It’s Fashion Flash Monday

Fashion Flash Women Over 40

Fashion Flash Women Over 40

Today’s Fashion Flash host is Jodell Raymond. Her website BlackCatPlus

offers the latest fab plus size fashions for women over 40.

This week’s Fashion Flash is all about getting the best out of Summer’s last weeks. Click here and enjoy.

Can you Over Exercise? Too Much Of A Good Thing?

 

Biceps-WebA recent study at the University of Alabama with older women concluded that the exercise sweet spot is about 40 minutes of cardio twice week and a full body strength workout on 2 alternate days.

The group that exercised more, up to 6 times a week did not achieve better results, and reported less energy for daily activities.

So more is not always better!

 

For more  Info at home exercise programs for women over 40 please visit www.mirabaiholland.com

 

 

 

 

 

 

 

 

 

 

 

Share

In Home Exercise Program For Women Over 40

Looking for an in home exercise program? If you’re 40, or even 50 plus, you CAN get really fit. But your body is not the same as it was when you were 30. You need to slow down and build up gently over time. You can get really strong but it takes a progressive approach. Those beat-yourself-up workouts are simply not a sustainable lifestyle choice. Try this 5-minute Ease-in video to set the tone for your at home exercise routine. Getting fit shouldn’t feel like getting your teeth drilled.

For more info on in home workouts for women 40 plus visit www.mirabaiholland.com

Share

Fashion Flash: Exercise For Women Over 40

Fashion-FLash-logoNEW3-13

This week’s Fashion Flash host is Deb Chase of NoNonsenseBeautyBlog the place to go for over-40 beauty information.

Deb researches all the beauty, skin care and health news and delivers honest reports you won’t find elsewhere. She’s on top of the latest ooh-la-la beauty solutions and lets you know which ones are worth the ooh-la-la price and your valuable time.

Join Deb and the rest of us Fashion Flash bloggers for all your Beauty Fashion and Fitness needs. This week we’re all about exercise for women over 40. Click in and share your thoughts.

Since we’re all about exercise this week, Here’s a quick Aqua Jog workout video to keep you cool and vital.


For more info on in home exercise programs for women, check me out at www.mirabaiholland.com

Share

It’s Fashion Flash

Moving Free With Mirabai is pleased to be hosting Fashion Flash this week because we have such fabulous tips for you to look and feel your best this summer. They’re just a click away.

 


.

 

 

 

Enjoy the 4th of July with a Strawberry Kiss!  This pink cocktail delight has less calories and sugar than a strawberry daiquiri. It’s so refreshing and Menopause  Makeover approved

 

.

Looking for a great summer lipstick? Fab Over Forty’s series Summer Lip Look has a week long list of looks from Giorgio Armani, Sonia Kashuk, Lancome, Dior and Tom Ford.  Which one will you choose?

 

TV show House of Curves defies critics and promotes a positive body image for plus size women

 

 

Want a flawless complexion AND sun protection? Cindy from Prime Beauty introduces us to Avene High Protection Tinted Compact SPF50–your skin will love it and no sun damage! Your welcome.

 

There’s a new kind of dress in town and it’s a huge hit, especially with us gals over 40.  Style expert Deborah Boland from Fabulous After 40 shows us why women over 40 are loving high-low maxi dresses.

 

 

 

Deb of No-Nonsense Beauty Blog finds a low glycemic alternative for high glycemic  rice

 

Moving Free With MirabaiHolidays make we wax philosophic.And thinking about this independence day reminded me not only of our founding fathers and our present men and women in uniform, it also brought to mind another kind of independence.  I’m talking about independence into our old age. The kind that health and fitness can bring. Remember Fitness=Longevity.

So when you drink that toast to independence, add health to that toast and think of how you’re going to get back to exercising on the 5th of July.

We Fashion Flashers wish you a Joyous and Festive Independence Day. And as independent women, we all know how important that is!

 



Share