I started health coaching with Mirabai for a variety of reasons: high cholesterol, elevated blood pressure, A1C creeping up, and weight loss, which was definitely at the top of the list. I just didn’t feel well and had low energy all the time. However, I felt that getting my weight down and managing my other issues was a huge task, and I found myself looking at the “too big” picture. Mirabai suggested baby steps, smaller interim goals that didn’t overwhelm me, and it worked!
Mirabai worked with me to identify key problem areas and establish a step-by-step plan to reach my goals. I started with my head first. Mirabai helped me get in the frame of mind to make the plan work. She listened attentively and suggested short-term goals that would move me forward.
I’m a southern girl and I love to eat. I also enjoy wine. So, diet has always been the biggest challenge for me. But, Mirabai recognizes that we are all different and that not all diets or routines fit everyone. So, we refined my eating until it started to work for me. Little changes add up to bigger changes. I didn’t have to give up everything I love, just modify.
If I didn’t reach a goal for a while, Mirabai didn’t’ give up on me or make me feel bad about it.
Take diets and food tracking for instance. If it takes a long time to prepare food or track my meals, I won’t stick with it. But if one thing didn’t work or if I didn’t like something, Mirabai would help me come up with something else to try.
Making life changes is not a quick fix. It takes time and commitment, but once you get going it’s not as hard as you might think. I lost weight and became more active. My labs improved. My cholesterol got lower and my A1C went from 5.5 to 5.2. I also began to feel less stressed and I’m sleeping better.
I think health coaching helped me feel more confident in other areas of my life. One big result is that I got married! My husband proposed a few years ago and he kept waiting for me to plan a date. What a stress reducer it was to have the confidence to marry this wonderful man. I should have done it sooner. He has helped me with eating healthier and with exercise, which has made a big difference.
I count my blessings every day that I met Mirabai. Her approach to health is to work on the whole person a little at a time. I’ve learned a lot about myself while being coached by Mirabai.
She has been a real positive in my life.
I recommend health coaching for anyone who has health issues they want to get under control.
Diana Robinson
Property Management

More health and fitness information and at home exercise programs from Mirabai Holland, Health Coach, visit www.mirabaiholland.com. 

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How Pam dropped 83 pounds, lowered her A1C, and reduced her blood pressure meds

With the combination of lifestyle changes and Bariatric Surgery I went from 237lbs, size 22-24 clothes, to 154lbs. I have lost 83lbs and now I wear a small-medium. My A1-C went from 6.7 to 5.2. I am off my blood pressure meds completely, I rarely need pain meds for my fibromyalgia and I am about to start taking stand-up paddleboard lessons.
I carried that 237lbs for about 15 years. I tried weight loss programs and I would lose a little weight and gain it back. I finally decided to try the County’s Bariatric surgery program. I had to lose 10% of my body weight in order to participate. That meant I had to be 213lbs before I would be eligible and ready for the surgery. I decided I needed help so I contacted Mirabai Holland, to see if health coaching could make the difference.
Having her support and feedback on a regular basis helped me become more focused on what I wanted and needed to do. We would construct small doable goals that helped me be accountable because each session my health coach and I would discuss if I had been able to fulfill my goals. Mirabai would give me positive feedback when I completed them. During the times when I was struggling she would help me tweak or in some cases just make new goals that were redefined to help me stay in my comfort zone and still make progress.
It took me at about a year to get going. Old habits die hard.
Many of my family were very overweight and morbidly obese up to 500lbs. I had genetics and the habits learned from my family against me. There were lots of sugary treats, lots of fatty foods and few veggies and fruits. Plus inactivity. Their idea of exercise was bowling once a week.
My journey to better health would take 2 steps forward and 1 step back.
I told Mirabai I wanted to give up during the first few months and Mirabai said maybe try a little longer and showed me testimonials from people who had succeeded and felt good and got healthier and that there was no hurry, no time frame. It’s a marathon not a sprint. And so I continued because after talking with Mirabai I felt more hopeful.
Little by little I was able to change my eating habits. I substituted old favorite unhealthy foods for new favorite healthy foods.
We did several food recalls and I tracked my food on fitbit for a while. I started incorporating more lean protein into my diet, adding in boiled eggs and almonds for snacks. I worked on better breakfast choices like plain instant oatmeal putting in nuts, berries and apples instead of sugar. I started to eat salads at lunchtime. I started seeing results and feeling better.
When I felt ready I started an exercise program.
Mirabai told me I should ease in so I slowly increased my activity level.
She showed me how to perform exercises correctly and modified them to accommodate my orthopedic shoulder and knee issues. The program started before surgery with really easy movements that felt good to my body a few minutes every day plus counting steps (5000 a day and now anywhere between 12,000-20,0000).
Now after surgery I exercise every day, walking 30-45 minutes. I do the exercises Mirabai gave me, which are a combination strength, stretch and cardio, the three major components of fitness. We also developed specific strength exercises to firm up problem areas like my core, inner thighs and arms.
In addition, I worked with Allison Minardi who was very helpful.
She kept me on track with a combination of walking and personal training before and after my surgery.
I discussed with Mirabai that I was having trouble getting a good night sleep so we talked about getting a sleep study test and I found out I had sleep apnea and got a machine that help me sleep better. Once I got the sleep apnea machine and was sleeping better it help lessen my stress. As I lost weight, my sleep improved, and I was able to manage stress better at work and home.
I would recommend health coaching for anybody to improve their lifestyle, particularly those who have bad habits that have impacted their health for decades, because it helps to guide them in a direction that they didn’t know they could go before. Combination of support and resources from Mirabai was imperative.
In my spare time I volunteer at the Palma Sola Botanica Park where I take care the butterfly garden. I nourish caterpillars and help them stay healthy so they can transform into butterflies.…