Fashion Flash 4th of July Edition

Fashion FlashOur 4th of July edition of Fashion Flash is hosted this week by Marsha from Beauty Info Zone which is one of the best makeup and cosmetic blogs online. With an extensive background as a makeup artist and writer she gives you the best of the best reviews on the latest in makeup and skincare.

The rest of our Fashion Flash Team is busy giving you, our lovely readers the most current info on fashion, makeup, beauty, lifestyle and more. Please check us out and have a fabulous 4th!

Menopause, Exercise and Hot Flashes

Menopause pre and post is on the mind of many women. I’d like to share this exercise study that showed that regular exercise did not reduce the intensity or amount of hot flashes in post menopausal women. However, those women that exercised on a regular basis slept better and were less depressed. Guess what? Many of my clients (myself included) who were avid exercisers also said their hot flashes did not diminish. But they experienced less mood swings and had more energy than others who exercised less or not at all.

So keep moving and if you need some help get 25% off all my exercise DVDs. Put in SUMMERFAB at Checkout. Good until 7/30/2017.

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Fashion Flash: Best News For Women 40+

Women Over 40 News

Fashion Flash

Here is the latest issue of our Fashion Flash News For Women 40 plus. Our fab host is Shelia from paintedladies Her Painted Ladies beauty blog empowers readers the latest makeup information and techniques so they can feel and look their very best.

So join us Fashion Flash bloggers and read all about the latest info and deals for make-up, skincare, fitness, fashion and lifestyle trends.

We will help you be and stay Fabulous!

As our health-conscious population lives longer and longer, I think aqua, with it’s ability to surround and support our aging bodies while we keep them operational, is the wave of the future. Get those creaky bodies in the water. Try it, you’ll like it.

NEW WORKOUT DVD BY MIRABAI HOLLAND:

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New Year New You

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Fashion Flash Monday

Fashion FlashIts Fashion Flash Monday, the best online weekly for women 40 plus.

Barbara Grufferman is our fabulous host and the creator of her outstanding website Best of Everything After 50.

Fashion Flash

We are a fantastic team of expert bloggers giving you the most up-to-date fashion, beauty, fitness, and lifestyle info, tips and products. Click here to get the latest.

For more info on women health and fitness and at home exercise programs for women over 50 visit www.mirabaiholland.com

Also if you need help getting started check out my Health Coaching Service specially designed for women over 50
Get ready for summer with this Aqua and Land Workout!

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Workout: Can You Gain Without The Pain?

WorkoutWorkout? Spring has sprung and I’ve been getting those emails for a month or so asking for advice on how to get on and stay on an exercise program. I get questions about commitment, pushing one’s limits, pain, and quick results. I go a little crazy at this time of year because I’m at odds with a very vocal segment of my industry about how to get started on an exercise program. They’re sincere, well-educated trainers, but I don’t think they remember what it felt like to be de-conditioned. They expect beginners to do to much too soon. I’m beginning to think that over-vigorous exercise dulls one’s sense of empathy.

Workout?

I’ve seen it time and time again: determined beginners pushing so hard and either getting hurt and quitting or just quitting because they couldn’t take it any more. If this sounds like you, don’t feel bad. It’s not your fault. We’ve heard no pain no gain all our lives. We’ve watched contestants push themselves to the brink of disaster on television. We’re inundated with infomercial promises of big results in no time. It’s enough to make anyone think ” I’ve got to beat myself senseless immediately so I can hurry up, get fit, have the body of my dreams and live happily ever-after.”

By the way, I’m not against vigorous exercise. On the contrary, I love vigorous exercise. But I wouldn’t have loved it nor would I have been safe doing it as a beginner. In my experience, that approach only works for a few stoic types and sets the rest of us up to fail.

I believe in moderation, easing in, starting with a little and building up to a lot, staying in your comfort zone. You may get to super-vigorous exercise eventually, or maybe you’ll like moderate exercise better. And moderate may be just as good as vigorous, maybe better. Really.
Just so you know this isn’t some favorite rant of mine, there are people, scientists even, who actually agree with me. Here’s study conducted at the University of South Carolina Arnold School of Public Health

I think, the best way to get fit and make exercise a part of your life forever is to keep it pleasant. If you haven’t been exercising in a long time, don’t start lifting weights right away. Don’t try to jog or even walk for a half an hour right away. Do something easy. Do something pleasant. If you enjoy it today you’ll want to get up and do it again tomorrow. It’s the pleasure principal. I believe in it. This study published in the Journal of Health Psychology believes it, too

So, how do you get started? I suggest starting by standing up and doing about five minutes of gentle limbering movements. Do the same for a few days in a row. You may be surprised at how good this feels and what a wonderful state of mind these simple, natural movements put you in. You may find yourself exercising longer than five minutes after a few days because you like it. Don’t question it. Simply do it. You may find the more you do it the more you’ll want to do it, and the more you’ll do.

You may want to go for a little walk, then a brisk walk, then a half hour brisk walk. Don’t rush it. It doesn’t matter if it takes a couple of weeks, or a couple of months. Listen to you body. You’re on nobody’s schedule but your own.

Once you’re enjoying a half hour brisk walk most days of the week, try adding light weight training for your major muscle groups a couple of times a week. Increase the weight, number of reps and number of exercise days only when it feels too easy. Build up slowly to weight training about three days a week with a day off in between sessions.

Remember to keep it pleasant. If it’s too intense, it ceases to be fun and there’s a good chance you’ll quit. This approach takes longer. But I’ve found it to be much more sustainable than those quick fix pump you up methods. Most of those intense immersion exercise programs remind me of the guy who beats his head against a brick wall. When asked why on earth he does that, he says: “because it feels so good when I stop”

Ease-in. Invest in your body. It will pay you back in quality of life.

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New Year Fitness Resolutions: 5 Myths

Ease-in-Boot-StillNew Year Fitness Resolutions often fail!

Many of today’s fitness programs are all about the quick sell and even quicker results. Many are based on dangerous fitness myths.

To success in fulfilling those New Year  Fitness Resolutions here are 5 fitness myths to steer away from:

New Year Fitness Resolutions: Myth #1: Pain Equals Gain

It is a popular misconception that only when you feel the pain are you gaining anything from your workout.

“The “no pain, no gain” mentality contributes to more injuries and more burnout than any other fitness factor, especially among my age group (baby boomers). It is wiser to exercise sustainably over a longer term, than to push yourself to the breaking point.

New Year Fitness Resolutions: Myth #2: A Taskmaster Equals the Best Teacher

Reality Exercise Shows that have recently become popular portray drill-sergeant-style trainers as being the most effective fitness mentors.

While leveraging fear and using intimidation techniques may mean instant short-term fitness results, they’re sending the wrong message about how to get and stay fit for a lifetime. Attainable short-term goals and positive reinforcement are more likely to create good fitness habits that are sustainable for life

New Year Fitness Resolutions: Myth #3: Pumping up the Volume Equals Pumping up Your Physique

It seems some fitness instructors think screaming louder and blasting the bass is motivational. It’s time to think again.

While high-decibel workouts might be temporarily motivational, over time these techniques become draining and stressful leading to faster fitness burnout. Look instead for uplifting music and gentle coaching in your workouts.

New Year Fitness Resolutions: Myth #4: Fitness Equals a Fight Against Your Body

Sales pitches that encourage “shaving off the pounds” and busting your abs or your butt have solidified the image of fitness as a battle against your body.

Fighting is not a sustainable activity or philosophy. Instead, think of partnering with your body. Meet it where it is at right now and provide the environment and tools to reveal your body’s best potential. When you take this approach you are setting yourself up for success every step of the way.

New Year Fitness Resolutions: Myth #5: Force Equals Fit

Today’s popular exercise routines promote pounding your body into shape. But ancient fitness modalities, such as Yoga and Tai Chi had it right.

Fitness is not about pumping the most iron or performing the most reps, it is about teaching your body how to move efficiently, using all of your muscles groups, and sustaining these movements over time. Exercise including strength training should be approached as a gradual lifetime process. This way, exercise becomes a pleasure not a chore and you have a much better chance in having your New Year Fitness Resolutions succeed.

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Fashion Flash! Holiday Edition

Fashion Flash Welcome to another NEW Holiday Week Edition of Fashion Flash! I’m your host, Health & Wellness Blogger, Mirabai Holland from MovingFreeWithMirabai.com. Join us Fashion Flash! Bloggers for some Holiday Fabulousness. We’ve got Fashion, Beauty, Health, Lifestyle and a Partridge in a Pear Tree. Enjoy.

 

 

 

erik-notes-from-dressing-room-logoErika, blogger in chief at Notes from My Dressing Table is sharing Beautiful Holiday Gift Ideas from Evine She also has a special discount code for first time customers and a fabulous giveaway open through 12/16.

 

 

No-nonsense beauty blog logoDeb of No-Nonsense beauty Blog has a holiday gift of health for the whole family.  Find out more.

 

 

 

Jackie Silver Style logoCan the state of your personal space affect your health? Jackie Silver Style shares interesting findings.

 

 

 

 

ready_or_not_screen_print_boston_artist_nick_ward2After 40, eyelashes and brows can get sparse and brittle. Allison from Never Say Die Beauty introduces you to the Art Natural Advanced Eyelash and Brow Enhancer that’s helping her achieve longer, fuller, softer lashes and brows fast!

 

 

 

http://movingfreewithmirabai.com/wp-content/uploads/2014/05/society-wellness-BANNER_FASHION-FLASH.jpg

Melanie from Society Wellness teaches us that the health and tone of the muscles in our face are the keys to a youthful glow, and a balanced body.

 

 

 

 

 

Glamour-Granny-Travels-logo-FFInka of glamourgrannytravels  goes green in exotic Bogor/Indonesia.

 

 

 

 

Second-LivesOkay, she’s no Diana Nyad but Claude Noelle Toly is a swimmer and she recently swam around the Statue of Liberty, a long time dream.  Not too shabby for an antique dealer by day.  Do you have a similar dream?

 

 

 

http://movingfreewithmirabai.com/wp-content/uploads/2014/09/Best-of-Everything-After-50-logo-for-FF-group.jpgBarbara Hannah Grufferman, author of THE BEST OF EVERYTHING AFTER 50 and AARP Contributor, shares her best tips to stay strong . . . for life.

 

 

 

 

 

BEAUTY INFO ZONE LOGO HEARTMarcia from Beauty Info Zone is crazy about concealers. She obsessively collects them but some get used more than others. What 3 concealer brands are high on her radar these days.

 

 

 

 

Tania Stephens blog logoThe holidays are in full swing. Thanksgiving just passed us and now Christmas is in a couple of weeks. Tania from 50 Is Not Old styles a holiday outfit today that will be sure to put you in the Christmas spirit.

 

 

 

PRIMEBEAUTYScreen-Shot-2012-05-28-at-6.15.05-AM-300x62Looking for a high quality gift for a special woman? Prime Beauty is giving away this Tahaitan South Sea Pearl Necklace from The Pearl Source.

 

And if you need a little nudge to help avoid gaining those extra pounds try my Holiday Workout Kit: A Great Buy!

For a gift that keeps on giving for a lifetime, check out my holiday 50% discount  on all my products. Put MOVENOW AT CHECKOUT GOOD UNTIL 1/30/17

TAKE CHARGE OF YOUR HEALTH! SHED THOSE HOLIDAY POUNDS!

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Relieve Holiday Stress

Relieve holiday stressRelieve holiday Stress

When I think of the holiday season as joyous as it is, I can’t help thinking about stress.

Feeling the stress of the season? Me too!

Stress has been around since the beginning of time.

It started as the flight-or-fight reflex when early humans confronted a life-threatening situation, and now, stress itself has become a life-threatening situation.

Well, if we can’t eliminate all causes of stress, which is the way to go if you can do it, but good luck with that, what CAN we do about it?

Relieve holiday stress starting with my personal favorite.

  Relieve holiday stressSnuggle with a dog or cuddle with a cat.

Relax. No really, conscious relaxation is a form of Yoga or Meditation. Sometimes you only need a few seconds and you feel a lot better.

Try this at home or at work:

Sit down and close your eyes (if you’re on the street, duck into a doorway and keep your eyes open and one hand on your purse)

Let your muscles relax

Concentrate on your breathing

Breathe in and hold your breath for 1 second – 1 one hundred thousand, Breathe out

Breathe in again a little deeper and hold for 2 seconds – 1 one hundred thousand, 2 one hundred thousand – Breathe out

Breathe in deeper and hold for three, then four, then 5 seconds

When you get to around 3 seconds of breath holding your stress level should start to drop and your mind should to clear itself for thoughts.

After 5, you should feel pretty good. This actually works and can relieve holiday stress.

Eat better. Substituting good food like fruit for sugary snacks and drinking less caffeine and less alcohol can make a big difference

At home, put on some music and dance around for a song or two.

If you have the time, keep going, After a few minutes, as your heart rate goes up your mood will improve. This is because you’re now doing aerobic exercise, a great mood elevator, after about 20 minutes you’ll feel even better because the endorphins, your body’s natural anti-depressant drugs will kick in and all will be right with the world for a while.

By the way a half hour brisk walk or putting on an aerobics video also works great to relieve holiday stress.

Another great way to relieve holiday stress is to get a massage. Professional massage therapists are great, but for just plain stress, getting your significant other or a close friend to give you a massage works just as well, maybe better. Be sure to return the favor.

Hope you’ll try these and relieve holiday stress. Happier Holidays!

 For a gift that keeps on giving for a lifetime, check out my holiday 50% discount  on all my products. Put MOVENOW AT CHECKOUT GOOD UNTIL 12/31/16

Autumn Weight Loss PlanTAKE CHARGE OF YOUR HEALTH!

EASE IN, BECOME MOBILE, GET STRONG, LIVE LONG!


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Walking Exercise

WalkingWALKING EXERCISE

Scientists are still debating exactly when, where, how, and why the species that became us stopped scampering around on all fours, and began to walk erect.
But, with gradual anatomical changes over six or so million years,
we’ve gotten used to it, and at this point it, it feels quite natural. We can walk erect all day now and get from place to place, as people in many regions of the world do daily.

Although our current anatomy made it harder for us to climb trees, walking erect has spawned other things we’ve come to enjoy, like baseball, basketball, tennis, stand-up paddle-boarding, track and field, soccer, ice hockey, roller derby, walks in the park, hiking mountain trails, carrying a colicky baby around the room for hours. Okay, scratch that last one. How about dancing?

For better and worse, nowadays, most of us only have to walk from the car to the elevator, and walking has been relegated to recreation, or simply, exercise.
This brings me to the fact that walking is good for you. We all know that. But, just as a reminder, here’s a partial list of the health benefits of walking from Mayo Clinic

Some people think walking is so good for you they almost never sit. People work at standing desks and wear pedometers to count their steps. 10,000 is a common daily goal.

Others can’t stand to just stand. They’ve built desks onto treadmills and take meetings, type emails, and do their office work while walking. I’ve heard numbers like 10 miles a day in a treadmill while at work. Some believe treadmill desks boost productivity.

I’m a walking advocate and a walking enthusiast. However, as you may know, I believe in the ease in, start with a little, stay in your comfort zone, set attainable short term goals, build up to your ultimate goal over time, method of exercise.

Studies show that vigorous exercise has the most positive effect on the list of health benefits. The same studies also show that moderate exercise shows measurable benefits.

And, I know from personal experience that it’s more sustainable when it’s fun.

This, as you may have guessed, brings me to my pleasure principal. If I like something I do it because I like it. If it’s good for my health, so much the better.

It’s easy to like walking if it’s easy. Start with a pleasant gentle stroll, and if you build up at your own pace over time, it stays easy, even when you eventually build up to vigorous.

I think pedometers and heart rate monitor watches are good tools if you keep them fun. The prices have come down and they give you some valuable information.
But some of the fittest people I can think of, the people who walk everywhere every day because walking is their only mode of transportation, don’t use them. So you don’t absolutely need them.

Shoes are good, walking, running, cross training, or hiking shoes, if you can afford them. But I’ve been to countries where some of the fittest people can’t afford them. Some of the people I’m thinking of don’t have shoes at all. But, I do suggest activity appropriate shoes if you can afford them. Otherwise, just shoes will have to do. You can get plenty fit in just plain shoes if they’re comfortable to walk in.

Good posture is essential for walking. Stand and walk with your head over your shoulders, your shoulders over your hips, and the whole body line-up centered over the base of the feet. Don’t slouch forward or lean back. Try to keep your abs pulled in when you think of it. If you’re used to less the good posture, it may feel awkward at first. But, once you get used to it, I don’t think you’ll want to stand or walk any other way.

Music is the plane that flies you to your destination. So if you like music, plug in your ear buds and walk to your favorites. Try to pick music that helps you walk at a comfortable pace, not too fast or too slow. Stay in your comfort zone.

Do walk. Please make time in your day for it. Whether it’s outside, in a mall, on a treadmill, or in place. It’s in your nature. And, I think you’ll thank yourself for the effort.

Last but not least walking is an adventure. Here’s a video of something that actually happened to me while out walking. The camera just happened to be there.

Andiamo!

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Autumn Weight Loss Plan

EASE IN, BECOME MOBILE,

GET STRONG, LIVE LONG!  LIVE LONG!

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Water Ballet Exercise

Water Ballet ExerciserWater Ballet Exercise!

We are filming for several hours a day starting at the crack of dawn. The weather is cooler but not for long. My only relief has been to strip off my workout clothes, which are almost pasted to my body, jump into a swimsuit and plunge into the pool. After about 45 minutes of laps back and forth I get an idea. What if I try some exercises in the water, holding on to the side of the pool? Doing some Water Ballet Exercise in the water, while cooling off is not such a bad idea I’m thinking. So I try one of my on land favorites for my legs and butt. I like it! I can really feel it working. It may be even more effective with the water for added resistance. This Aqua Ballet Workout not only tones your lower body but it also helps to elongate your muscles while you are doing it. And because you are in the water, you are adding resistance to strengthen your legs and butt while at the same time using your core muscles to help keep your body upright and balanced.

Try this Water Ballet Exercise to Tone Up Your Legs and Butt

Stand facing front, heels together, feet turned out. Hold on to the edge of the pool with your right hand. Slowly bend left knee, bringing foot up to right knee forming a triangle. Slowly stretch leg in front of body. Then bring foot back to the knee of the standing leg and return to the starting position. Repeat 4 times to the Front, Side, and Back.

Water Ballet ExerciseWater Ballet ExerciseWater Ballet ExerciseWater Ballet ExerciseWater Ballet Exercise

 

 

 

 

 

 

 

Turn around and repeat exercise on the other leg holding on with your left hand. Enjoy this Water Ballet Exercise.

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

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Fashion Flash Monday

Fashion FlashHi, this is Mirabai Holland from Moving Free with Mirabai
It’s Fashion Flash Monday, and I’m happy to be your host this week.

It is my pleasure to welcome two new expert bloggers to our Fashion Flash Consortium: Marcia Friedman from BeautyInfozone and Beth Djalali, from StyleataCertainAge

They have wonderful insights into the world of beauty and style.

As for the rest of us Fashion Flash bloggers we too have been busy finding the most up-to-date trends, info and the finest in Fashion, Beauty, Health & Fitness and Products

to help you look and feel your best during this Holiday Season.

 

STYLE AT A CERTAIN AGE LOGOHoliday party inspiration from Style at a Certain Age.

 

 

 

 

 

BEAUTY INFO ZONE LOGO HEARTSubscription boxes come in all sizes and functions. Beauty Info Zone wants to share the newest PopSugar Must Have box with you to see if this is a “must have” for your life.

 

 

 

 

http://movingfreewithmirabai.com/wp-content/uploads/2013/11/ABwithRlogo-300x212agingbackwardssmaller.jpg

 

Are you prepared? Jackie Silver from AgingBackwards.com has tips for staying healthy during flu season.

 

 

 

 

 

 

 

http://movingfreewithmirabai.com/wp-content/uploads/2014/05/society-wellness-BANNER_FASHION-FLASH.jpg

Now that “turkey eating season” is in full swing, Society Wellness shares two recipes that you can use all winter long: Turkey Meatballs and Turkey Loaf

 

 

 

 

 

http://movingfreewithmirabai.com/wp-content/uploads/2014/05/CHIC-AT-ANY-AGE-LOGO_Fachion-Flash.jpg

. If you are looking to refresh your wardrobe or buy gifts for family and friends there are still bargains to be had in the holiday sales.

 

 

 

 

 

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Now that cold weather is here, Deb of No-Nonsense Beauty Blog explores the most important ingredient to look for in a moisturizer that hydrates without clogging the pores.

 

 

 

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Prime Beauty has put together a list of great gift ideas for the beauty obsessed that won’t make your wallet cry! Check out Beauty Gifts under $30!

 

 

 

Glamour-Granny-Travels-logo-FFInka gets a surprise when she meets the Flintstones, of all places in Thrace/Turkey

 

 

 

 

 

 

Second-LivesWhen Dr. Francine Kaufman became a caregiver for her ailing mother, it opened up a whole new vista of the medical profession for her. And that was the start of her second life.

 

 

 

 

 

http://movingfreewithmirabai.com/wp-content/uploads/2014/09/Best-of-Everything-After-50-logo-for-FF-group.jpg

Barbara Hannah Grufferman, author of THE BEST OF EVERYTHING AFTER 50 and AARP YouTube Host, knows the secret to sexy, strong arms and wants to share!

 

 

 

 

 

 

 

http://movingfreewithmirabai.com/wp-content/uploads/2013/04/FFBlackCat-300x96.pngBlack Cat Plus lists its favorite Cyber Monday Deals for Plus Size Fashions.

 

 

As we approach the Holidays I would like to share a video from my NEW YOUTUBE SERIES: TAKE CHARGE OF YOUR HEALTH NOW! ” HOW MUCH SUGAR IS TOO MUCH?

Please subscribe to my channel for new and archived videos as to HOW YOU CAN TAKE OF YOUR HEALTH NOW:www.youtube.com/movingfreedvds

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Holiday Gift Certificates from Mirabai Holland.com

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CLICK HERE TO GIVE A Gift of Fitness THAT GIVES FOREVER. Your Gift Certificate is sent by email IT

 

 

 

 

 

 

 

 

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