Fashion Flash Fall Edition

Women Over 40 News

Fashion Flash

Mirabai Holland, Health & Wellness Blogger  from  MovingFreeWithMirabai.com  welcomes you to Fashion Flash FAB FALL Edition!

Fall is a time to start new endeavors and get organized for the upcoming busy holiday season.

Our team of expert Fashion Flash Bloggers inspire and give you the best in Fashion, Beauty, Health, and Lifestyle.

 

 

Glamour-Granny-Travels-logo-FFGlamour Granny Travels looks already beyond fall to an exciting new destination for skiing: Japan.  Why not ski in Japan’s Powder Snow? We baby boomers love sports and exotic locations. Combine both and go skiing in Japan.

 

ready_or_not_screen_print_boston_artist_nick_ward2Fall is a good time to shine up your jewelry! Allison from Never Say Die Beauty has been cleaning her extensive jewelry collection with new gentle and easy to use jewelry cleaning products from Connoisseurs.

 

 

 

society-wellness BANNER_FASHION FLASHSociety Wellness shares what is really important to know when it comes to vegan nutrition.

 

 

 

 

 

 

Second-LivesParticularly rough east coast hurricane season this year, which is not officially over.  (June 1 to November 30 with a peak in August and September.)  It brings up memories for Maryl, experiencing superstorm Sandy from an unusual perspective…aboard a cruise ship on the high seas.

 

 

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Sheila from Painted Ladies is hosting a giveaway featuring excellent nail and lip products from cruelty-free beauty line Makeup America. $1 from each product sold goes toward paying down the US national debt!

 

 

BEAUTY INFO ZONE LOGO HEARTBeauty Info Zone is obsessed with taking care of our eyes since they show the signs of aging so easily. Lisa has been using two eye products from Eminence Organic Skin Care that she recommends to keep those signs away.

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PRIMEBEAUTYScreen-Shot-2012-05-28-at-6.15.05-AM-300x62These Farmhouse Fresh Whole & Goats Milk Soaps are rich and creamy and leave your skin feeling incredibly moisturized! Perfect for over 40 gals! Plus, they are packaged as cheese wedges so Individually or in a set, they great gifts.

 

 

 

Deb of No-Nonsense Beauty Blog  explores the health and beauty benefits of pears falls perfect fruit.

 

 

 

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Barbara Hannah Grufferman, author of the soon-to-be-released book–“LOVE YOUR AGE: The Small-Step Solution to a Better, Longer, Happier Life”–is running her fifth New York City Marathon in a few weeks and offers tips on how to bounce back from a physical setback. 

 

 

 

Jackie Silver Style has tips and secrets to looking and feeling your best, even if you’ve been diagnosed with this very common condition.

 

 

 

Erika from Notes from My Dressing Table took a selection of products from the much hyped Colleen Rothschild Beauty Skin Care line out for a test drive. What did her mature, very dry skin think about them?

It’s October, and the leaves are sweetly turning. It’s also a time people start to move indoors and munch out. So before things get out of hand, I thought I’d take this opportunity to offer you this sweet little video on ADDED SUGAR. Please subscribe to my channel for more healthy bytes of info.

Follow Mirabai Holland: Certified Health Coach & Certified Exercise Physiologist:

 

New Year New You25% OFF ALL DVD & EQUIPMENT PRODUCTS  Put in coupon code FABFALL at Checkout! PLUS Free USA Shipping at  www.mirabaiholland.com UNTIL 11-30-17

 

ARE YOU ready to break the cycle of failed diets, exercise programs with no results? Do you have low energy, high stress or persistent health issues?

YOU HAVE COME TO THE RIGHT PLACE! GET 50% OFF YOUR FIRST HEALTH COACHING SESSION FOR WOMEN  CONTACT: askmirabai@movingfree.com

Health Info for Women 40 plus

visit www.mirabaiholland.com

 

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Food Label Reading Lesson

Food Label ReadingFood label reading can help you make healthy food choices.

For instance, last weekend I went hiking and the Fall color was astonishing.

I went along for about two hours at a brisk pace enjoying the fresh air.

Much of my exercise is teaching fitness classes and creating new routines for exercise DVDs. So, it was refreshing to just free my mind, move my body and drink in all those trees dressed in red, yellow, orange mixed with green. Sometimes its good to mix up your exercise routine. I felt renewed breathing in all that fresh air and being surrounded by fabulous color.

When I finished my hike we went into a little country food market because we were starting to get thirsty and hungry.

So cute with all those red and white checkered tabletops filled with fresh fruits, vegetables, homemade jams, honey, maple syrup and cider. I spotted a bottle that said “Fresh Apple Cider” thinking how fresh it would taste, this being apple season and all. I continued my walk and I’d gotten a considerable distance from the store when I decided it was time for swig of cider. As I was about to sip, I glanced on the back of the bottle to read the food label expecting to see APPLES. But instead it read

Food Label Reading

APPLES, and Potassium sorbate, a preservative.

I wanted to throw that cider against a wall!

I was thirty so I drank a little and whether it was in my mind or not, it seemed to taste not as fresh as I imagined it would. So the lesson here, is just because you are in an adorable country market, don’t take for granted that all the foods will be fresh and adorable too.

So caveat emptor: let the buyer beware!

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