion Flash bloggers keep you current with beauty and skincare tips, fashion, workouts, healthy living info, recipes, travel and more.

In these times of Gym Closures and Social Distancing, it can be pretty tough to get and stay fit. Here are some  great options and deals to keep you moving and feeling good!

FREE USA SHIPPING at mirabaiholland.com

50% OFF TOTAL MEMBERSHIP ONLINE WORKOUT CLUB Code: FAB CLICK HERE

Three 30 Minute Special Coaching Package: ($59.50 per Session) Click Here

50% OFF HEALTH COACH SESSIONS  CLICK HERE 

Visit mirabaiholland.com for more health info, and products.

 Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

As far as the latest in my world of health and wellness, please check out this health coaching video. If you are ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues,

YOU HAVE COME TO THE RIGHT PLACE!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fashion Flash Monday, October 22, 2012 by Mirabai Holland, MFA

Fashion Flash October 15, 2012 by Mirabai Holland MFA

Our Fashion Flash host this week is Deborah Chase, beauty and health expert, & author of 12 books. Her No-Nonsense Beauty Blog provides cutting edge info on the latest beauty  trends and products to help all of us women stay fabulous and … Continue reading

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Water Ballet Exercise

Water Ballet ExerciserWater Ballet Exercise!

We are filming for several hours a day starting at the crack of dawn. The weather is cooler but not for long. My only relief has been to strip off my workout clothes, which are almost pasted to my body, jump into a swimsuit and plunge into the pool. After about 45 minutes of laps back and forth I get an idea. What if I try some exercises in the water, holding on to the side of the pool? Doing some Water Ballet Exercise in the water, while cooling off is not such a bad idea I’m thinking. So I try one of my on land favorites for my legs and butt. I like it! I can really feel it working. It may be even more effective with the water for added resistance. This Aqua Ballet Workout not only tones your lower body but it also helps to elongate your muscles while you are doing it. And because you are in the water, you are adding resistance to strengthen your legs and butt while at the same time using your core muscles to help keep your body upright and balanced.

Try this Water Ballet Exercise to Tone Up Your Legs and Butt

Stand facing front, heels together, feet turned out. Hold on to the edge of the pool with your right hand. Slowly bend left knee, bringing foot up to right knee forming a triangle. Slowly stretch leg in front of body. Then bring foot back to the knee of the standing leg and return to the starting position. Repeat 4 times to the Front, Side, and Back.

Water Ballet ExerciseWater Ballet ExerciseWater Ballet ExerciseWater Ballet ExerciseWater Ballet Exercise

 

 

 

 

 

 

 

Turn around and repeat exercise on the other leg holding on with your left hand. Enjoy this Water Ballet Exercise.

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!  

In these times of social distancing and sheltering in place is a perfect time to focus on your health and well-being. It can make a big difference to keep your immune system strong. If you need some help, I have your back! Here’s a short video about my Health Coaching Technique how I have helped my clients achieve a balanced and Healthy Life. https://www.mirabaiholland.com/health-coaching-one-session/

50% OFF TOTAL MEMBERSHIP ONLINE WORKOUT CLUB Code: FAB CLICK HERE

TAKE CHARGE OF YOUR HEALTH!

Autumn Weight Loss Plan

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!  LIVE LONG! For more info on health and wellness programs please visit www.mirabaiholland.com

 Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:

 

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

 

 

 

 

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