Fashion Flash Women Over 40 Fitness, Fashion & Beauty

Fashion Flash Women Over 40

Fashion Flash Women Over 40

Fashion Flash is hosted this August 5th, by Jackie from AgingBackwards.

Ride the wave of the latest anti-aging info including, beauty, diet, fitness and more. And stay in the air-conditioning to enjoy the rest of our Fashion Flash Posts. It’s all news we women over 40 need, and it’s just a click away!

 

 

It’s August and I’ve been exercising in the water for more than a month now. When you get in for a dunk, remember these two simple aqua exercises. One is for Core and Balance

and the other one’s Cardio.

Visit www.mirabaiholland.com for more info on in home exercise programs for women

 

 

 

 

 

 

 

 

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In Home Exercise Program For Women Over 40

Looking for an in home exercise program? If you’re 40, or even 50 plus, you CAN get really fit. But your body is not the same as it was when you were 30. You need to slow down and build up gently over time. You can get really strong but it takes a progressive approach. Those beat-yourself-up workouts are simply not a sustainable lifestyle choice. Try this 5-minute Ease-in video to set the tone for your at home exercise routine. Getting fit shouldn’t feel like getting your teeth drilled.

For more info on in home workouts for women 40 plus visit www.mirabaiholland.com

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