Fashion Flash Women Over 40 Fitness, Fashion & Beauty

Fashion Flash Women Over 40

Fashion Flash Women Over 40

Fashion Flash is hosted this August 5th, by Jackie from AgingBackwards.

Ride the wave of the latest anti-aging info including, beauty, diet, fitness and more. And stay in the air-conditioning to enjoy the rest of our Fashion Flash Posts. It’s all news we women over 40 need, and it’s just a click away!

 

 

It’s August and I’ve been exercising in the water for more than a month now. When you get in for a dunk, remember these two simple aqua exercises. One is for Core and Balance

and the other one’s Cardio.

Visit www.mirabaiholland.com for more info on in home exercise programs for women

 

 

 

 

 

 

 

 

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It’s Fashion Flash Monday, June 10th by Mirabai Holland ©2013

Our Fashion Flash host is Shawna Kaminski from femalefatlossoverforty  fitness expert who helps women over 40 lose weight and shape up. Her products are now available for download.

This week our brilliant Fashion Flashers have a terrific mix of essential information for you. Tune in and stay in touch!

Water jogging is one of my favorite summertime exercises to do. Easy on the joints as well as an effective aerobic program to build stamina and lose weight! Take a look.

For more info on Mirabai Holland Videos visit www.mirabaiholland.com

 

 

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