Fashion Flash: Beauty Wardrobe & Health For Women Over 40

FASHION FLASH BANNERThis week’s Fashion Flash host is Deb Chase from the No-Nonsense Beauty Blog. Anyone can say no-nonsense but Deb really walks the walk. Her research is through, sometimes trying stuff on herself, her insights are keen and her writing is pithy and straight up. Click in for the real deal on beauty, health and aging for women over 40.
While you’re at it, have a look at the latest summer ideas we Fashion Flashers have put together for you.

 

As for me, I’m on a project in Florida where it’s hot with a capital H! I’ve given up on trying to run or bike. I’ve taken my workouts to the pool where it’s cool.

SWIM-WEBI’m getting my cardio by swimming as fast as I can for 3 laps. Then doing 1 slow one.

I’ve built up to 60 laps now. Try it yourself. Remember to ease in, stop when you are tired and build up at your own pace. It’s a terrific workout to maintain health for women over 40.

 

 

 

 

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