Fashion Flash: Best News For Women 40+

Women Over 40 News

Fashion Flash

Here is the latest issue of our Fashion Flash News For Women 40 plus. Our fab host is Shelia from paintedladies Her Painted Ladies beauty blog empowers readers the latest makeup information and techniques so they can feel and look their very best.

So join us Fashion Flash bloggers and read all about the latest info and deals for make-up, skincare, fitness, fashion and lifestyle trends.

We will help you be and stay Fabulous!

As our health-conscious population lives longer and longer, I think aqua, with it’s ability to surround and support our aging bodies while we keep them operational, is the wave of the future. Get those creaky bodies in the water. Try it, you’ll like it.

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GET STRONG, LIVE LONG!

Visit:  www.mirabaiholland.com 

New Year New You

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New Sneakers: The Right Pair For You

Sneaker-Test-WEB_6209When Spring is just around the corner I get lots of emails saying, “ I’d like to get a pair of new sneakers. What type of athletic shoes should I buy for walking or jogging outside? ”
There’s no one answer. There are just about as many types and brands of new sneakers  as there are feet. Yours are unique, but one rule applies to all. This is how to treat your feet!

New Sneakers: How To Choose Your Next Pair

New sneakers need to feel great right out of the box. No break-in!  They also need to be sport specific. Stick with a shoe that’s designed for your particular activity.

So how do you pick a shoe? Ask your feet.

Check out the regular shoes you have at home. Where are they worn down?

If they’re worn on the inside edge you have low arches and point your feet inward. Try athletic shoes with good arch support.

If your shoes wear on the outside you point your feet outward. You need a shoe with more cushioning and good lateral support.

If you have even wear on your heels, you walk and run with your feet mostly straight ahead. You can buy any quality shoe that feels good on your foot.

What is a quality shoe anyway?

  • Heel box needs to be on the stiff side and comfortably keep your heel from popping out
  • The toe box needs to flex but not so much as to let your foot twist. Your big toe shouldn’t hit the front of the shoe
  • The upper needs to surround your foot and give it the amount of comfortable support your particular foot needs
  • The shoe should have enough cushioning to absorb impact but not so much as to make it unstable
  • You should be able to get a good pair for under a hundred bucks

But what about toning shoes? The principle behind these is that the design of the shoe’s sole keeps you off balance; and because you’re always working to keep your balance, you work harder, burn more calories, use your muscles more and therefore get a better workout and a more toned body.

I can’t speak first hand about these because I’ve never worn a pair.  But I do have a close friend who swears by them.   Her enthusiasm peaked my curiosity and got me Goggling.  I found a study by the American Council on Exercise. This is the non-profit organization that tests and certifies fitness instructors throughout the US. They tested all the major brands of toning shoes against regular athletic shoes.

Their study found no significant difference between the Toning shoes and the regular shoes.

The bottom line is there is no silver bullet. A lot of this is trial and error.  It’s all about the fit; and if the shoe fits, it will be a treat for your feet when you wear it.

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

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It’s Fashion Flash Monday!

Fashion FlashIt’s Fashion Flash Monday! This week’s host, Josephine started her blog ChicAtAnyAge to remind us all that beauty, fashion, and fabulous style have no expiration date.

The rest of us Fashion Flash Bloggers agree. Every week we bring you the last word in 40+ Fashion, Beauty, Health & Fitness and of course Retail Therapy.

Click in to check it out!

 

 

 

 

 

 

 

 

 

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It’s Fashion Flash Monday!

Fashion FlashIt’s Fashion Flash Monday! Please welcome our newest member, fashion and beauty blogger, Debbi O’Shea, from DivaDebbi.
Debbi gives us all the best tips and info for women over 40 so we can be fabulous! Thank you Debbi!

The rest of us share the latest in style, fitness, skincare and more. Get ready to look and feel your best ever!

 

Spring Into Shape With My Online Ease-in Club: Check it out!

 

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It’s Fashion Flash Monday!

Fashion FlashOur Fashion Flash host this week is Cindy, editor of Prime Beauty, a beauty blog for women 40 & over addressing their unique beauty needs. She reports on vital issues and products to help women look and feel their best. As for the rest of us Fashion Flashers we give you the latest Fab beauty, fashion, health & fitness info and tips

Spring is around the corner so if you would like to Spring Into Action check out my FABULOUS FOREVER 7 DVD Set KIT:: Takes You from Beginner To Advanced! Comes With Three Exercise Bands: Light, Medium & Strong $49.95  CLICK HERE

 

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It’s Fashion Flash Monday

Fashion FlashToday’s Fashion Flash host is Cindy, editor of the Prime Beauty Blog for women 40 & over. Get the latest deals and trends on skincare, makeup and beauty products.

The rest of us, Fashion Flash Bloggers have a wealth of fashion forward beauty, fitness and style info to satisfy your inner diva!

 

 

 

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It’s Fashion Flash Monday

Today’s Fashion Flash host is Deb from the No Nonsense Beauty Blog. She’s here sans nonsense on the cutting edge of 40 plus beauty to bring it on home to you. The rest of us Fashion Flash Bloggers have been edge cutting too; and we’ve got everything Fashion, Beauty, Health & Fitness and of course Shopping to show you. So make a cup of tea, take a break from the madness, and click in. Happy Holidays!

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It’s Fashion Flash Monday!

Fashion FlashThis week’s Fashion Flash host is Shelley from Still Blonde After All These Years, Giveaway-Central for the best in Fashion & Beauty products for women 40 plus.

And over at Black Cat Plus, we have a Fall Sale Going On!! Check it out!! – See more at: http://www.blackcatplus.com/blog/fashion-flash-fall-edition-2/#sthash.UQZacO94.dpuf
And over at Black Cat Plus, we have a Fall Sale Going On!! Check it out!! – See more at: http://www.blackcatplus.com/blog/fashion-flash-fall-edition-2/#sthash.UQZacO94.dpuf

And over at Black Cat Plus, we have a Fall Sale Going On!! Check it out!! – See more at: http://www.blackcatplus.com/blog/fashion-flash-fall-edition-2/#sthash.UQZacO94.dpuf
And over at Black Cat Plus, we have a Fall Sale Going On!! Check it out!! – See more at: http://www.blackcatplus.com/blog/fashion-flash-fall-edition-2/#sthash.UQZacO94.dpuf
And over at Black Cat Plus, we have a Fall Sale Going On!! Check it out!! – See more at: http://www.blackcatplus.com/blog/fashion-flash-fall-edition-2/#sthash.UQZacO94.dpuf
And over at Black Cat Plus, we have a Fall Sale Going On!! Check it out!! – See more at: http://www.blackcatplus.com/blog/fashion-flash-fall-edition-2/#sthash.UQZacO94.dpuf

The rest of us brilliant Fashion Flashers have an ecclectic mix of essential information for you. Tune in to the latest in fashion, beauty and health for women over 40.

Check us out and let us know what you think!

 

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Fashion Flash For Women 40+ Fashion, Fitness & Beauty

Fashion FlashThis week’s Fashion Flash host is Black Cat Plus, the Fashion resource for Fab Plus Size women. Editor Jodell Raymond has chosen the best of Fall Fashions! Check out the Fall Sale at Black Cat Plus!

And over at Black Cat Plus, we have a Fall Sale Going On!! Check it out!! – See more at: http://www.blackcatplus.com/blog/fashion-flash-fall-edition-2/#sthash.UQZacO94.dpuf
And over at Black Cat Plus, we have a Fall Sale Going On!! Check it out!! – See more at: http://www.blackcatplus.com/blog/fashion-flash-fall-edition-2/#sthash.UQZacO94.dpuf

And over at Black Cat Plus, we have a Fall Sale Going On!! Check it out!! – See more at: http://www.blackcatplus.com/blog/fashion-flash-fall-edition-2/#sthash.UQZacO94.dpuf
And over at Black Cat Plus, we have a Fall Sale Going On!! Check it out!! – See more at: http://www.blackcatplus.com/blog/fashion-flash-fall-edition-2/#sthash.UQZacO94.dpuf
And over at Black Cat Plus, we have a Fall Sale Going On!! Check it out!! – See more at: http://www.blackcatplus.com/blog/fashion-flash-fall-edition-2/#sthash.UQZacO94.dpuf
And over at Black Cat Plus, we have a Fall Sale Going On!! Check it out!! – See more at: http://www.blackcatplus.com/blog/fashion-flash-fall-edition-2/#sthash.UQZacO94.dpuf

For the rest of us brilliant Fashion Flashers have an ecclectic mix of essential information for you. Tune in to the latest in fashion, beauty and health for women over 40.

Check us out and let us know what you think!

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Fashion Flash! Women 40+ Beauty, Fashion, Fitness

Fashion FlashToday’s Fashion Flash host is Cindy from PrimeBeauty, a fab beauty blog for women 40+. Get the latest tips and insights on skincare and makeup plus reviews on new products particularly designed to empower women in their prime to look their very best.

The rest of us, Fashion Flash Bloggers are always on the pulse on the new and now in beauty, fashion, fitness and more….

 

 

 

 

 

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