I was hiking in the mountains and the Fall color was astonishing.
I went along for about two hours at a brisk pace enjoying the fresh air.
Much of my exercise is teaching fitness classes and creating new routines for exercise DVDs. So, it was refreshing to just free my mind, move my body and drink in all those trees dressed in gold and green. Sometimes its good to mix up your exercise routine. I felt renewed.
When I finished my hike we went into a little country food market.
Reading Food Labels
So cute with all those red and white checkered tabletops filled with fresh fruits, vegetables, homemade jams, honey, maple syrup and cider. I spotted a bottle that said “Fresh Apple Cider” thinking how fresh it would taste, this being apple season and all. I continued my walk and I’d gotten a considerable distance from the store when I decided it was time for swig of cider. As I was about to sip, I remembered about reading food labels. I glanced at the ingredients expecting to see APPLES. But instead it read
APPLES, and Potassium sorbate, a preservative.
I wanted to throw that cider against a wall!
I was thirty so I drank a little and whether it was in my mind or not, it seemed to taste not as fresh as I imagined it would. So the lesson here, is just because you are in an adorable country market, don’t take for granted that all the foods will be fresh and adorable too.
So caveat emptor: let the buyer beware
Get 20% off of all Mirabai’s Products
Put Code: FIT4FALL CLICK HERE
For more info on health and wellness programs please visit www.mirabaiholland.com
Follow Mirabai Holland, Certified Health Coach & Certified Exercise Physiologist:
Send your Moving Free® with Mirabai questions to firstname.lastname@example.org