Deborah provides the very best info and advice on style, beauty, trends, shopping, deals and finds for women over 40. She generously shares her own brilliant insights based on credible sources and research to help all of us stay Fabulous! And don’t forget your chance to win a fabulous faux fur coat from Donna Salyers this month, by clicking here.
This week our Fashion Flash Blog for women over 40 is full of great topics: Fab affordable moisturizers, combining art and fashion for a stunning look, an easy Pumpkin Goat Cheese Risotto Recipe, New Fall Plus Size fashions, current Menopause news, and more….
Since September is Menopause Month I’d like to share this new exercise study that showed that regular exercise did not reduce the intensity or amount of hot flashes in post menopausal women. However, those women that exercised on a regular basis slept better and were less depressed. Guess what? Many of my clients (myself included) who were avid exercisers also said their hot flashes did not diminish. But they experienced less mood swings and had more energy than others who exercised less or not at all.
For more info on women health and fitness and at home exercise programs for women please visit my website
Ride the wave of the latest anti-aging info including, beauty, diet, fitness and more. And stay in the air-conditioning to enjoy the rest of our Fashion Flash Posts. It’s all news we women over 40 need, and it’s just a click away!
It’s August and I’ve been exercising in the water for more than a month now. When you get in for a dunk, remember these two simple aqua exercises. One is for Core and Balance
Our Fashion Flash host for this Memorial Day Monday May 28, 2013 is Cindy and her Prime Beauty Blog dedicated to the unique beauty needs of us 40 plus women. Join her and the rest of us Fashion Flashers in celebrating the service of our men and women in uniform, and learn a thing or two about beauty, health and maybe find a deal on something special.
As for me on this unofficial first day of summer, I’m close to home cooking a healthy meal for a long time friend. Have a happy healthy Memorial Day.
Our Fashion Flash team has been prospecting for nuggets of knowledge and fab deals for women over 40. Check out our finds and let us know what you think.
“Getting fit shouldn’t feel like getting your teeth drilled.” It that statement resonates with you my Ease-in System may be what you are looking for. “You can ease into the best shape of your life!” For more info Click here