It’s Fashion Flash Monday!

Fashion FlashIt’s Fashion Flash Monday and our host today is Cindy from Prime Beauty. Cindy’s beauty blog is filled with the latest info on skincare, make-up, and product reviews geared specially for women over 40! The rest of us Fashion Flash Bloggers keep you looking and feeling your best with our latest posts on style, beauty, fitness and health.

Click in and tell us what you think!

CAN YOU OVER EXERCISE? TOO MUCH OF A GOOD THING?

strength-training.jpgA study at the University of Alabama with older women concluded that the exercise sweet spot is about 40 minutes of cardio twice week and a full body strength workout on 2 alternate days. Read more

 

 

For more about at home exercise programs please visit www.mirabaiholland.com

 

 

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It’s Fashion Flash Monday!

Fashion FlashOur Fashion Flash host this week is Cindy, editor of Prime Beauty, a beauty blog for women 40 & over addressing their unique beauty needs. She reports on vital issues and products to help women look and feel their best. As for the rest of us Fashion Flashers we give you the latest Fab beauty, fashion, health & fitness info and tips

Spring is around the corner so if you would like to Spring Into Action check out my FABULOUS FOREVER 7 DVD Set KIT:: Takes You from Beginner To Advanced! Comes With Three Exercise Bands: Light, Medium & Strong $49.95  CLICK HERE

 

FABULOUS FOREVER 7 DVD Set: Takes You from Beginner To Advanced! Comes With Three Exercise Bands: Light, Medium & Strong SPECIAL HOLIDAY PRICE: $39.00

 

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