Fab Over 40 Hosts Fashion Flash Blog

Fashion FlashFashion Flash is hosted this week by Fab Over 40.com. Creator Kari gives you the straight skinny on honest 40 plus beauty maintenance options without injectables or surgery.

The rest of our Fashion Flash bloggers are up to our necks in Fashion, Beauty Health & Fitness and Pre-Holiday Deals. Click in, Read up, Find out..

 

 

Menopause and Weight Gain: What You Can Do About It

hike-2006A study from the Mayo Clinic has revealed that menopause and weight gain are linked because proteins that store fat do it better when estrogen is lost after menopause.  They also cause fat to be burned by the body more slowly so weight gain after menopause is hard to fight. Something else happens too.  A study in the Journal of Obesity points out that post menopausal women gain about 12 pounds following menopause. And even women that don’t see weight gain after menopause experience a shift in body shape that expands their waistline.

That’s because lower estrogen levels cause fat to shift from hips and thighs to the belly. Belly fat has been linked to higher incidence of heart disease. So menopause and weight gain is a serious health issue, not just a cosmetic one.

So what does one do about menopause and weight gain?

The only way to get rid of that belly fat is to lose weight everywhere and sculpt your body with exercise. Let’s talk calories. 1lb of weight equals 3500 calories. So to lose 1lb a week exercise 200 calories off with about a half hour of moderate cardio a day and eat 300 calories less every day. That 500 hundred multiple by 7 days will get you on the track to lose one pound per week. What can make this process easier is combine cardio with strength exercises. Try this anti menopause and weight gain routine.

Monday, Wednesday, and Friday do 30-60 minutes of moderate cardio exercises like Brisk walking, swimming, biking jogging, or dance exercise videos.

For more info on at home exercise programs for women over 40 visit www.mirabaiholland.com

GET 15% OFF ALL MY EXERCISE DVDS

by Putting In the words FAB FALL at checkout

GOOD UNTIL DECEMBER 1, 2014

 

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It’s Fashion Flash Monday!

Fashion FlashFashion Flash is hosted by Prime Beauty, the blog for women 40 and over. Editor Cindy offers you the most up to date information on skincare, makeup, product reviews, bargains, product launches, and makeup tips and tricks. She’s done the homework, so all you need to do is click.

The rest of us Fashion Flash bloggers are bringing it home to you too. We’ve got everything: Fashion, Beauty, Health & Fitness, and Shopping for us 40 + females.

Come on in.

CAN YOU OVER EXERCISE? TOO MUCH OF A GOOD THING?

strength-training.jpgA study at the University of Alabama with older women concluded that the exercise sweet spot is about 40 minutes of cardio twice week and a full body strength workout on 2 alternate days.

The group that exercised more, up to 6 times a week did not achieve better results, and reported less energy for daily activities.

So more is not always better!

But doing enough on a regular basis is what counts!

For more info on at home exercise programs for women over 40 visit www.mirabaiholland.com

GET 15% OFF ALL MY EXERCISE DVDS by Putting In FAB FALLGOOD UNTIL DECEMBER 1, 2014

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It’s Fashion Flash Monday!

Fashion FlashThis week’s Fashion Flash host is the No Nonsense Beauty Blog by Deb Chase. We all want to look and feel beautiful. But there’s more beauty nonsense flying around than there is polin in  the air. Deb cuts through the beauty blah blah and offers you real solutions to real beauty issues.

The rest of us Fashion Flash bloggers are no slouches either. We’ve got the real deal in 40 + Fashion, Beauty, Health & Fitness, and Real Deals for the Personal Shopper in all of us.

Menopause and Weight Gain: What You Can Do About It 

A study from the Mayo Clinic has revealed that menopause and weight gain are linked because proteins that store fat do it better when estrogen is lost after menopause.  They also cause fat to be burned by the body more slowly so weight gain after menopause is hard to fight. Something else happens too.  A study in the Journal of Obesity points out that post menopausal women gain about 12 pounds following menopause. And even women that don’t see weight gain after menopause experience a shift in body shape that expands their waistline.

That’s because lower estrogen levels cause fat to shift from hips and thighs to the belly. Belly fat has been linked to higher incidence of heart disease. So menopause and weight gain is a serious health issue, not just a cosmetic one.

The only way to get rid of that belly fat is to lose weight everywhere and sculpt your body with exercise. Let’s talk calories. 1lb of weight equals 3500 calories. So to lose 1lb a week exercise 200 calories off with about a half hour of moderate cardio a day and eat 300 calories less every day. That 500 hundred multiple by 7 days will get you on the track to lose one pound per week. What can make this process easier is combine cardio with strength exercises. Try this anti menopause and weight gain routine. Monday, Wednesday, and Friday do 30-60 minutes of moderate cardio exercises like brisk walking, swimming, biking jogging, or dance exercise videos.

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Save 15% on Mirabai Holland EXERCISE DVDs
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I’d like to offer you a 15% discount on any of MY DVDs. FAB FALL is the coupon code at checkout!Enjoy the intelligent way to get and stay in shape! Check out www.fabulousforever.com

Yours In Health,
Mirabai

Offer Good Until December 1, 2014

 

 

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FAB FALL 15% COUPON

FAB LOGO 8qpNwg64_bigger
Save 15% on Mirabai Holland EXERCISE DVDs
Low-kick-web_3040
I’d like to offer you a 15% discount on any of MY DVDs. FAB FALL is the coupon code at checkout! Enjoy the intelligent way to get and stay in shape! Check out www.fabulousforever.com

Yours In Health,
Mirabai

Offer Good Until December 1, 2014

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It’s Fashion Flash Monday!

Fashion FlashIt’s Fashion Flash Monday and our host today is Cindy from Prime Beauty. Cindy’s beauty blog is filled with the latest info on skincare, make-up, and product reviews geared specially for women over 40! The rest of us Fashion Flash Bloggers keep you looking and feeling your best with our latest posts on style, beauty, fitness and health.

Click in and tell us what you think!

CAN YOU OVER EXERCISE? TOO MUCH OF A GOOD THING?

strength-training.jpgA study at the University of Alabama with older women concluded that the exercise sweet spot is about 40 minutes of cardio twice week and a full body strength workout on 2 alternate days. Read more

 

 

For more about at home exercise programs please visit www.mirabaiholland.com

 

 

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Fashion Flash Monday!

Fashion FlashIt’s Fashion Flash Monday! I’m Mirabai Holland of Moving Free with Mirabai, your host this week. Our team of Fashion Flash Bloggers have a passion for Flashing the latest and greatest in 40+ Fashion, Beauty, Health, Inside Info and SHOPPING. All for your immediate consumption! You’re invited to the party right here, right now.

Don’t forget to share your thoughts.

 

 

WebFabOVER forty-large2With makeup collections coming out all the time there are some that are more suited to women over 40. Fab Over Forty feels this Tom Ford Fall Collection is one women over 40 can easily wear any time of the year.

 

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PRIMEBEAUTYScreen-Shot-2012-05-28-at-6.15.05-AM-300x62As we age our skin loses elasticity. Prime Beauty has discovered Reviva Labs High Potency Elastin Serum to help prevent those dreaded jowls!

 

 

CHIC AT ANY AGE LOGO_Fachion FlashHints and tips on make-up for special occasions from a renowned make-up artist.

 

 

 

 

 

OVER50FEELING40 bannerFashion blogger, Pamela Lutrell, reminds us about the importance inspiration plays in stepping up our personal style!  Let’s see how she gained inspiration for her fall wardrobe last year.

 

 

 

 

 

 

 

Best-of-Everything-After-50-logo-for-FF-groupPositive Living Advocate Barbara Hannah Grufferman wants women to have a more balanced life . . . starting with this simple exercise! 

 

 

 

 

 

society-wellness BANNER_FASHION FLASHIf you looked in the mirror this morning and said to yourself “I need a face lift”, Society Wellness shares how to get a healthy, holistic, non-surgical face lift.

 

 

 

 

 

second lives club_Fashion Flash copyJoan Rivers reinvented herself and her look many times.  I’m certain she had more lives to live; her own cut short at 81!

 

 

 

 

DivaDebbi LOGODivaDebbi’s favorite Spring 2015 collection was designed by Joseph Altazurra. Is it nice that it coincided with the launch of the 48 piece Altazurra collection for Target?

 

 

 

JPG_Aging BackwardshRlogo-_4-14Fall marks the start of flu season – don’t “fall” into the flu trap. Jackie Silver from AgingBackwards.com has tips to avoid the flu.

 

 

 

www.blackcatplus.com_-300x99More and more brands are working with top designers to increase offerings for plus size women

 

 

Fashion Flash Fitness

As for me I’m enjoying the last few weeks of fall fitness outdoors; and I suggest you do the same.

But if you haven’t been exercising in a while, and you know you have to do something, but you hate the thought of it, I’ve got the solution. Ease-in! Getting fit shouldn’t feel like getting your teeth drilled.

It should be pleasant today so you’ll come back and do it again tomorrow.

MyFashion Flash Ease-in DVD gives you a chance to Ease-in to the best shape of your life starting with just 5 minutes a day. And get 15% off by using this CODE: AUTUMNFAB at Checkout! BTW and it will work on all of my other videos too! Come and visit me at www.mirabaiholland.com

 

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It’s Fashion Flash Monday!

Fashion FlashIt’s Fashion Flash Monday! This week’s host, Josephine started her blog ChicAtAnyAge to remind us all that beauty, fashion, and fabulous style have no expiration date.

The rest of us Fashion Flash Bloggers agree. Every week we bring you the last word in 40+ Fashion, Beauty, Health & Fitness and of course Retail Therapy.

Click in to check it out!

 

 

 

 

 

 

 

 

 

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Weight Management Through Thick Or Thin

Weight ManagementSummer into Fall is when many of us have a problem with weight management.

The key elements of weight management are learning to control portion size, eating a balanced diet, getting in touch with your hunger and exercising on a regular basis. Though exercise has always helped to burn calories, lose body fat and keep muscle tone, exercise alone will not keep your weight in check. Eating only when you are truly hungry can help you stay on track. Many of us engage in emotional eating: we eat when bored, depressed angry or even happy. To curb this tendency we must reckon with our inner selves. This can be getting on a scale, putting on a pair of pants that used to fit, and writing down what we are putting into our mouths.

For me, weight management is a constant struggle but it is one I embrace and so can you. Remember, the real reason for food is to keep us alive and well.

Weight Management Techniques

Choosing healthful foods is integral to feeling good and possibly preventing diabetes, cancer and heart disease and numerous other health problems. Between fast food and vending machines, it’s often a challenge to eat basic foods that are not prepared or processed with too much salt, sugar and preservatives. Yet a wealth of fresh vegetables, fruits, dried beans, whole grains and nuts are available if you just know what to look for and make time to prepare nutritious meals.

As we age, our immune systems become more vulnerable – especially if we are recovering from illness. The food and agriculture industries are allowed by the FDA to use a multitude of pesticides, antibiotics, hormones and even insect-based dyes to produce as much food as cheaply, and therefore profitably, as possible.

The movement toward organic foods and support for local farming in the U.S. has grown as more people become aware and concerned about the untested and unlabeled additives in our food supply. Although organic foods are often more expensive, the cost can be balanced by avoiding non-nutritious prepared foods – such as snack items, candy, sugary sodas and frozen meals – while choosing fresh produce, dried beans, whole grains and a limited amount of low fat dairy and lean meat and poultry.

Here is an important meal tip; eat a healthy breakfast. Why? Because it will give you energy to last through the morning so that you are not ravenous and prone to overeating at lunch. For the longest-lasting energy, balance three types of food in your breakfast: A serving of whole grains (a piece of whole wheat toast, a half-cup of oatmeal or a serving of whole-grain cereal per size listed on the package); two servings of fruits (which can include a glass of 100 percent juice) and a bit of low fat protein – such as yogurt, an egg, reduced-fat cheese, or skim milk on whole grain cereal. In calories and nutrition, it will beat a sugary, fatty pastry any day. Studies show that women who eat a healthy breakfast each day have an easier time maintaining a healthy weight.

Informative food-related web sites are:

Center for Science in the Public Interest (www.cspinet.org)
American Institute for Cancer Research (www.aicr.org)
USDA Food and Drug Administration (www.nutrition.gov)
Organic Consumers Association (www.organicconsumers.org)

For more info on at home exercise programs for women visit www.mirabaiholland.com

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Women Over 40 News: Fashion Flash

Women Over 40 News

Fashion Flash

Women Over 40 News: It’s Fashion Flash Monday! Our host today is Jodell from BlackCatPlus. Her site is a real find for plus size women for fabulous fashion, beauty and more.

The rest of us Fashion Flashers give you the latest and greatest in women over 40 news for end of summer fashion, beauty, health & fitness to help you feel and look your best! Check us out.

 

 

 Women Over 40 News

Are you stressed? You might relate to this Fabulous Forever Q & A.

Dear Mirabai,
I am in a high stress job. I exercise at the gym at work at least 3 times a week.  I try not to bring work home with me but I am always tense and I have trouble sleeping at night. My mind is racing. Warm milk hasn’t worked, bubble baths make me more tense and I don’t want to take drugs. Any ideas?
Stressed

Dear Stressed,
You are not alone. Stress is one of the main contributors to aging and disease.
It sounds like you have a build-up of stress so it’s important to relieve tension at work as well as when you are trying to fall asleep.
Try this breathing exercise at work and then again as you are lying in bed. It should help relax you and slow down your thoughts. Start with taking a breath and holding it for three seconds and then exhaling. Repeat and hold for 4 seconds and continue each time holding a second longer until you get to ten seconds. After the last breath, keep your eyes closed and focus on a peaceful memory. A place or time when you felt most relaxed. Stay there as long as you can or at night until you fall asleep.

 Send your Fabulous Forever questions to: askmirabai@movingfree.com

For at home exercise programs for women over 40 visit www.mirabaiholland.com

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Fashion Flash Monday!

Fashion FlashToday’s Fashion Flash host is Cindy from PrimeBeauty for women over 40. Cindy’s site is chock full of info, beauty products and deals. Check out her Frugal Friday featuring affordable, effective beauty products and giveaways. You are sure to find something to help you be fabulous inside and out.

Fashion, Beauty, Fitness & More

The rest of us Fashion Flash experts are busy writing about all the best in fashion, beauty, health, fitness and lifestyle for women over 40!

Here is another Q & A from askmirabai@movingfree.com

Q. Dear Mirabai,
I am in fairly decent shape at 56. I stay active and exercise. What does it mean when I hear my bones sometimes ‘crack’ when I do some movements?  I do not ever feel pain. Will the exercise help and maybe stop the popping?
Barbara

A. Exercise is good for both the body and mind, but it probably won’t stop the popping.  People of all ages and fitness levels experience that popping sound and it doesn’t necessarily indicate any abnormal condition.
Your joints are lubricated with a substance called synovial fluid. It contains nitrogen, oxygen and carbon dioxide gasses. The popping sound is actually bubbles of those gasses escaping when you move your joints. This is normal and nothing to worry about. But people who feel pain at those moments should consult their doctors. They may have arthritic joints due to the loss of cartilage.

Need a little fashion and fitness inspiration? We are running a special on our inspirational T-Shirt for only $10.95. It says “A DREAM COME TRUE IS NOT A DREAM”.

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For more info on health and fitness at home exercise programs and products visit www.mirabaiholland.comFashion Dream-Come-True-T-Shirt_584__82268.1405327236.1280.1280

 

 

 

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