Health Coaching

Mirabai Holland HEALTH COACH composite 4-8-16 copy

head-2014-web-2in-9740-copy.gifMirabai Holland M.F.A. EP-C, CHC is one of the leading authorities in the Health & Fitness Industry. She specializes in preventive and rehabilitative exercise programs for age onset issues, consumer & industry professional education, and health coaching. Holland is a Certified American College Sports Medicine Exercise Physiologist, American Council on Exercise Health Coach, examiner and workshop leader for A.C.S.M. and served two terms as Chair of the ACE Instructor Examination Committee.
Mirabai develops lifestyle protocols addressing various population health issues and has counseled thousands of clients. Her health and exercise programs have been implemented in hospitals, fitness facilities, corporations, government agencies, and community centers in the USA, Europe & Asia.

For more information or to set up first appointment, contact Mirabai Holland at askmirabai@movingfree.com

MORE ABOUT HEALTH COACHING

Health & Wellness Coaching by Mirabai Holland, MFA, CHC, EP-C

Health Coaching is one-on-one counseling to help you discover the health isues you want to improve,  learn what resources are at your disposal, set specific health goals, discover the means to achieve them, make a plan, implement that plan and monitor you progress step by step with the help of your coach. Coaching sessions are done by phone or Skype. mirabai-dusty-wrist-img-0844.jpg

Health & Wellness Coaching can help with:

  • Cardiovacular Issues
  • Elevated LDL  Cholesterol
  • Weight Loss
  • Body Mas Index (BMI) over 25
  • Bariatric Surgery: Pre & Post
  • Stress
  • Diabetes
  • Elevated Glucose
  • Pre-hypertension or Hypertension
  • Tobacco Use
  • Exercise
  • Nutrition
  • Osteoporosis
  • Arthritis
  • Autoimmune Diseases
  • Menopause
  • Coping with Cancer
  • Asthma
  • Parkingson’s Disease
  • Musculoskeletal issues

For more info on videos & products please visit www.mirabaiholland.com

 

 

 

 

 

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