Fashion Flash Women Over 40 Fitness, Fashion & Beauty

Fashion Flash Women Over 40

Fashion Flash Women Over 40

Fashion Flash is hosted this August 5th, by Jackie from AgingBackwards.

Ride the wave of the latest anti-aging info including, beauty, diet, fitness and more. And stay in the air-conditioning to enjoy the rest of our Fashion Flash Posts. It’s all news we women over 40 need, and it’s just a click away!

 

 

It’s August and I’ve been exercising in the water for more than a month now. When you get in for a dunk, remember these two simple aqua exercises. One is for Core and Balance

and the other one’s Cardio.

Visit www.mirabaiholland.com for more info on in home exercise programs for women

 

 

 

 

 

 

 

 

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In Home Exercise Program For Women Over 40

Looking for an in home exercise program? If you’re 40, or even 50 plus, you CAN get really fit. But your body is not the same as it was when you were 30. You need to slow down and build up gently over time. You can get really strong but it takes a progressive approach. Those beat-yourself-up workouts are simply not a sustainable lifestyle choice. Try this 5-minute Ease-in video to set the tone for your at home exercise routine. Getting fit shouldn’t feel like getting your teeth drilled.

For more info on in home workouts for women 40 plus visit www.mirabaiholland.com

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It’s Fashion Flash Monday, June 10th by Mirabai Holland ©2013

Our Fashion Flash host is Shawna Kaminski from femalefatlossoverforty  fitness expert who helps women over 40 lose weight and shape up. Her products are now available for download.

This week our brilliant Fashion Flashers have a terrific mix of essential information for you. Tune in and stay in touch!

Water jogging is one of my favorite summertime exercises to do. Easy on the joints as well as an effective aerobic program to build stamina and lose weight! Take a look.

For more info on Mirabai Holland Videos visit www.mirabaiholland.com

 

 

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Easy Exercise Video by Mirabai Holland Get Started With Just 5 minutes

Get started right now with a 5 minute Easy exercise video for women over 40 looking for a beginner exercise routine.  Based on my Moving Free Technique which combines the joy of dance with the science of exercise. Shape-up, burn calories, build stamina, strength and flexibility. Ease into the best shape of your life.

As a beginner, exercises should be easy. Getting fit doesn’t have to feel like getting your teeth drilled. My easy exercises disconnect the pain from the gain.  If you enjoy exercising today you’ll look forward to doing it tomorrow.

For more information on my Ease-in System please click here

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It’s Fashion Flash Monday, May 20th by Mirabai Holland 2013

Today’s Fashion Flash Host is Barbara Hannah Grufferman author of The Best of Everything After 50. Her website is your source of for all things after 50.

Our Fashion Flash team has been prospecting for nuggets of knowledge and fab deals for women over 40. Check out our finds and let us know what you think.

“Getting fit shouldn’t feel like getting your teeth drilled.” It that statement resonates with you my Ease-in System may be what you are looking for. “You can ease into the best shape of your life!” For more info Click here

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Monitoring Mindless Munching by Mirabai Holland ©2013

We’re turning the corner out of Winter into Spring. Now’s the time to resurrect that New Year’s Resolution to lose weight and get fit. Set yourself up for success. Start today and write down everything you eat for the next 3 days. Knowledge is power. So much of time we do mindless munching and don’t realize how much we ate that day.

Let me know what your lists reveal.

Yours in health,

Mirabai

www.mirabaiholland.com

 

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Fitness and Wellness IQ: Test Yourself By Mirabai Holland © 2012

Test your fitness and wellness I.Q. today. It can greatly increase your longevity. If you haven’t been physically active or done regular exercise for a while, it may be hard to know what to do.
Fitness And Wellness Self-Quiz
(answers at end)

1. What is the number one killer disease of women?
a. Osteoporosis
b. Breast Cancer
c. Heart Disease
d. Diabetes

2. What does osteopenia mean?
a. Low muscle mass
b. Low bone mass
c. Another word for osteoporosis
d. Strong bones

3. What is the normal % of body fat?
a. 15-20%
b. 22-30%
c. 25-35%
d. 30-35%

4. Which one of the following blood pressure readings is considered a risk factor for heart disease?
a. 110/70
b. 115/80
c. 120/80
d. 140/90

5.What helps to pick up metabolism?
a. Lean muscle mass
b. 1000 calorie a day diet
c. Sleeping 8 hours a night
d. Meditation

6. How much body fat does the average 65 year old woman have?
a. 30%
b. 37%
c. 43%
d. 50%

7. What is sarcopenia?
a. high muscle mass
b. low bone mass
c. high bone mass
d. low muscle mass

8. What is interval training best for:
a. Picking up the metabolic rate
b. Adding variety to your routine
c. Making it easy to get a drink of water
d. Both a & b

9. An optimal program for older people would include activities to improve:
a. strength, flexibility and coordination
b. eyesight
c. digestion
d. jogging

10. What body shape is the one that puts you at less risk for both heart disease and breast cancer?
a. apple
b. pear
c. banana
d. pineapple

11. To be at less risk for heart disease your total cholesterol should be:
a. Above 200
b. Below 200
c. Between 200-220
d. Between 220-225
12. Which is the “good” cholesterol
a. HDL
b. LDL
c. NDL
d. Margarine

13. How much exercise should you do?
a. At least 3-4 times a week, 30 minutes at 60-90% max heart rate.
b. At least twice a week, 60 minutes at 70-90% max heart rate
c. At least once a week, 60 minutes at 80-85% max heart rate
d. At least twice a week, 30 minutes at 70-90% max heart rate

14. What is the equation of finding your target heart rate?
a. 220-age x %
b. 200-age x %
c. 220 x age – %
d. 200 x age – %

15. What does aerobic exercise do?
a. Helps to stimulate metabolism and reduce LDL
b. Helps to develop stronger abdominals and back muscles
c. Helps to build a stronger heart muscle
d. a & c

16. What are the risk factors for heart disease that you can control:
a. Family history, age, menopause
b. Inactivity, excessive alcohol, and high blood pressure
c. Smoking, high cholesterol and triglycerides
d. b & c

17. How often should you weight train?
a. Every day
b. 3 days in a row, 2 days rest
c. 2-3 times a week, alternating days
d. None of the above.

18. How often should you perform a Breast Self-Examination?
a. every other week
b. Once a month (if still menstruating best time a week after the start of your period)
c. Once every week
d. None of the above.
19. When should you start getting annual mammograms?
a. After age 40
b. After age 45
c. After age 50
d. After age 55

20. What are the best types of exercise if you have had breast cancer?
a. Light strengthening and stretching exercises.
b. Walking and swimming.
c. High intensity strength training
d. a & b

21. 44 million Americans at risk for Osteoporosis; what % are women?
a. 60%
b. 70%
c. 80%
d. 90%

22. By the time women are 70 they can lose up to
a.15% bone mass
b. 20% bone mass
c. 30 % bone mass
d. 45% bone mass

23. As a woman goes through menopause what is the main factor that causes bone loss?
a. loss of estrogen
b. fatigue
c. hot flashes
d. lightheadedness

24.What are the 3 areas at most risk for osteoporotic fracture?
a. Spine, neck, foot
b. Hip, shoulder, foot
c. Spine, hip, wrist
d. None of the above.

25. What type of exercise is not particularly effective for loading your bones
a. Weight training
b. Walking
c. Swimming
d. Jogging
ANSWERS: 1. c, 2. b, 3. b, 4. d, 5. a, 6. c, 7. d, 8. d, 9. a, 10. a,11. b, 12. a, 13. a, 14. a, 15. d, 16. d, 17. c, 18. b, 19. a, 20. d, 21. c, 22. c, 23. a, 24. c, 25. c

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Invest in Your Fitness Without Breaking The Bank by Mirabai Holland, MFA 2012

Often the first thing to go in tough times is money spent on fitness.

Here are a few ways to keep your exercise resolution without having to ask for a government bailout.

The outdoors belong to everyone. So, getting your daily dose of aerobic exercise in the form of a ½ hour plus brisk walk is a solid zero dollars option. Walking to your favorite music ads Rocky-like inspiration.

  • Walking to work
  • Walking up the stairs instead of taking the elevator
  • Walking your dog
  • Walking in place while you watch your favorite television show

These all count too. You don’t have to do a ½ hour all at once.

Every exercise minute counts.

Get a pedometer, (you can get one for under 10 bucks) and count your steps throughout the day. It’s a great incentive to keep walking, and those steps really add up.

On the days when the weather doesn’t cooperate, there are exercise DVDs. Not free, but affordable, I suggest you get at least one DVD for each of the major components of fitness, aerobic/cardio, strength training, and stretching/flexibility. There are literally thousands to choose from and you can buy conveniently online.

Make sure your instructor is certified by a nationally recognized certifying body like ACSM (American College of Sports Medicine), ACE (American Council on Exercise), or AFAA, (Aerobics and Fitness Association of America)

Try to find an instructor that shares your approach to fitness.

Many websites offer free clips so you can get an idea of what you’re getting before you buy.

Often the best deals are 3 or 4 packs. So shop around.

Local health clubs and community centers are offering great specials these days. Check out monthly, seasonal and yearly memberships.

Or, you might want to sign up for a class or two a week.

If nothing else, exercise will lift your spirits in between looking at your finances.

Besides, your body is a good investment. It will pay you back in quality of life.

 

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Fashion Flash October 15, 2012 by Mirabai Holland MFA

Our Fashion Flash host this week is Deborah Chase, beauty and health expert, & author of 12 books. Her No-Nonsense Beauty Blog provides cutting edge info on the latest beauty  trends and products to help all of us women stay fabulous and well! Since October is Breast Cancer Month her timely post reminds you to avoid estrogen-based creams and what are safer, and effective alternatives.  This week many of our Fashion Flash posts deal with this crucial women’s health issue as well as bringing to you the best in beauty, fashion and fitness.

 

 

 

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